Benefits of Makhana: Interesting Reasons to Eat Fox Nuts

Commonly known as Makhana, Fox nuts have been used as snacks for centuries. But do you know an interesting fact about it? It has a myriad of health benefits, thanks to its nutritional value. If you eat makhana daily, you should know the health benefits of makhana. This post will tell you various health benefits of makhana that you can reap by adding it to your diet in different ways. Let’s know more facts about makhana (fox nut).

Makhana is the type of seed derived from the plant called Euryale Ferox. They are also called lotus seeds. It is widely cultivated in Asia and often used in medicine to treat various health conditions. Makhna is light yet healthy snack that is added to varieties of sweets, dishes, and desserts because of its taste. They also contain several micronutrients that are extremely important for the human body. Let’s talk about the health benefits of makhana and how much makhana in a day a person should eat. 

Here are the Makhana Nutrition facts you should know.

Stabilize Blood Sugar level

Makhana has carbohydrate and protein properties that play an essential role in managing the blood sugar level. Their low sodium and high magnesium content make makhana the right food ingredient for diabetic people. Their glycemic index is lower than several other foods. If you eat the right amount of makhana in the right manner, they can control blood sugar levels. This is one of the best benefits of makhana.

High in Antioxidants

The antioxidant properties of makhana serve various health benefits. They make them suitable to improve your digestion system. Besides this, it contains antioxidants like gallic acid, chlorogenic acid, and epicatechin. Research shows that these properties have several health benefits and protect against chronic conditions like heart disease, cancer, and type-2 disease. You can maximize the health benefits of makhana by adding this to your diet in different forms.   

Rich in Nutrients

If you don’t know about makhana nutrition, let’s tell you several important nutrients that make a great addition to a healthy diet. They include a good amount of carbs and several micronutrients, including calcium, magnesium, iron, and phosphorus. These makhana nutrients support bone health, decrease cholesterol levels and blood sugar levels. If you don’t know how much makhana in a day you should eat to add nutritional value to your diet, keep reading. 

Support Weight Loss

On the list of benefits of makhana, here is another important health benefit that everyone should know. By adding makhana seeds to your diet, you increase your fiber and protein intake. These nutrients help reduce food cravings and help regulate your appetite that will help you maintain your weight. Some studies also concluded that containing high amounts of fiber in the diet leads to reducing belly fat.  

Promote Heart Health

Makhana is low in sodium and high in potassium. These properties help decrease the blood sugar level in hypertension patients. Consumption of makhana (fox nuts) helps improve health as magnesium in makhana improves blood quality and oxygen level. If you’re a heart patient, you can reap the benefits of makhana to improve heart health.

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Rich in Anti-aging Properties

The regular consumption of makhana helps fight free radicals. Makhana contains natural flavonoids called kaempferol that help slow down the aging process. Flavonoid properties help reduce signs of aging such as hair loss, greying hair and reduce the symptoms of wrinkles. If you want to reap makhana benefits for hair, start consuming it every day in the right amount. 

How Much Makhna in a Day?

If you want to take advantage of makhana nutrition, you should know how much makhana in a day should be consumed. Consuming 25-30 grams of makhana every day is safe for everyone. You can reduce the quantity a bit for kids. You can include them in your diet in various forms. They can be consumed thrice daily or weekly to reap the maximum health benefits. 

Moreover, makhana is safe and beneficial to be consumed for kids, elders, and pregnant women. Fortunately, there are various health benefits of makhana in pregnancy such as breastfeeding.  

How to Add Makhana to Your Diet?

There are various health benefits of makhana that you can reap by consuming it in various forms. You can reap the benefits of makhana with milk, by adding to your sweets, making it a delicious and crunchy snack, etc. They are rich in Calcium, a good source of protein, and loaded with antioxidant properties. If you want to take the health benefits of makhana for babies, add this to the baby’s food.   

So these are the benefits of makhana. Add this to your diet to maintain good health. 

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