Health & WellBeing: Amazing Benefits of Green Plants at Home
Human life is incomplete without plants as we are inadvertently or deliberately connected with plants in our life. While needless to describe the health benefits of plants based on diets because they are well documented but did you even know plants can help your well being just by being at your home?
Plants Make People Happy
You have often seen trees planted on the roadsides and probably know the reason behind their plating as we have grown up studying in our books the benefits of plants and trees in our lives. Additionally, sometimes schools and colleges even conduct small plantation programmes regarding the benefits of trees along with planting a tree.
When we are sometimes unable to plant a tree due to a shortage of land, household plants, kitchen gardens, and roof gardens play the same role. Designer planters and house plants are in trend nowadays more than ever before, not because they embellish interior space and enhance the look of your living area but they are adding greenery in your life. And also helping you to take your life one step forward than those who are not paying attention to green plants in their life. In short, these living organisms directly interact with your mind & senses and give your eyes a tranquil environment whenever you take your eyes to them and enhance the quality of your life. And someone says-
Plants Have Enough Spirit To Transform Our Limited Vision
1. Plants Clean Air
According to the NASA report, Plants remove up to 87% toxins from the air of volatile organic compounds (VOC) every 24 hours. VOC includes various harmful compounds. Plants absorb large amounts of harmful particles present in the air and help you to inhale fresh and pure oxygen. Planting more and more plants in your home removes low levels of chemicals like carbon monoxide and makes the indoor environment fresh that also helps keep you healthy.
2. Boost Your Concentration
Several studies have shown that plants help to offer 70% activeness to the body. This is one of the reasons why people are asked to walk on the green grass in the morning. According to research, being around plants, whether it is your office, home, or any other place, improves concentration, memory, and productivity. Being under the influence of plants for more time can make you feel more relaxed and energetic.
3. Better Assistance in Breathing
Everybody knows the fact that we inhale oxygen and release carbon dioxide and plants inhale carbon dioxide and release oxygen. Adding plants to interior space may increase oxygen levels that help you to breathe easily. A plant-like – orchids, succulents, and epiphytic bromeliads are good to place in bedrooms for refreshing air at night. So, grow more plants and keep you more amid plants and trees.
4. Improves Your Health
Have you ever noticed why more plants are added in hospitals and even in rooms? The basic reason behind it is plants help patients to recover speedily. Plants and flowers are so effective for surgical patients and greenery around them give them positive vibes that help them to recover faster.
You might even want to consider mushroom growing in your front yard. Mushrooms can be an aesthetic and interesting addition to your greenery.
5. Plants Release Water
Being a part of the photosynthetic and respiratory process, plants release moisture vapour that increases humidity in the air. Plants release almost 97% of water and take in, and placing plants in the room helps to increase the humidity of the room. It also helps to keep your skin moist and decrease the risks of cold, sore throat, and dry coughs.
If you love planting, it’s good, and if not then you definitely love yourself. And to improve your health, you need to increase the number of plants in your surrounding area. To improve health and decrease fatigue and stress, plants work like magic. Place a large plant (around 8 inches) at every 125 sq ft. in your home, office, classroom, hospitals, and wherever you spend your most time so that each person has a greenery view. That also keeps your mind calm, provides you tranquil, and refreshes you every time.
Keep Going, Keep Growing