Highly Alkaline Foods List That Will Benefit Your Body
Alkaline foods reduce acidity problems and acid refluxes in the body. Here is an Alkaline foods list that needs to be considered by individuals to maintain the pH balance of the body and lower the risk of acid reflux.
Do you remember the chemistry chapters of seventh or eighth standards? If yes, you must be familiar with the concept of Alkaline and Acid. If not, here is a quick brush up to make you very clear about what are alkaline foods and how they are beneficial for our body.
Acidic foods have a pH level of less than 7.0 whereas alkaline has more pH level of 7.0. In simple words, acidic foods are sour in taste and corrosive in nature, whereas alkaline is neutralized in nature.
Our stomachs require acid to break down the food and help in the digestion of the food we eat. The stomach has a pH level of 2.0 to 3.5 which is highly acidic but good for the stomach for good digestion. Sometimes bad eating habits and unhealthy lifestyles lead to acidity, acid refluxes, and other health problems. Hence, it is important to maintain the pH level of your stomach and alkaline foods are the best way to do so.
Importance of Alkaline foods
To maintain overall health and a better digestive system, having a balanced diet is important. Alkaline foods play a key role in maintaining the pH level of the stomach. Experts suggest that rather than restricting your diet, you should consider a moderate diet including low acid foods, sattvic foods, etc. Alkaline foods are protective and help to maintain the pH level of the entire body and improve health.
To help you prepare your alkaline diet plan, we have created an alkaline foods list including alkaline fruits, vegetables, and other items.
Complete list of Alkaline Foods: Keep Your Body Fit
If you’ve been indulging in exercise and following a healthy lifestyle to keep your body fit and healthy, that’s good. Besides this, you should also include alkaline foods in your diet plan to help your digestive system work properly and avoid acidic refluxes. Here is alkaline foods list you need to get started right now-
1. Green Leafy Vegetables
Most leafy green vegetables are said to be alkaline in nature. This is one of the reasons why our elders and health experts always advise us to include more green vegetables in our daily diet. However, they are also rich in minerals and necessary components that the body needs to carry various functions. Spinach, Kale, Celery, Arugula, Mustard greens, and Parsley are some alkaline foods.
2. Citrus Fruits
It is to be believed that citrus foods are highly acidic in nature and have acidic effects on the body, in fact, they are the best source of alkaline foods. Lemon, lime, oranges, and Kiwi are some alkaline fruits that are rich in Vitamin C and help in detoxifying the system and provide relief in acidity and heartburn.
3. Cauliflower and Broccoli
If you don’t like Cauliflower and Broccoli, start liking it because it is good for you. They are rich in several phytochemicals that are essential for your body to keep it healthy. Start thinking about creating an alkaline foods list including beans, green peas, and capsicum.
4. Seaweed and Seasalt
You are probably aware of the fact that sea vegetables have 10-12 times more minerals than those grown on land. They are considered highly alkaline foods and are known as great items to bring various health benefits to the body. You can add sea salt to your alkaline fruits, salads, soups, omelet, or whatever item you want to. Or you can Sushi, Stir-fries, on your plate.
5. Root Vegetables
If you want to add taste to your alkaline foods list, you should try alkaline vegetables like sweet potato, beets, carrot, taro roots, lotus roots. They are a good source of alkaline and best to add to your alkaline diet plan. They taste best when roasted, you can enhance the taste by adding salt and another season to them.
6. Seasonal Fruits
You are often advised to add seasonal fruits to your daily diet to reap the benefits. They are packed with Vitamins, Minerals, and other essential antioxidants that help to regulate various body functions. Some alkaline fruits like kiwi, pineapple, watermelon, grapefruits, apple, apricots are a good source of alkaline.
Nuts are something loved by everyone. Besides being good sources of fats, they also produce an alkaline effect in the body. But you should consume nuts in limited amounts as they are high in calories. You can add cashew, almonds, and chestnuts to your daily alkaline foods list.
8. Onion, Garlic, and Ginger
Besides known as a taste enhancer, onion, garlic, and ginger can be used in numerous other ways. They are a good source of antioxidants and anti-inflammatory properties that help to keep impurities from the body and stay active. You should add these ingredients to your alkaline foods list and reap the benefits.
Try to consider an alkaline foods list to make the most of the incredible benefits. Do not make major alterations to your diet without consulting healthcare experts. Also when you make the complete list of alkaline foods, consider the combination of alkaline foods including alkaline fruits and vegetables.