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kidney stone a common & painful ailment-min

Kidney Stone – A Common & Painful Ailment That Can Be Rid Off With Natural Remedies

A kidney stone has become the most common and serious problem than it seems. According to the survey, around 40% of the total population is facing this issue whereas some of them aren’t aware of it. Facing kidney stones can be incredibly painful and unfortunately, the people who are facing this actually know the real pain. During the treatment, passing these stones can be painful and the people who have experienced it are more likely to get it again once it gets treated.

A kidney stone is hard, a crystalline mineral formed within the kidney or urinary tract. The stone can be of different sizes, either pea or huge as a golf ball. A kidney stone can be a prominent reason for various severe health issues like trouble in urination, weight loss, fever, hematuria, nausea and acute pain in the lower abdominal region and, if not treated, can damage the kidney permanently.

However, the conventional way of treatment is surgery but there are some effective home remedies also that can heal it naturally.

Stay hydrated is the key 

Drinking fluids in large amounts is an efficient way to pass kidney stones and also prevent forming a new stone. Although water alone is enough to get rid of kidney stones but adding certain ingredients can be more beneficial. The one who is suffering from kidney stones should drink 8 ounces of water immediately after drinking any flavored remedy.

Most importantly, if you’re pregnant or breastfeeding then avoid anything that can be harmful for you. So, it is better to make a suggestion from your doctor.

Let’s discuss the natural remedies that can help to rid of kidney stones.

1. Liquid

When it comes to kidney stones, water plays a vital role. It is the easiest way to treat kidney stones at home. According to the health authorities, drinking 64 ounces or eight glass of the water per day is necessary for fruitful results. Moreover, drinking 12 glasses of water may easily pass the stone or slow down the growth of the stone in the kidney.

Alongside, other drinking items such as lemon juice, wheatgrass juice, Apple cider vinegar, basil juice, celery juice, pomegranate juice, dandelion root juice, etc.

Lemon Juice- Lemons are rich in citrate that prevents calcium stones from forming. Citrate breaks up the piece of stones into small particles and allowing them to pass more easily.

Basil Juice- Basil contains acetic acid that helps to break down the stone into small particles and also reduces the pain.

Apple Cider Vinegar- This liquid item also contains acetic acid that helps to dissolve the stone in the kidney. It also helps to reduce the pain caused by the stone.

Celery Juice- Celery juice helps to clear away all the particles that contribute to the kidney and form a stone.

Pomegranate Juice- Pomegranate juice has been known for its various health benefits. As it is packed with antioxidants, it helps to flush stone and other toxins from your system.

Dandelion Root Juice- Dandelion root juice stimulates the production of bile that helps to eliminate water, increase urine output and improve digestion.

Wheatgrass Juice- Wheatgrass juice increases the production of urine that allows the stone to pass more easily.

2. Dates

According to the research, eating dates, soaked in water overnight, regularly works well for dissolving kidney stones. Dates are rich in a high amount of fiber that lowers the risk of forming stone again. The magnesium property of eating is responsible for cleansing the kidney.

3. Basil

Basil is diuretic in nature and acts as a detoxifier that removes kidney stones easily. It lowers the level of uric acid in the blood, cleansing the kidney and also acts as a pain killer. You can take basil either raw or make a juice of it.

4. Kidney Beans

It is quite surprising to know that the food item that has a close appearance to the kidney can prove effective to clean the kidney. It is rich in fiber and is a great source of minerals and Vitamin B that helps the urinary tract function better.

5. Citric Acid 

Citric acid is the acid organic that especially found in vegetables and fruits. This organic acid helps to prevent kidney stones in two ways i.e. it can prevent the stone from formation and also helps to get them larger.

6. Limit high oxalates foods 

High oxalate may increase oxalate excretion in urine which can be problematic for people who tend to form calcium oxalate crystals. For this reason, a low-oxalate diet is suggested for the people who have hyperoxaluria.

7. Limit Vitamin C 

Vitamin C may increase the excretion of the oxalate in the urine. Notably, lemon is also a good source of Vitamin C but it is not associated with an increased stone risk.

8. Reduce Salt Intake

Food with a high quantity of salt is linked to an increased risk of kidney stones. Most dietary guidelines recommend limiting the sodium intake to 2,300 as salt is rich in sodium. However, people are consuming a large amount of salt is usual nowadays.

First of all, if you are having kidney stones and fed up with medicines then immediately switch to natural home remedies that are not only pocket-friendly but they are actually effective. One other important thing is if you had stone earlier, you are more likely to develop another one within 5-10 years. So thinking this point, you should follow the aforementioned items to eat or avoid the items which are not suitable.

Just these few simple Do’s and Don’ts may go a long way in preventing kidney stone risks and its pain.