7 Ways To Measure Wellness Effectiveness: Where Do You Stand?
What is wellness for you? When you meet someone who is ‘Well’ & ‘Healthy’, what comes to your mind? What factors do you consider essential, when it comes to measuring wellness and what influences wellness? So, let’s find out the meaning of wellness.
What is Wellness?
Wellness is a modern word linked to ancient times. It is an active process of becoming aware of and making decisions towards a healthy and goal-oriented life. Wellness is more than just being free from illness. It’s even beyond your physical health. Wellness is a dynamic process of change & growth… it refers to the state of complete physical, mental, and social well-being. Other than the mere absence of disease or infirmity, wellness refers to the initiation stage of being optimal mental and physical health.
If you think you can maintain wellness, you may be disappointed because maintaining an optimal level of wellness is quite tough while it’s crucial to live a higher, quality & healthy life. There are two more essential factors to define wellness.
- First, wellness is neither passive nor static; instead it is an “active pursuit” which is linked to emotions, choices and activities, as we move towards an optimal level of wellness.
- Second, wellness is connected to spiritual health — which helps it extend beyond physical health & intercept various dimensions of wellness that should work in collaboration.
The World Health Organization (WHO) says, “Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” And there are so many misconceptions about wellness in the world. Most people think that if they’re physically fit and free from illness, they’re well. While it’s beyond physical health. This article highlights 7 types of wellness and how they influence our lifestyle. We’ll teach you to measure your wellness for a healthy well being. Keep reading what to do when life throws curve balls at us.
1. Physical Wellness
It involves yoga, exercise, eating well balanced nutrition-rich meals, proper sleeping, mental stress, and avoiding bad habits (like smoking, drinking and others). Mainly it is affected by physical activities and nutritions. And, most people smoke as a stress coping tool. However, this misconception can lead to plenty of chronic diseases, including heart disease & cancer. It can increase the risk of one’s premature death.
2. Emotional Wellness
It depends on how you feel. What are our emotions? You need to understand this before further reading because in the Vedas, emotional wellness is defined as an ability to fight against life’s command problems and build satisfying relationships with others. It’s easy to measure emotional wellness because people with healthy emotions feel confident, in control of their feelings & behaviours, and have the capability to handle life challenges effectively. However, maintaining a healthy emotional life is important as it is linked to your overall health. Some popular ways to stay emotionally healthy include managing your stress level, staying on the top at the workstation, getting proper sleep or visiting a therapist. Though, yoga & meditation are perhaps the most effective way to bring positive changes to your life.
3. Spiritual Wellness
It’s important to understand the meaning of life. Spiritual wellness is linked to our values & beliefs that shapes your life by enlightening you the true meaning & purpose of life. It includes a set of beliefs, ideologies, principles or values that pave the path to further enlightenment. You can easily measure your spiritual wellness. It includes having a clear perspective, a sense of self-esteem, and a feeling of inner peace that determine that everything is perfect. You can improve your spiritual health simply, you just need to start meditating that will help you talk to yourself and create a space of solitude. Spiritual wellness is also linked to the capacity of love. Whether it’s self-obsession or compassion for others, it never feels alone when the love goes beyond the limits. And this is what indicates healthy spiritual life.
4. Intellectual Wellness
Sometimes, you feel so creative at work, this is what we refer to as intellectual wellness. Recognizing your intellectual skills to use your knowledge & skills is called intellectual wellness. There is a simple way to measure your intellectual health. When you foster your intelligent wellness, you love to indulge in brainstorming activities that stimulate your intelligence. Reading, quizzes, puzzle solving assessments, crossword, sudoku, debating issues and others that require mental strength. You can either enroll in a new language class, learn musical instruments, create a new hobby or more. It means opening new ideas, a capacity to ask questions and think critically and motivation to master new skills & solve challenges.
5. Social Wellness:
It concentrates on good communication skills, developing the capacity for teamwork, intimacy and cultivating a base network of true friends and family. Social wellness is beyond this, including participating in social festivals, communal meetings and country festivals. Participation in your community & country festivals helps you develop a healthy relationship. Having a strong social network of friends & family provides you with support and guidance when you are disturbed, stressed or need relief.
6. Environmental Wellness
It’s simply a Naturalist’s task, which promotes preservation of your global environment and personal surroundings. Whether you’re re-organizing your room, recycling your scape, or volunteering a program to clean your surroundings and environment, actively working for your environmental well being will also improve your health and the people around you.
7. Financial Wellness
It serves as the most crucial part of seven dimensions of wellness and perhaps the most important one. Financial wellness is the feeling of satisfaction about your financial condition. Finances are the most common stressor among most people, which can lead to heart stroke and paralysis. So, you better find a way to minimize your monetary stress. You can start with monthly savings or rearrange your household budget by keeping things out of it. Learn to think small-term and long-term in order to manage your resources, which is essential for a healthy financial experience. You can either do this yourself or get a professional financial planner.
Whatever you feel is your strength that is only yours and unveils the secret that lies in your mind. So, you just need to manage some hours to understand this concept and put yourself in a self-observation mode to understand the meaning of wellness. You can only measure the wellness effectiveness perfectly when you optimized all 7 dimensions of wellness.