7 TIPS FOR STAYING HEALTHY WHILE WORKING FROM HOME
Remote workers typically get bogged down in a rut. Among other things, living a healthy lifestyle is one of the biggest challenges for them. Most remote employees forget about their health in the thick of managing everything and, resultantly, bring themselves to the verge of getting sick. If you also fall into the same category, you have come to the right place.
We have put together even tried-and-tested tips that will help you to stay on top of your health while working from home:
1- Set Up A Workspace
You need a comfortable and dedicated space to focus on your work without distractions or interruptions. To begin with, find an empty and quiet space. It could be a flex room, basement, or attic. Any space will work as long as it is not your living room and bedroom. These spaces are meant for rest and leisure, and keeping them that way can help you maintain a healthy work-life balance.
Also, invest in the proper lighting. It will keep your eyes from getting tired. Apart from overhead lights, consider placing a desk or floor lamp near you for additional brightness.
2- Stick To A Schedule
Not having a clear routine is a surefire recipe for disaster that has put employees’ mental health at stake. Many employees rely on various substances to deal with stress and anxiety to make matters worse. Luckily, unlike in the past, today, we have organizations like the Delphi health group to assist all addictions levels and smoothen the path to recovery.
We recommend you map out a schedule from the get-go and follow it religiously to avoid these issues. Establishing working hours could lay a solid foundation for an optimal schedule. No matter how flexible your work schedule is, it is still a good idea to single out some time each day for work. You may find it tough to settle into a routine if you constantly change your working hours. Let your supervisor and coworkers know about your new schedule as soon as you finalize it.
3- Pay Attention To Your Diet
When you work from home, you are likely to have unlimited access to food and snacks. Besides, you could also order food from a restaurant at any time. All this can lead to bad eating habits. You need to adopt a more organized approach towards food and avoid the temptation of frequently reaching out for unhealthy snacks. Here are a few tips that will help you to eat healthily:
- Eat a high-protein and fiber-rich breakfast: Protein and fiber are essential for a balanced diet, especially in the morning. To avoid munching, we should eat items that keep us full for a long time. They are also a great source of nutrients to keep us going throughout the day. Butter beans, eggs, whole grains, avocado, and porridge oats make up for good breakfast options while working from home.
- Eat only during scheduled breaks: Eating while checking emails or talking on the phone contributes to ‘mindless eating.’This tendency is quite dangerous and could lead you to overindulgence in little to no time. The best way to get away from this behavior is by eating during scheduled meal breaks.
- Stay hydrated: Keeping yourself hydrated increases your body’s energy levels and alleviates exhaustion. As an added benefit, it aids in weight management by regulating body temperature, curing constipation, and detoxifying the system.” For those who find drinking enough water to stay hydrated a challenge, you can book a mobile IV in Tampa. These treatments deliver fluids and nutrients directly to the bloodstream, and are administered in the comfort and privacy of your home. Every time you feel hungry, pause and ask yourself if you have had enough water. Then, drink water and wait for 10 minutes. If you are dehydrated, the hunger pangs will go away.
4- Prioritize Work-Life Balance
Working from home does not imply being at your desk all the time. If you overwork, you will eventually burn out. We have recently been through a difficult phase due to coronavirus, so setting aside time for your family and loved ones is crucial. You could spend this time doing anything that sparks your interest, such as preparing your favorite meal, playing games, etc.
5- Get Ready And Dress Up Everyday
Remote employees put less emphasis on their looks and hygiene. As a result, they fall into the unhealthy routine of working all day in their pajamas, skipping showers, and not combing their hair. Getting dressed every morning boosts your self-confidence, leading to a more productive day. Pick out your everyday attire the same way you would if you were heading to work. Also, commit to wearing business casual attire every week for one or two days.
6- Make Room For Exercise
When you are exhausted or stressed, it can be tough to concentrate on your work. So make sure you take care of yourself by tapping into exercises. Do not assume you will have to engage in back-breaking workout routines to stay fit. Instead, doing some simple exercises listed below will do the job:
- Squats: If you want to build strength, squats are the best. Your toes should be pointing slightly outward, and your feet should be placed hip-width apart. Keep your arms out in front of your chest, and you are all set to go.
- Run in place: Standing up and jogging on the spot for 60 seconds straight is an excellent way to get some cardio while working. For best results, raise your knees as high as you can.
- Climb stairs: Walk up and down the stairs steadily for at least 10 minutes. It will significantly boost your endurance level. However, to avoid significant injury, always proceed with caution as a minor slip could be devastating.
7- Have A Solid Support System
We are used to having coworkers discuss problems at work. Though organizations arrange virtual meetings, they do not allow one-on-one conversation with your colleagues due to their formal nature. Therefore, you should regularly connect with coworkers. Do not hold back if you want to express your thoughts about work, life, or anything else on your mind. Do not allow stress to mount at any cost; it never serves anyone’s interests.
A good day at work is always fantastic. However, spending nearly all day in a sedentary state does not feel good. Unfortunately, this is what most remote workers are currently going through. But the good news is that you can maintain robust health while working from home as long as you walk the tight line of the tips listed above.