Health Benefits: 6 Nutritional Value of Mushrooms That Flourish Your Health
Hey! Do mushrooms attract you? If yes, then there is good news. If you are fond of mushrooms, it’s the time to savor the different recipes of mushrooms as they are actually beneficial for your health too. Surprising? Though, true. People who eat mushrooms have lower chances of cancer and other severe diseases. Along with this, it has many other benefits also that we will discuss in the article that may probably leave you surprised.
Although, it tends that white foods are often thought to be nutrient-poor but mushroom can be an exception. This food, has been in use for years, contains many rich minerals like copper, selenium, potassium and iron, which are often not found in plant-derived foods. Did you know this rich property of mushrooms earlier? Perhaps no. Now you must be inquisitive to know the entire story behind this magical food that you eat only for your taste.
Here’re the 6 surprising facts about the mushrooms that can compel you to think of it.
1. Cancer-Fighting Properties
If we talk about the type of mushrooms then it would be impossible to describe each one because there are over 10,000 types of mushrooms. But a study published in a journal in which 5 types of mushrooms have been tested, found that they have significantly suppressed breast cancer cell growth and reproduction.
Alongside, another study has shown that mushrooms may prevent prostate, lungs, and other types of cancers also. As mushrooms are a good source of Vitamin D and this supplement prevents or treats some kinds of cancers.
2. A Good Immunity Booster
Lentinan has the potential to boost your immune system and it is found in the study that mushrooms have a good source of lentinan. Another component that helps to boost your immune system is beta-Glucan, which is basically sugar and found in the walls of fungi. Lentinan comes from Shiitake mushrooms but Beta-Glucan can be found in many varieties like commonly in button mushrooms.
3. Can Ameliorate Heart Health
The properties of mushrooms like fiber, potassium, and Vitamin C can contribute to improving cardiovascular (heart) health. The other property of mushrooms is potassium that helps to regulate blood pressure and this may decrease the risks of heart disease.
Above all, mushrooms and their properties highly contribute to your health, especially your heart.
4. May Boost Your Memory
Another benefit of mushrooms that everyone looks for in their diet and may surprise you is it acts as a memory booster. Research at the National University found that eating ¾ cup of serving mushrooms per week may improve your learning power and memory. Isn’t it a good reason to eat mushrooms once in a week? Go ahead
Also Read: Foods thats helps to boost your brain
5. Helps To Lower Cholesterol
Unlike other vegetables and foods, mushrooms are cholesterol-free. And as they are rich in Chitin and Beta- Glucan fibers that lower the cholesterol from the body. Another type of mushroom is Shiitake that helps the liver process cholesterol and remove it from the bloodstream. Isn’t it a good way to lower your cholesterol? If you don’t eat mushrooms and want to cut the amount of cholesterol from your body, start it today.
6. Help You To Keep You Young
Mushrooms are high in various minerals along with two antioxidants, ergothioneine, and glutathione, according to a 2017 study. The study also suggested that when these antioxidants are present together, they work hard to protect the body from the physiological stress of aging. So hopefully you get the perfect reason to eat mushrooms more if you already eat.
Other Benefits
Mushrooms are rich in Vitamin B that helps to energize your body and generate more red blood cells. It also provides folate to pregnant ladies. Choline present in mushrooms assists in maintaining the structure of muscle membranes.
So if you don’t eat mushrooms due to its fungi nature or else, you should plan it now as you have a lot of benefits now. If you don’t like mushrooms, there are a lot of ways to cook it. You can cook it in various delicious dishes and enhance your savour along with your health.