Quick Health Tips: 5 Proven Health Benefits of Lemon and How to Use

Packed with several health benefits, lemon has been used as a popular home remedy for many years. Whether it’s weight loss or skin problems, grandmother’s favorite evergreen remedy always works and will continue. Rich vitamin C, fiber, and various beneficial planetary compounds come together to benefit your body and health. Lemon is more than just a natural appetizer or maybe a taste booster that we usually add to food for flavor. With its multiple nutrients and vitamin C richness, it’s too beneficial and can be used to treat some of the most common health issues including preventing scurvy during long voyages. 

Besides treating such common but life-threatening diseases, lemon supports heart health, controls weight, and is packed with some amazing health benefits that we will disclose in this blog. Here are the 5 amazing health benefits of lemon and why should you add this to your diet.

Ultimate Health Benefits of Lemon Besides Salad Dressing

Do you know one lemon of approx 58 gram consists of 30 milligrams vitamin C that is really greater than other vegetables? And it is an excellent source of vitamin C, flavonoids, and other health-related components. It’s natural antioxidants help remove waste radicals and damage healthy body cells. Besides promoting a healthy immune system, it comes up with several other health benefits mentioned below.

1. Promotes Healthy Heart

As lemons are the greatest source of vitamin C, one lemon provides  about 32Mg vitamin C, that is recommended to intake daily. According to recent research, eating vitamin C rich vegetables and fruits can reduce the risk of heart disease and stroke.

Well, only vitamin C cannot improve your heart health. Lemon has fiber and some other health beneficial natural compounds said to be beneficial for heart health and boost the immune system. Lemons can lower the risk of heart attack and some other heart diseases. 

Ischemic stroke is one of the most common heart strokes that can happen when blood clots block the tubes and blood flow to the brain cells. According to a fresh report, vitamin C can make blood thicker and resume the blood flow to the brain. Also, the potassium in the lemon can help lower the risk of heart diseases and stroke. People who smoke and consume must use lemon on their diets because the flavonoids are more likely to reduce the risk of cancer. 

2. Maintains Blood Pressure

Blood disorder is common these days as every third individual has blood related problems. According to a year-long research, people who consume lemons are more likely to have a balanced blood pressure than those who do not. 

Besides low to high and high to low, consumption of lemons maintain your blood pressure. One lemon everyday can reduce blood pressure faster and more effectively than walking everyday. So, ready to have some lemon made drinks to maintain blood pressure efficiently.

3. Weight Loss

You may have seen people consuming lemon tea or lemon-honey tea after gym to reduce weight. Well, lemon and honey are perhaps the cheapest and most delicious way to lose weight that most people believe. There are several researches and theories advocating the response.

Everyone knows about the soluble pectin fiber in lemons that expands  the stomach and keeps it full for longer. Due to 38.7% fiber properties in a lemon it keeps the tummy full that results in weight loss. 

There is a most popular theory that promotes lemon juice with warm water. Well, it’s the most effective way to lose weight as the warm water allows the compounds to release antioxidants quickly that helps in strengthening the stomach muscles. And most people add honey that doesn’t put any additional benefit than adding taste to buds. However, only lemon juice can reduce weight.

4. Treat Kidney Stones

This is a serious health problem that is common these days. People are not concerned about our diets and due to which small lumps caused by waste products build up in the kidneys. 

The worst fact about stone problems is that people who get them keep getting these stones.

Experts recommend citric acid as it can only help prevent kidney stones by boosting the urinal process. It increases the pH level of urine to create a less favorable environment for kidney stone formation.

Just half cup lemon juice a day can provide enough citric acid to prevent kidney stone formation and reduce the size in the people who already have them.

5. Lower the Risk of Cancer

Lemon is a citrus fruit and many studies of citrus fruits have shown signs of lowering the risk of cancer. Although a healthy and balanced diet can prevent some less deadliest cancer and kill the symptoms as well. 

According to multiple studies around the world, people who eat more citrus fruits have a lower risk of cancer than those who do not. People who smoke and drink regularly should opt for lemon everyday as it can decrease the risk of cancer. 

6. Better Digestion System

Lemons consist of about 10% curbs, planetary compounds in the form of fiber and sugar. The main source of fiber in lemons is pectin that is linked to several health benefits. It can improve gut capacity that results in slow digestion of sugar and starches. It will ultimately reflect in low blood sugar levels. 

You need to add pulp in water to get the most fiber out the lemon. People who consume lemon without using the pulp will miss these benefits and end up having a bad digestion system.

These are the 5 amazing health benefits that ordinary lemons have. Containing high amounts of vitamin C, soluble fiber, and planetary compounds that result in a number of health benefits. 

Read More: Summer Health Tips: 10 Foods To Boost Your Immune System