Are Digestive Biscuits Good For Health | Organic Facts
Are digestive biscuits good for health or not? While you keep eating biscuits throughout the day, do you know whether they benefit or affect your health? If you are not sure, this guide is especially for you.
Discovered in the early 19th century with the aim to aid digestion, but, just like everything, their recipes have changed over the years. Now, these digestive biscuits have become only a promotional piece. According to a UK website ‘The Foods of England’, the modern-day version of these healthy biscuits is not that healthy as displayed in the promotion. And this raises a question on the healthiness of digestive biscuits and forces people to think and search – ‘Are digestive biscuits good for health?
Certainly, these biscuits are a healthy treat option and might be filled with the goodness of fiber and whole grains. But answering this question is not that simple as lots of judgment have come across in different contexts. So before we pass the judgment, let us tell what exactly are digestive cookies?
What Are Digestive Biscuits?
Made from whole wheat flour and leavening agents like bicarbonate, ammonium bicarbonate, tartaric acid, malic acid, vegetable oil, powdered skim milk, sugar, and baking soda, Digestive biscuits are claimed to aid digestion.
They ideally came into existence in the 19th century and were created by two doctors who wanted to make biscuits for their patients who are suffering from constipation and bad digestion problems.
But now in the 21st century, where people are extraordinarily smart, digestive biscuits tend to be healthy snacks that can be consumed with a cup of tea. The issue is – without knowing about the fact behind the biscuits, we are eating a bunch of digestive biscuits in the name of a healthy snack.
Hidden Facts About Digestive Biscuits
Let’s keep it very simple. For instance, if a shopkeeper sells you a T-shirt saying it will help you to lose weight, you will definitely buy it. Well, it’s definitely not your fault. The business industry is so big today and doing well in advertising & selling their product by making a fool of the customer. One of the biggest issues is customers are getting convinced and purchasing the product without taking advice and knowing the actual fact.
Whether we gain weight or lose, our health and lifestyle contribute to that process. There is nothing concerning with a T-shirt. This is what is trending with Digestive biscuits.
There was a time when digestive biscuits were actually healthy biscuits. Now with the change of time, the recipe has changed in order to suit our modern diet which sadly involves high-calories foods like hidden sugar, fats, sodium, and refined flour, and bad eating habits. Modern digestive biscuits, therefore, maybe not healthy as their predecessors. They may also trigger your risks, especially if you have IBS, IBD, gluten intolerance, or certain food sensitivities. So if supermarkets are selling digestive biscuits in the name of healthy biscuits for weight loss, they are doing nothing but making you fool.
Say Big No To Digestive Biscuits!
Next time if someone asks you, are digestive biscuits good for health? Say Big No with full confidence. Why? While they may satiate your hunger and give you the satisfaction of eating healthy, digestive biscuits are highly processed foods. Here are the reasons which make digestive biscuits a Big No:
- Hidden Ingredients
As mentioned before, digestive biscuits contain refined flours, sugar, fats, and sodium in actuality, but the packet promises that they are rich in fiber, proteins, vitamins, and minerals. The label on the packet may display ingredient lists in Greek, so find out what they actually mean before buying. They are perhaps the taste enhancer that may get you addicted to these biscuits.
- Highly Processed
Digestive biscuits are being sold in hundreds of quantities regardless of considering their ingredients or are they actually helpful indigestion. The point is there are no way baking biscuits in such a large quantity without having them processed. To make them sustain for days, they are filled with ingredients and processed.
- Unhealthy Cookies
Two digestive biscuits contain about 150 calories, 20 grams of carbohydrates, 5 grams of sugar, 6 grams of fat, 2 grams of protein, 1 gram of fiber, and 0.1 gram of sodium, which means it will not accelerate your weight loss. Rather these calories will hamper your weight loss. The unhealthy calories from sugar, flour, and sodium are not required in your body and only deteriorate your health.
Next time when you enjoy your tea with digestive biscuits, think before having a bite and read our post. We’ll come back soon with our next post on another important topic.
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