Stay Always Fit: These are The 10 Foods That Boost the Immune System

With the increasing number of diseases, most people are worried about their health and, of course, maintaining a healthy lifestyle that results in a strong immune system. If a better immune system is your major concern, then there are various things to do to improve the immunity system and if you know as many people, so much talk, therefore you cannot get on with everything that you heard. Many people have the same opinion on “Regular sex can boost immune system” while another community believes in laughing madly to use it as laugh therapy that is known as a so-called immunity booster. 

At this time when the whole world is breathing under the threat of the novel Coronavirus, it is your first and foremost responsibility to maintain a healthy immune system. And these days, everyone is something of a doctor in himself, so you cannot let everything in, but at the same time, the immune system is what helps you stay fit and active throughout the day. Therefore, we have made these entries to enlighten you about 10 foods that boost the immune system faster than anything else. These foods can strengthen your defense system against bacteria, viruses and severe diseases. Scroll down to roll on the best immunity boosters to keep you fit.

1. Citrus Fruits

You may have never heard of such a type of fruit, but this is a scientific name of plants that are used for a specific taste of fruits such as oranges, lemons, grapefruits, pomelos, and limes. Do you know why doctors recommend Vitamin ‘C’ after you’ve caught a cold or cough? Fruits or syrups containing vitamin ‘C’ help build up a strong immune system as it is said to boost the productivity of ‘White Blood Cells’ that ultimately results in a strong immune system. You can add the following fruits to your plate to increase immunity.

• Kakadu Plums
• Acerola Cherries
• Rose Hips
• Orange
• Lemon and others

Because you cannot produce it, you need a daily dose of vitamin C for a healthy lifestyle. There are over 20 types of citrus fruits so you can choose any of these to add to your daily meals.

Read Also: Health Benefits of Lemon

2. Red Bell Peppers

Though we have mentioned citrus fruits at the top of this list, but there are many other foods containing more vitamin C than oranges and other citrus fruits. Red bell pepper is a rich source of Vitamin C and beta carotene as well. So, now you can glow like a moon besides improving your immune system. Beta Carotene will improve your eyesight along with boosting your immunity.

3. Broccoli

You may hate this but it is packed with several vitamins and is supercharged with rich nutrients, including vitamin A, E, and C along with other antioxidants and fiber. Broccoli is one of the healthiest vitamin-enriched vegetables that can boost your immune system rocketly. The way to keep its nutrients intact is taking it half-cooked because experts recommend that half-boiled or less-cooked broccoli is very helpful in improving the immune system — or better add to salad. 

4. Garlic

No wonder if you found this in almost every kitchen because garlic is, of course, a taste booster and a natural appetizer that can enhance the taste of anything. It makes your food slightly zing which is essential and a key to a better immunity system. Earlier people were using it as an antibiotic to add value in fighting against infection and defend viruses and bacterial attacks. According to NCCIH, garlic can be used to prevent high blood pressure as it is proven to reduce blood pressure. Also, it boosts the immune system better than anything else because of its sulfur-containing compounds and Allicin. You must add this to your daily diet.

5. Ginger

You may hate this while eating something that you do crave for but ginger can prevent you from the risk of getting sick frequently. Everyone uses this, some people prefer ginger tea while others use it in their daily dishes. Besides improving your immune system ginger can reduce the risk of inflammation that is the foremost risk of sore throat and other inflammatory illnesses and gastric problems. If you have serious nausea, then ginger can also reduce this. 

Ginger has been widely used in treating health-related issues including cold and some life-threatening diseases and chronic pain. It contains cholesterol-lowering elements and boosts your immunity in this way.

6. Spinach

This is another proven immunity booster that is available in every home. Besides, it’s rich in vitamin C spinach contains multiple antioxidants and beta carotene just like broccoli. It puts better results when cooked lightly because half-cooking can enhance vitamin A that enables it to release other nutrients.

7. Yogurt

There are numerous drinks and dishes to be made with yogurt therefore you wouldn’t find it hard to add this to your daily meal. Yogurt is high on vitamin D that can help you prevent some serious diseases and boost your immune system dramatically. It enables our body’s natural defense system to release white blood cells to fight against bacteria and viruses. Any form of yogurt is helpful in boosting immunity.

8. Turmeric

We all know the antibiotic properties of turmeric but do you know how turmeric can improve your immunity system? This bright yellow bitter spice has been used as an effective home remedy to cure some common and serious diseases for years. A recent report shows that it can lower the risk of exercise-induced muscle damage due to high concentration of curcumin due to which it gets bright yellow color.

9. Papaya

Who would refuse to opt for a healthy lifestyle when becoming healthy will be all about fun and include a wide range of mouthwatering foods? Here’s how papaya can be your favorite fruit. See, you can get up to 224 percent of your daily vitamin ‘C’ dose, simply by adding this to your morning breakfast. Papaya is very helpful in digestive enzymes that are called papain in medical terms and contain anti-inflammatory properties.

10. Poultry

We know the majority is of non-veg lovers therefore we’ve mentioned this to the list. Chicken soup is the first thing that comes to your doctor’s mind whenever you get sick or caught seasonal fever, flu or viral infection. You can choose either turkey or chicken’s poultry because both are high in vitamin B-6. It can give you almost 40-50 percent of your daily vitamin needs recommended by experts. 

Vitamin B-6 is an essential player in the making of a strong immunity system. It is also useful in the formation of new white & red blood cells for a healthy lifestyle. Dishes made by a half-boiled chicken can heal your immune system and give you a better life. 

It is crucial to worry about your health because due to a hectic lifestyle and unbalanced diet, we are leading towards a worse future. Therefore, it’s essential to prepare our immune system to fight against seasonal flu and viral infections. Besides these foods, you can check for this to improve your ability to fight against viruses and bacteria—

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