Six Benefits Of Honey Lemon Water And How To Use It

Perhaps you have heard a lot about honey lemon water. It is the most popular morning drink, which drinks with the only intention that it benefits our health. But what are those benefits of honey lemon water? Do you know? If you are curious to know the facts behind honey lemon water, this post can help you. We have gathered the most information about this tasty and healthy beverage. From its benefits to when to drink honey lemon, this post has it all.

Honey Lemon Water

The benefits of honey lemon water can be identified by its two main ingredients ─ honey and lemon. Honey and lemon are two refreshing ingredients that contain powerful properties and provide excellent health benefits when combined.

Honey, which usually tastes sweet, is considered a complete food rich in vitamins and nutrients. This natural sweetener has several properties, ranging from antibacterial, anti-inflammatory and antioxidants to hydrating. These properties help in purifying the blood and keep bacterial infections at bay. The moisture presents in the honey keeps the body hydrated.

Lemon, on the other hand, is high in Vitamin C and fibre and has various other properties such as anti-inflammatory that help fight bacterial infections and provide required nutrients to the body.

Both ingredients, when combined together, make a rich beverage and are responsible for several health benefits. Want to know the benefits of honey lemon water? Continue reading.

Amazing Benefits Of Honey Lemon Water

From detoxifying your body to losing weight, honey lemon water is more than just a refreshing concoction. A glass of honey lemon water can improve your overall health, but the thing is, you should know when to drink lemon water before or after exercise, on an empty stomach, in hot or cold water.

Here are a few significant health benefits of honey lemon water that you must know.

Promote Weight Loss

Honey lemon water helps in weight loss by increasing the metabolism rate. If you want to benefit from lemon honey water for weight loss, consider drinking it before a meal. This will fill you up and lead to the intake of fewer calories.

Helps In Digestion 

Your indigestion will take a backseat if you start drinking honey lemon water every morning. This beverage will make your digestion system function properly. This is one of the benefits of honey lemon water on empty stomach. Drinking warm water with lemon and honey on empty stomach results in better bowel movements.

Detoxifies The Body 

Antibacterial and antioxidant properties of honey, when mixed with Vitamin C becomes a powerful detoxifying agent. It purifies the blood, removes all impurities from the body, and flushes out all the toxins from the urine.

Increase Immunity 

If you want to know the health benefits of honey lemon water, it is one of them. The presence of Vitamin C in the lemon and antioxidants & antimicrobial properties in the honey makes it an immunity booster. This drink will help you protect yourself from common infections and diseases caused by seasonal changes. Also, it helps to recover fast and keeps bacteria at bay.

Prevent Kidney Stone 

If you wonder ‘is it good to drink honey water every day’, let us tell you that it has several benefits, and one among them is it prevents kidney stones. The antibacterial effect of honey and diuretic effect of lemon flush out the unwanted substances from the system that can cause stone. Those struggling with stone can reap the benefits of honey lemon water.

How To Make Honey Lemon Water For Maximum Benefits?

Preparing honey lemon water is easy as it does not require much ingredients and effort.

For 1 Serving 

Ingredients

• 1/2 Fresh Lemon
• 1 Tablespoon Pure Honey
• 1 Glass of Warm Water

How To Make

All you need to do is to mix all the ingredients nicely. Make sure to remove the lemon seeds. Drink it slowly while enjoying each sip. Make it your habit and drink every day.

When To Drink Honey Lemon Water For Maximum Benefits?

For maximum benefits, you should drink honey lemon water on an empty stomach. The benefits of honey lemon water on empty stomach are more than drinking it after morning tea or on a full meal. On an empty stomach, it will act as a fat-burning tonic.

Is There Any Side Effect Of Drinking Honey Lemon Water?

The side effects of honey lemon water depend on the quality of your intake. Drinking too much honey lemon water can be harmful to your health in the following ways.

• It can erode your teeth’ enamel as lemon is acidic.
• It can lead to excess urine production, causing a flush out of the sodium.
• Too much intake of lemon can cause dehydration.

Side effects of honey lemon water also depend on your capability of consumption. If you start experiencing symptoms, cut down the consumption.

The benefits of honey lemon water all depend on the quantity and time of consumption. If you want to reap maximum benefits, consider drinking it in a moderate way.