Summer Foods: 5 Summer foods to eat to keep your body cool and healthy
Summers are knocking on our doors and it’s time to give up your sloth and enrich your body with different food items. Summers are perfect to consume more and more healthy foods that not only nourish your body but also keep you hydrated, active and prevent various small and severe diseases.
Most people love the winter season but there is no valid reason to hate summers as well. Summer is a very fruitful season for foodies because the varieties of fruits come to market in this phase. Though one can go crazy after ‘King of Fruits’ mango but at the same time you can’t compromise with your health and body. Keeping your internal system cool is imperative if you don’t want to upset your stomach. During summers, if you want to feel easy and cool, it is mandatory to be alert about what you should eat and what not.
Being outdoors, sweating, dehydration, skin infections, Vitamins and Mineral deficiencies, sunstroke, uneasiness are some common things to be faced in summers. Apparently, you can’t sit idle at your home with the silly excuse – ‘It is too hot outside’ but yes you can prevent yourself from health issues with a shortlist of summer foods.
So let’s go in the depth of the foods to eat in summer and know how to keep yourself healthy with the help of your diet.
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Dehydration is one of the main problems in summers and nothing can beat fruits when it comes to keep your body hydrated. Fruits like watermelon, muskmelon, oranges, cucumber, tomatoes, oranges, peach, berries, Zucchini and many others are good sources of water. Fruits are high in fiber too. So keep one fruit on your plate daily that will help you to maintain your health in different ways. Alongside, add colorful fruits in your list of summer foods to eat.
Lentils (Dal) are a good source of Vitamins, Minerals, Zinc, Phosphorus, and protein. The best thing is, there are varieties of Dal. The research suggested- raw lentils provide a good dose of proteins, carbohydrates, dietary fibers, and other essential nutrients. What else? Lentils have low starch so they are one of the best foods for summer heat for the person suffering from diabetes. An upset stomach is also a problem in summers and lentils can readily digest.
You people must be aware of the nutrela packets available in supermarkets. Yes, soyabean is the significant and cheapest source of protein and other essential components. Soyabean is also used as a substitute for meat not only because of taste but a good reason to provide nutrients equivalent to meat and eggs. So, kick your regular food items and cook yummy dishes with soyabean to stay fueled this summer.
Needless to introduce paneer. Paneer has all rich components that you need to keep your body healthy as it is loaded with all essential components like Vitamins, Proteins, Minerals, Nutrients, etc. Well, you can eat raw paneer or make a delicious dish of it as per your taste. It is to be said that 100 grams of paneer contain 18grm of paneer. Also, it can be consumed by all age groups. So, make palatable cuisine with paneer and serve on your and your family members’ plates and make it one of the healthy foods for summer.
Beverages are the love of summers. The most demanding item in the summer that makes you feel cool, keeps you hydrated and also helps in providing you various rich sources. Beverages like Green Tea, Aam Panna, Buttermilk, berries shake, lemon and mint drinks, etc not only keep you hydrated but also energies you, prevent you from sun heat and sunstroke, and other summer issues. So be sure to add one drink in your schedule for a day to keep yourself active and safe from summer issues.
We are just a source to make you aware and alert about your health issues because bearing heat is not everyone’s cup of tea. You can make innumerable dishes from the aforementioned foods and surprise your taste buds with something different. Also, if you’re a mother and your kids are over-fastidious, you can try some different dishes to make them healthy this summer. Just remember to stay healthy, well hydrated, and avoid unnecessary food items, and you are good to go to beat the heat this summer.
Just make sure to add these healthy foods for summer to your list and you’re all set.
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