Heart Attack Prevention: 5 Tips to Prevent Heart Disease and Stroke
Everybody wishes to be immortal. Of course, such individuals can pay any amount for a pill of immortality. However, it’s impossible and the cycle of life & death must go on. Most people in today’s hectic and toxic world are worried about experiencing a heart attack in their lifetime while it’s common nowadays. It is estimated that nearly 647,000 Americans die from heart disease each year — that’s 1 in every 4 deaths. According to a report of the Centers for Disease Control & Prevention (CDC) — one person dies every 37 seconds in the United States from cardiovascular disease.
Someone has a heart attack every 40 seconds alone in the United States. These stats are really shocking, but true because heart diseases have been so common even in adults. So, the question is how can you live a longer, healthier & happier life? These 5 key points can help you prevent or lower the risk of heart disease and stroke if you’ve never had one. These 5 tips are part of our everyday routine lifestyle. And they can help you build up a powerful heart disease prevention plan with your health care team as well. So, let’s beat it together.
1. Understand Your Risk
If you’re between 35 to 70 years old and never experienced heart stroke or diagnosed with heart disease, you can try our check, change, control calculator to measure your risk of experiencing heart related disease in the next 10 years. Also, there are some certain factors that may increase your risk, including smoking and kidney disease. Knowing your risk can assist your healthcare team formulate the best treatment plan to cure your disease asap. And, these risk factors can be either changed or improved with lifestyle changes.
2. Intake a Healthy Diet
Most heart diseases are directly linked with your eating habit. Junk foods, including burgers, pizza and other hard-to-digest food can interrupt your overall processes and cause several other health issues besides heart attack. You better center your platter around fresh veggies, fruits, whole grains, legumes, nuts and other plant-based nutrients. Instead of preparing a list, you can simply stick to a 3-quarter nutrition model that is recommended by health experts. Gauge through the nutrition facts label on packed foods to minimize sodium intake and track all other essential nutrients.
3. Quit Smoking
One among the most vital steps that one can take to minimize the risk of heart disease & stroke is to quit smoking. It is undoubtedly one of the leading causes of chronic heart diseases, including heart disease & attack. Though it’s tough to step out from smoke because the lungs get used to it, without doing this, we’ll prepare a coffin for ourselves. Smoking causes a buildup of a fatty substance, or plaque, in the arteries, which eventually leads to tightening of the arteries. Also, smoking damages your organs and leads your body to function less optimally along with increasing risk of heart disease.
4. Stay Physically Active
Just one more step or set of an exercise — it’s one of the best ways to stay healthy and physically active. Doing this can prevent diseases and age as well. If you’re an adult, you should do at least 150 minutes of moderate-intensity aerobic activity or at least 70 minutes of vigorous workout each week. Also, if you’re indulged into healthy activities constantly, you can improve and increase your limit for more benefits. If you never try, get started with simple household chores.
Read More: Here’s How Stay Physically Active At Home
5. Manage Mental Stress
Several studies have revealed that long-term stress increases levels of cortisol, which increases blood cholesterol, triglycerides, blood sugar and blood pressure. Mental stress is one of the biggest risk factors for heart diseases. Stress can also contribute to buildup of plaque deposits in the arteries. According to a report from the University of Rochester Medical Center (URMC), daily exercise can lower the risk of heart attack & stroke.
You can adopt many other stress-reducing habits that will help you minimize the risk of heart diseases. And, if you’re unable to go outside for recreation, here’s how to cope with mental stress amid the coronavirus outbreak. Apart from all these heart disease prevention tips, there are several things that you can actually do to ensure an overall healthy lifestyle. Living a healthy lifestyle is one of the best ways to delay or avoid most heart & brain diseases. It simply means being physically active, eating healthy food and avoiding tobacco to manage conditions that put you at greater risk of heart attack or stroke.
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