Discover The Best Cooking Oil In India For Good Health

When it comes to cooking, the ingredients are the most vital part of the food; thus, it matters what you add while cooking. Cooking oil is an essential ingredient and decides the flavour, smell, healthiness and texture. Therefore, the best cooking oil is recommended for passionate cooks and food lovers. 

In this article, we will discuss the best cooking oil in India that comes with plenty of health benefits and enhances the taste of the food. Additionally, we will explore different facts about cooking oil. 

Things To Consider While Choosing The Best Cooking Oil In India 

Have you chosen your cooking oil according to the TV ads or Western culture? Most oil recommendations are powered and supported by Western traditions and research. However, a key difference you have yet to hear about is the smoking point of oils.

Smoking Point And How Does It Affect Food’s Healthiness

While searching for the best cooking oil in India, it is essential to understand the concept of the smoking point or temperature of oils. The smoking point is the temperature at which the oil gives away harmful radicals or products as you heat it. Since Indian cooking methods involve lots of heating and frying, unlike Western cooking, the same types of oils can’t be used for Indian cooking. 

Why Is The Preparation Method Important For Cooking Oils?

Different cooking oils are prepared using two effective methods – the heated method and the cold-pressed method. The heated process involves heating the grains to release the oils and uses chemicals to bleach and purify them. The yield is high in this method; however, it is not suitable for health. In the cold-pressed method, minimal or no heat is used, and it involves pressing the grains to produce oil. This type of production releases less fat; however, it is healthy and good for cooking. 

Moreover, preparing many refined oils involves free radicals, which are unsuitable for health. Therefore, when choosing the best cooking oil in India, go beyond the standards like refined and non-refined and question the preparation process.

Why Does It Matter To Find The Best Cooking Oil In India Separately?

Indian cooking involves prolonged frying or heating and requires cooking oils with a high smoking point. For example, westerners use olive oil for purposes like dressing salads, which is very healthy. But olive oil has a low smoking point and cannot be used for Indian cooking. Therefore, it’s essential that while searching for the best cooking oil in India, you research the best cooking oil globally. 

Also Read: Types of Rice in India

The Best Cooking Oil In India And Their Health Benefits

We have picked one of the healthiest cooking oils for Indian cooking. It is essential to consider that different oils have different components. Therefore, you must go through the details of the oil and choose the oil with the composition that suits you. For example, some oils might have components that increase the production of bad cholesterol and are unfit for heart patients. Let us discover the best cooking oil in India.

1. Ghee

Although ghee majorly constitutes saturated fat, it has omega-3 fatty acids that are good for health—moreover, conjugated linoleic acid help in preventing cancer and obesity. Ghee contains vitamins like K, D, A, and E. The smoking point of ghee is 250 degrees Celsius. The major components in ghee are Butyric acid, conjugated linoleic acid (CLA), and omega-3 fatty acids. This makes it the best cooking oil in India.

2. Rice Bran Oil

Extracted from the outer layer of the rice grains, rice bran oil has a high unsaturated fat content. A tablespoon of rice bran oil has 28 percent of the required daily Vitamin E intake for an adult. Moreover, the oil prevents inflammation, promotes digestive health, and has mild anti-cancer properties. However, the most significant benefit of rice bran oil is its usefulness for heart patients and people at risk of type-2 diabetes. It has a smoking point of 230 degrees Celsius, making it another best cooking oil in India. 

3. Coconut Oil

For people looking to reduce weight or tackle obesity, coconut oil is a good option as it has Medium-Chain-Triglycerides that promote fat burning. It has components like lauric acid that aid in the composition of blood lipids. Moreover, coconut oil has anti-microbial properties and is also suitable for Alzheimer’s disease. The smoking point of coconut oil is 177 degrees Celsius, and for refined coconut oil, it is 205 degree Celsius. 

These are the top answers for the best cooking oil in India. You can use these oils to cook or fry all kinds of Indian dishes. Research their composition and preparation methods if you explore other oils like mustard and canola oil.