10 Benefits Of Drinking Hot Water In The Morning

Water is the most important substance on earth, providing life to human bodies. It plays a crucial role in our body’s functioning, bringing nutrients to cells, removing toxins, and protecting organs. Therefore, it is imperative to drink adequate water daily to maintain optimal health. While several people prefer to drink normal or cold water, there are several benefits of drinking hot water. However, things work differently when you drink hot water on an empty stomach. Drinking hot water in the morning brings noticeable benefits like stress reduction, improved digestion, and constipation. Let’s look at the benefits of drinking hot water in the morning. 

Surprising Benefits Of Drinking Hot Water: Health And Skin

The human body is comprised of 60% water; therefore, to maintain this percentage and maintain health, we all consume a certain amount of water daily. The quantity of water a body requires varies according to gender, age, and region. In general, an adult person should drink 2 to 2.5 litres of water a day. Drinking the required water during the day results in the following benefits. 

1. Improve Digestion 

Drinking enough water during the day keeps your body hydrated, resulting in improved digestion, one of the health benefits of drinking hot water. Water consumption keeps the digestive system moving, making the waste-elimination process smoother. Moreover, hot water eases dissolving food that is difficult to digest. 

2. Aids Constipation

One of the health benefits of drinking warm water in the morning is it alleviates constipation. Hot water consumption stimulates the digestive tract and encourages the bowel system. It softens stool and makes it easiest to pass. Therefore, drinking hot water benefits constipation. 

3. Boost Blood Circulation

Improving blood circulation is among the health benefits of drinking hot water. As a hot water bath helps your circulatory organs—arteries and veins—expand and allows blood to be carried effectively throughout the body, it assumes that drinking hot water works similarly. However, there is not enough research to prove this.

4. Removes Toxins

Pure blood helps in great body functionality and glowing skin. Drinking hot water raises body temperature, which induces sweating, resulting in open pores and radiant skin. Additionally, regular consumption of hot water breaks down the food easily, eases digestion, and flushes out all the toxic elements in the body, which eventually improves health. 

5. Weight Loss

Weight loss is among the benefits of drinking hot water. It boosts the body’s metabolism, which increases the process of calories burning. Moreover, it helps remove waste from the body, which helps in weight loss. 

6. Ease Nasal Congestion 

Hot water opens up the blockage in the body. It melts the mucus, reduces inflammation, and relieves sinus pressure, alleviating nasal congestion. Additionally, starting your day with hot lemon water boosts the immune system due to its anti-bacterial and immune-enhancing properties. It also helps relieve colds and coughs, one of the reasons for nasal congestion.   

7. Relieve The Symptoms Of Achalasia

Achalasia occurs when the oesophagus has trouble moving food down into the stomach. Consuming hot water helps push food stuck in the oesophagus, relieving the symptoms of achalasia. 

8. Lessen Pain

Hot water offers several benefits, one of which is reducing body pain. Since drinking hot water enhances blood flow and circulation, it helps alleviate discomfort. As hot water therapy, heat packs or hot bottles help reduce pain and inflammation in the muscles and joints, drinking hot water works the same way. 

9. Promote Dental Health

One of the health benefits of drinking hot water is improved dental health. Lukewarm water reduces tooth pain and sensitivity, promoting comfort. It also boosts blood flow in gums, enhancing their health. Moreover, it removes buildup plaque on the teeth. 

10. Help Central Nervous System Function

Out of the 60%, the brain and heart are composed of 73% of water. Therefore, our brain also requires enough water to function properly. Inadequate water consumption affects the function of the nervous system, which may result in bad mood, stress, anxiety and other problems linked with the brain. 

So, if you are searching for the purpose of drinking hot water, you might understand now. Hot water works as a medicine for the body and is almost the solution to every problem. Drinking enough water daily helps you stay fit and healthy. 

Frequently Asked Questions

1. What is the best time to drink hot water?

One of the best times to drink hot water is on an empty stomach in the morning. It kicks off your day, boosting metabolism and blood circulation. 

2. Is hot lemon water good for health?

Hot lemon water has antibacterial and antioxidant properties, keeping toxins away while reducing weight. So, if you are looking for weight loss, drinking hot lemon water on an empty stomach is good. 

3. Is hot water good for the skin?

Yes, hot water removes the toxins from the body and opens up the pores, which improves the complexion and promotes glowing skin. 

4. Is it OK to drink hot water?

Hot water does not mean boiling water. Lukewarm water is appropriate to drink and has several benefits. 

5. How to drink water correctly

 Well, any time is good to drink water. However, there is a certain time to drink water to reap the maximum benefits of drinking hot water. Drink your first glass of water on an empty stomach as soon as you wake up. Another best time to drink hot water is half an hour before your meal and when you go to bed.