A Glass Of Pomegranate Juice Daily Can Change Your Life
The red bulky fruits, name pomegranate, seem delicious. This attractive red fruit is the healthiest fruit on the earth. Pomegranate is called the divine fruit because it has incredible variants of minerals and protein that helps to revamp health from several severe ailments. Pomegranate is rich in various antioxidants, antiviral and anti-tumor properties and said to be a good source of various vitamins such as Vitamin A, Vitamin C, and Vitamin E.
According to the studies, consumption of raw pomegranate or pomegranate juice regularly lowers the risk of disease and revamps the memory function. Pomegranate juice is rich in polyphenols and it is observed in a study that one drinking pomegranate juice daily performed better on memory tests. So, if you are feeling a little feeble or absent-minded, then the intake of a glass of fresh pomegranate juice will boost up your energy level.
The leverage of pomegranate does not end here. So we have compiled a list of pomegranate benefits that will help you in different ways.
1. Pomegranate Thins Blood
Pomegranate juice has multiple uses and it is especially useful for people with anemia. The people who are suffering from anemia are suggested to drink at least a glass of pomegranate juice daily. Pomegranate juice lowers the risk of rupture of blood vessels, revamps blood circulation and thins the blood. The seeds of a pomegranate prevent your blood platelets from forming coagulating and clots.
2. Protects From Free Radicals
Radicals are directly related to premature aging and pomegranate is rich in antioxidants and helps to protect our body from free radicals. These free radicals are formed by exposures to the sun and due to harmful toxins present in the environment and pomegranate juice is strongly helpful to protect from free radicals.
3. Ameliorate Memory
Pomegranate juice and memory have a strong relation. A pomegranate in a day does magic for memory. Pomegranate juice lowers oxidative stress and protects the brain from prey to neurological and psychiatric diseases. Pomegranate is rich in polyphenol that is prominent to revamp memory and cognition in humans. The polyphenol property is the best to improve the potential of the brain.
4. Lower the Blood Pressure
Aside from making other benefits, pomegranate is believed to lower blood pressure. Rich in several properties like fiber, vitamins, and minerals, pomegranate juice has been reported to lower the blood pressure. It is rich in one other property i.e. punicic acid which is extremely helpful in reduce cholesterol, triglycerides and reduce blood pressure.
5. Revamp the Digestive System
Everyone knows fiber is good for digestion but where to get fiber in your daily diet. It is a little difficult to find fiber rich food but adding pomegranate in your everyday diet can do a lot of things. According to the studies, pomegranate contains 45% fiber which is really beneficial for the digestive system.
6. Hydrate Skin
Being helpful for other health issues, pomegranate juice also helps to replenish dry skin. Being a great source of Vitamin C, pomegranate juice when consumed regularly, can improve the texture and brightness of the skin.
One can also use the scrub made of pomegranate seeds to boost- up your skin. All you need to do is- take 2-3 tablespoons of pomegranate seeds, 1 cup of cooked oatmeal and 2 tbsp of extra virgin organic olive oil and 1 tablespoon of raw honey. Mix it well and apply this face pack for 10 minutes and then rinse with lukewarm water.
7. Prevent and Fight From Cancer
Studies suggest that pomegranate can prevent a human body from many ailments. But do you people know that pomegranate juice has the potential to heal sever issues also. Pomegranate can prevent certain types of cancer and fight cancer at different stages. The anti-inflammatory properties and rich polyphenol content can protect DNA from mutations, inhibit cancer cell growth and also prevent cancer from spreading. Who knew this little fruit could be powerful to prevent Breast, Colon, Combat Protect and Lung Cancer?
8. Encourage Hair Growth
Who knew that something which is often known as healthy for human body can also give extraordinary beauty benefits? Pomegranate is a packet with antioxidants which helps to increase the blood circulation in the scalp and make your hair stronger. Start your day with pomegranate and give a heavy dose to your hair.
9. Pomegranates Prevent Arthritis
Due to the powerful anti-inflammatory property, pomegranate can reduce inflammation and it can also reduce the damage of the cartilage by fighting the enzyme. One pomegranate in a day can decrease joint tenderness, swelling, and pain.
10. Fight Acne
Property like antioxidant helps to fight acne by warding off inflammation that can lead to a breakout. So whenever acne hits your face, a bowl of pomegranate or a glass of pomegranate juice can rescue it.
11. Enhance the Intercourse Potential and Fertility
Pomegranate helps to reduce stress and improves the concentration level. According to the studies, oxidative stress causes sperm dysfunction and lower fertility in women. But pomegranate juice, at the same time, has been shown helpful in reducing the oxidative stress in the placenta. It can also increase testosterone levels in women and men.