Hidden Health Benefits Of Mustard Oil That You Must Know
Mustard oil has been in use since ancient times in our cooking and other factors. Well, there are various cooking and other oils present in the market but mustard oil tends to be the best. Why? Because mustard oil is rich in multiple components such as Vitamin A, B, E, Calcium, Minerals, Iron & Magnesium that helps to promote good health.
Due to its properties, Mustard oil is essentially used in countries like India because it has no side effects. It is majorly been used in cooking as it makes the food more delicious and serves extraordinary taste on the plates.
But due to its antibacterial properties and rich in various components that lower the development of the risks of serious disorders like heart stroke, diabetes, people may have increased the consumption of mustard oil in their daily usage. Let’s grab more information and the benefits of mustard oil from the details below.
Health Benefits of Mustard Oil–
1. Strengthen Red Blood Cells
Mustard seeds are rich in components that are required by the body to perform diverse biological functions as components of plasma, cell lipids, and cell membranes. Mustard oil is a good source to reduce cholesterol and improve the membrane structure of red blood cells (RBC). This is why Mustard oil is good for health and is consumed regularly.
2. Relieve Joint Pains and Arthritis
Well, mustard oil does not only provide benefits when consumed. A regular massage of Mustard oils is also much effective if you have joint pain. Arthritis patients also experience relief and comfort after a vigorous massage of mustard oil. The Omega-3 fatty acid present in it helps to ease stiffness and pain due to arthritis.
3. Boost Immunity
The composition of mustard oil makes it perfect for the human body. The oil has 7% of saturated fat, a high amount of monounsaturated fatty acids ranges from 3.6-32.2%. Other optimum ranges of components such as Omega-3 & Omega-6 fatty acid, Vitamin E, etc provide required nutritive value and eventually boost our immune system.
4. Reduce Cough & Cold
Mustard oil is the best remedy to cure cough & cold, since ancient times. Few drops of mustard oil can be used to soothe the cold, cough, and other respiratory illnesses and allergies. One can also inhale the steam containing mustard oil which will have a good effect on the respiratory system. Also, a concoction made by heating mustard oil with adding a few cloves of garlic, 1 teaspoon of carom seeds, massage it over your feet & chest when the concoction gets cool will relieve you from cough & cold.
5. Anti Bacterial, Anti Fungal, and Anti-carcinogenic
An ingredient called ‘Glucosinolate’ present in mustard oil accounts for antibiotic, fungicidal, and cancer prevention qualities. Thus it protects from colorectal and gastrointestinal cancers. Another property of mustard oil, Allyl Isothiocyanate serves as an antifungal agent that protects food from growth and reduces the infection.
Other Uses of Mustard Oil
- Promote Hair Growth
Mustard oil contains alpha fatty acids that keep your hair hydrated and help them to grow faster. Not only this, but mustard oil is also rich in various minerals and antioxidants like iron, magnesium, calcium, and Vitamins like A, D, E, K all of these are essential to promote hair growth. Above all, antifungal properties of mustard oil also prevent the development of fungus and dandruff on your scalp.
- Younger looking skin
Besides many other benefits, mustard oil is good for skin health also. The minerals such as Vitamin B complex, A, E, Calcium, Proteins and Omega-3 fatty acid helps to reduce the lines and wrinkles & also remove tan from the skin. Its antifungal property prevents the development of acne and keeps skin clean & even glowing.
- Improves Growth
A mustard oil massage to an infantimproves growth and post-massage sleep.A regular massage to a newborn baby improves the weight, height, makes them strong, and prevents developing various illnesses.
- Promotes Oral Health
As we discussed above, mustard oil boosts immunity, it strengthens your gums and makes it easier to remove plaque. Mustard oil has an antibacterial property and plaque is generally formed due to bacteria. It helps to keep them away, prevent developing cold and cough & other disorders, and lead you to good health.
Living with the motto of a healthy lifestyle will become easier when you include Mustard oil in your daily routine. You can find two mustard oils, namely mustard oil and mustard essential oil in the market. Mustard oil can be used in cooking and using mustard essential oil for skin and hair massage tend to be best.
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