Best Dates To Eat: Type And Benefits
Dates are one of the popular dry fruits that are consumed almost all over the world. Some consume it as a dessert after a meal, and a few people add it to smoothies, shakes, nutritional bars, bakery products, etc., to enhance the taste and reap their health benefits. Several types of dates out there originated from different regions, but choosing the best dates to eat is challenging enough.
Sweet and chewy, loaded with vitamins, minerals, fibre, and antioxidant properties, dates are one of the healthiest dry fruits. Adding dates to the daily diet could help to promote brain health & natural labour and, prevent bone-related diseases, control blood sugar levels, lower cholesterol, improve digestive health, and last but least and, satisfy a sweet tooth.
There are over 200 varieties of dates in different shapes and flavours. They all are known for different health benefits. To make it easy for you, we have hand-picked the best dates to eat that can enhance your overall growth. Let’s not wait anymore to know the different types of dates and their benefits.
Different types of dates and their health benefits
There are several health benefits of dates for men and women. As dates are warm and provide the necessary heat to the body, they are preferred to eat in the winter season only. Below are the top eight types of dates that are known for giving particular health benefits.
Kalmi Dates
Also known as Safawi, Kalmi dates originated in Saudi Arabia. They are delightful and soft, making them one of the best dates to eat.
Nutrient Factors
- Vitamin A & K
- Iron
- Calcium
- Phosphorus
- Sodium
- Potassium
- Magnesium
- Fibre
Health Benefits
- Treat constipation
- Boost heart health
- Treat anaemia
- Reduce abdominal cancer risks
Ajwa Dates
Ajwa dates are also from Saudi Arabia. Ranging from dark brown to black in colour and sweet in taste. Ajwa dates are best consumed in the morning. The following health benefits make them one of the best types of dates.
Nutrient Factors
- Thiamin
- Riboflavin
- Niacin
- Vitamin A & K
- Magnesium
- Zinc
Health Benefits
- Prevent heart diseases
- Strengthen bones
- Growth of mother milk
- Improve blood circulation
Must Read: Seasonal Fruits In India
Amber Dates
Amber is one of the best dates to eat due to its properties that make it healthy. The sweet flavour, delicious taste and high energy content make it an excellent pre-workout snack for athletes.
Nutrient Factors
- Fibres
- Vitamins
- Minerals
Health Benefits
- Promote skin health
- Improve memory
- Reduce the risks of Alzheimer’s disease
- Prevent bowel-related problems
Khudri Dates
Being the most delicious date in the world, Khudri dates are one of the best dates to eat. They are sweet and chewy in texture. If you want to reap the maximum benefits of dates, Khudri dates can help you.
Nutrient Factors
- Potassium
- Sodium
- Calcium
- Iron
- Vitamin A
Health Benefits
- Lower the risk of developing cancer
- Promote weight-loss
- Reduce pain during childbirth
- Improve sightseeing
Mashrook Dates
Mashrook dates are usually tough, shiny, sweet, and considered the best dates to eat. They are a rich source of natural sugar, carbohydrates, vitamins and minerals and are easily available in the market. They keep you full for a long time, making them perfect for those on a strict diet.
Nutrient Factors
- Calcium
- Sulfur
- Iron
- Potassium
- Copper
- Magnesium
- Phosphorus
Health Benefits
- Promote digestion
- Prevent constipation
- Promote healthy weight gain
- Minimises the risk of hemorrhoids during pregnancy
- Regulate blood pressure and cholesterol level
Mabroom Dates
If you want to reap the maximum benefits of dates, Mabroom is the best choice. They are one of the best dates to eat due to several nutrient factors that help to strengthen heart function and reduce stress.
Nutrient Factors
- Potassium
- Magnesium
- Selenium
- Zinc
- Sodium
- Dietary fibre
Health Benefits
- Prevent cancer
- Reduce stress & anxiety
- Heal wounds
- Prevent ageing
Sagai Dates
Known for their crisp texture and sweet taste, Sagai dates are one of the best dates to eat. Despite being sweet in taste, they are best for diabetic people. This is one of the best types of dates for the following reasons.
Nutrient Factors
- Nicotinic
- Sodium
- Protein
Health Benefits
- Promote weight gain
- Mitigate the risk of cardiovascular disease
- Relief in constipation
- Overcome sexual weakness
Sukkary Dates
Just like other dates on the list, Sukkary dates are sweet, mouth-watering and have several health benefits. Due to their tempting taste, they are perfect for satiating your sweet tooth. They help lower cholesterol levels and reduce fatigue, making them one of the best dates to eat.
Nutrient Factors
- Sodium
- Potassium
- Iron
Health Benefits
- Keeps skin healthy
- Regulate blood cholesterol
- Cure anaemia
Dates are one of the healthiest dry fruits and snacks for those following a strict diet. Regular consumption of dates may help you with several health benefits. The only thing you should know is the best dates to eat. Choose the best quality of dates to reap the maximum benefits of dates.
