Are Pita Chips Healthy Or Not?
Are pita chips healthy or not? It is one of the most complex questions asked by many people who are concerned about their diet. But don’t worry, in this post, you will learn whether pita chips are healthy for you or not.
Well, pita chips are one of the most beloved snacks all over the world. It is crunchy and is available in a wide variety of flavours. Yet the question still lingers – are pita chips healthy? Well, scroll down to find out the answer.
What Are Pita Chips?
Pita chips are just like a cracker snack, which are made from dried pita bread. It is eaten with a variety of dips, and sauce and served with hummus as an appetiser. Pita chips are easy to make. They are sold just like other snack food such as potato chips and corn chips.
Are Pita Chips Healthy Or Not?
Yes, Pita chips are healthy because these chips are baked instead of fried. Most pita chips are made from flour and contain few nutrients. So, if you want a crunchy snack, then pita chips are one of the best options for you.
Nutrient In Pita Chips
Below, we’ve listed the nutrient chart of pita chips.
| Nutrient | Per 100g |
| Calories | 130 |
| Carbohydrate | 19g |
| Protein | 3.3g |
| Fat | 4.3g |
| Dietary Fibre | 1.1g |
| Folate | 61 microgram |
| Sodium | 242-milligram |
How To Make Pita Chips
It is super easy to make pita chips. All you need to do is follow these steps to make pita chips at home.
- Separate the pita bread:- Cut the pita bread into two-layer.
- Cut The Chips:- Use a pizza cutter to cut the bread into a triangle shape.
- Brush With Olive:- Place the pita slice on the baking tray and brush olive on them. Flip the side and brush oil on another side of the slice.
- Add Seasoning:- Sprinkle seasoning of your choice.
- Bake:- Cook your pita chip for 2-3 minutes.
Related: Benefits of Low Carbs Food
Potential Benefits Of Pita Chips
Though the question “are pita chips healthy” is answered, yet you should also need to know about its benefits. There are various benefits of pita chips and some of them are mentioned below.
1- Versatile
Unlike potato chips, pita chips can be eaten with a variety of dips and sauces. The best way to eat pita chips is with hummus. They are utterly delicious, plus their versatility is one of the best benefits.
Pita chips can also be eaten with peanut butter and fruit salsa.
2- Bring Fullness
Pita chips help to bring fullness when you feel hungry. It is perfect for eating instead of an unhealthy snack. This is the best answer to the question ‘are pita chips healthy’
3- Improve Power
Pita chips add energy and help to raise power. Pita chips are useful as health benefits of sprout salad to perform daily activities.
4- Increase Metabolic Rate
Did you know pita chips increase the metabolic rate of the body? It speeds up the process of converting food into energy.
5- Improve Brain Nerves
The health benefits of the pita chips include optimising the brain nerves, along with improving memory.
Why Potato Chips are a Better Alternative to Pita Chips
Potato chips are one of the most popular alternatives to pita chips because they have low calories as compared to pita chips. Pita chips are made from refined white flour, oil, salt, and sugar, with a low nutritional value. On the other hand, even potato chips have low nutritional value, but at least with them, you are eating a vegetable. Instead of going with the fried option chips, you should opt for baked potato chips.
Conclusion
Pita chips contain high calories, carbohydrates and many more but they also have nutrients like folate, thiamine and vitamin E. Along with this, pita chips can be consumed with varieties of dips and many more. To make it completely healthy, instead, of going with the store-bought packets, go with homemade pita chips.
