Top 7 Amazing Benefits of Raw Honey for Skin, hair and Weight loss
Known for its sweeter taste, Honey provides a range of health benefits. The statement would be surprising for you but yes it’s true. Raw Honey, which comes directly from the honeybee, has plenty of benefits like antioxidants and weight loss properties.
Several studies confirmed that honey can effectively and rapidly heal health issues than medicine and other substances. Honey has high levels of glucose, fructose, and monosaccharides and also contains 70-80 % of sugar that makes it sweeter in taste that makes it an ideal substitute for sugar. Also, honey has antibacterial and antiseptic properties that make it best to disinfect & heal the wound.
It is delicious to try honey as a sweetener but make it beneficial by using it as a substitute of medicine for health issues.
1. Honey Heal Wounds
The ingredient sweet in taste works well to heal wounds. According to the studies, Manuka honey is used to treat wounds because of its germs killer property and also aid in tissue regeneration. Above all, it is also found in studies, honey can boost healing time and reduce infection.
But the thing to keep in mind is that honey used for medical treatment is set as medical grade and it is not a good idea to apply honey purchased from the store directly on the cut that happens to your body part.
2. Honey Fight With Infection
Research has shown that raw honey helps to kill unwanted fungus and bacteria because of its hydrogen peroxide property. And due to its chemical composition, it prevents bacteria from growing. But the effectiveness of the honey depends on its variety, as it is found through the research that Manuka Honey helps to kill the germs and prevent kinds of infection.
3. Honey Helps To Lose Weight
According to the studies, honey helps to control your appetite and this is the only biggest reason how honey effectively helps in weight loss. Consumption of honey before bed helps your body to burn fat more early hours of sleep. Drinking a glass of water with an empty stomach with added one tablespoon of honey & lemon is the proven way to cut your fat. As we all know refined sugar increases calories, you can replace it with honey in order to balance your weight is an ideal idea.
4. Honey Soothe A Sore Throat
Honey is the oldest sore throat remedy. Alongside, several studies suggested that honey is the most effective remedy that can cure your cough and cold faster than any other remedy. Most cough medicines are not safe for the children and sometimes they don’t suit the particular person, honey may be a good alternative to treat cough.
Just take one tablespoon of raw honey, but strictly avoid other liquids or foods afterward once honey-coated your throat.
5. Honey Smoothen Your Skin
Honey is the incredible ingredient that can do wonders for your skin. Most people perhaps don’t know the fact, but honey actually makes your skin glowing and smooth. Its antibacterial properties can revamp your dead skin cells and helps to keep bacterial and fungal infection at bay. Have you ever noticed why most of your beauty products contain honey in them? Only because honey is healthier for your skin and it moisturizes your skin as nothing can do. The enzymes present in honey enable it to easily seep into the skin while conditioning it and softening it from the deep within.
One tablespoon of honey can clean your skin, nourish dry skin, and smoothen your skin. Just apply it for 15-20 minutes and rinse it with cool water. Try it 3-4 times a week for even glowing skin.
6. Honey Rich In Antioxidant
Raw honey contains an array of plant chemicals that helps to keep your body active and protect it from cell damage due to free radicals. There are variants of honey and some types of honey have many antioxidants like fruits and vegetables.
Free radicals contribute to the aging process and development of chronic diseases like heart disease and cancer. Notably, honey plays a major role in preventing most of the diseases.
7. Honey – A Substitute Of Sugar
Honey’s sweet flavour makes it an ideal substitute for sugar. Saturated sugar taken in diet can excess calories without benefits. Excess sugar in your diet can lead to obesity along with other chronic diseases.
Honey can effectively replace sugar and can be added to any food item, beverages to sweeten the taste with no added sugar. However, honey is still sweetener but it is important to intake this much sweetener for good health.
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