7 Benefits Of Almond Milk And How To Drink It

Almond Milk is every mother’s favourite milk. Loaded with their love, it is undoubtedly delicious and nutritious. Derived from almonds and often fortified with additional vitamins and minerals, almond milk offers several benefits, including health and skin. It is also great for those who can not drink cow/buffalo milk or those who are lactose intolerant. So, when it is delicious and nutritious, why not know the benefits of almond milk? 

This blog will closely examine the benefits of almond milk and other important factors, like how to make it and when to drink it. 

Pour On The Goodness: Discover Surprising Benefits Of Almond Milk

Let’s delve into the remarkable benefits of almond milk and the best time to consume it to reap the maximum benefits. 

1. Rich in Vitamin & Minerals

Almond milk is rich in essential nutrients such as calcium, vitamin D, and Vitamin E, making it a valuable source of nourishment for overall health. These vitamins and minerals are crucial in promoting bone health, immune function, and skin health. 

2. Support Heart Health 

Almond milk is naturally cholesterol-free, making it a heart-healthy choice. Regular consumption of almond milk may keep the cholesterol level balanced, which reduces the risk of heart disease and promotes cardiovascular well-being. 

3. Boost Digestive Health

Rich in fibre, it boosts digestive health, one of the health benefits of almond milk. Fibre regulates bowel movements, prevents constipation, and supports a healthy digestive system, keeping you feeling light and energised throughout the day. 

4. Promotes Skin Radiance

If you want naturally moisturised and glowing skin, add almond milk to your diet. Rich in Vitamin E, a powerful antioxidant that helps to protect your skin from damage caused by free radicals and UV radiation, almond milk is great for promoting healthy skin. 

5. Support Weight Management 

Compared to cow milk, almond milk is significantly lower in calories, making it an excellent choice for those looking to manage their weight or reduce calorie intake. It is a guilt-free choice that doesn’t compromise taste or nutrients. Weight management is one of the greatest benefits of almond milk. 

6. Supplement For Dairy Milk

For individuals who are allergic to dairy products, especially milk, almond milk provides a safe and delicious alternative. It offers all the creamy goodness of milk without the discomfort of the digestive issues often associated with dairy products. 

7. Low In Phosphorus

People with chronic kidney diseases are often advised to avoid dairy milk due to high phosphorus and potassium levels. Almond milk is low in phosphorus, which makes it a great substitute for dairy milk. 

Now you know the benefits of almond milk, it’s time to learn how to make it at home. 

How To Make Almond Milk At Home?

The commercial version of almond milk might add artificial nutrients like calcium and vitamins. When you make almond milk at home, it is fresh, pure and rich in natural nutrition. Follow these simple steps to create your own creamy almond milk. 

• Soak almonds in water overnight or at least 6-8 hours. 
• Drain and rinse the almonds thoroughly to remove the residue. 
• Add some water to almonds (approximately 4 cups of water to 1 cup of almonds). 
• Blend both ingredients until it becomes a smooth mixture. 
• Pour all the blended mixture into a nut milk bag or cheesecloth. 
• Use a spoon or clean hands to extract the liquid. 
• Squeeze the almond pulp in a container. 
• Transfer the freshly extracted almond milk into a glass jar or container to store in the refrigerator. 
• Consume it for 4-5 days. 
• Shake well before each use. 
• Enjoy it cold, or wait till it comes to room temperature. 

By following these straightforward steps, you can enjoy the goodness of homemade almond milk. You can also use vanilla extract, dates, or other nuts to enhance its taste and add a personalised twist to the classic dairy-free beverage. Like this, you can maximise the benefits of almond milk. 

How & When To Consume Almond Milk?

Almond milk is a versatile and nutritious beverage that can be enjoyed in various ways throughout the day. Here is a guide on how and when to incorporate almond milk into your diet to reap maximum benefits. 

Breakfast Boost

You can add almond milk to your breakfast to give an energetic start to your day. Use it as a base for oatmeal and smoothies. You can also blend it with fruits and vegetables for a refreshing breakfast smoothie packed with vitamins and minerals. 

Midday Snack

One of the benefits of almond milk is it keeps you full for a long time. Enjoy it alone or paired with whole-grain crackers, fruits or nuts. You can also use almond milk, homemade pudding and yoghurt to enhance its taste. 

Pre-Workout Fuel

Drinking a glass of almond milk before your workout session keeps your body energetic and hydrated. Its low-calorie content and high nutrient density make it an ideal pre-workout beverage that won’t let you down during exercise. 

Post-Workout Recovery 

After an intense workout, replenish your body’s nutrients and promote muscle recovery. Almond milk blended with a protein shake and your favourite fruit or vegetable helps your body recover quickly. 

Evening Indulgence 

Due to the several nutritional benefits of almond milk, it is considered the best evening beverage. A warm cup of almond milk restores your energy for the rest of the day. Heat it gently and add a dash of cinnamon or honey to make it a refreshing evening beverage. 

Almond milk has myriad benefits, making it a valuable addition to your diet and promoting a healthy lifestyle. From supporting heart health to promoting radiant skin, almond skin is good for overall health. Incorporate this creamy beverage into your daily life to experience its goodness.