Best Foods For Brain Which Make You Function Like Superhuman
Do you know what makes superhumans different from humans? It is their state of mind and brain’s functioning of making everyday decisions. Another important thing that is often ignored is the type of food they consume. We all need foods to meet our body’s nutritional requirements and support functioning, and it also needs vitamins, minerals, protein, and fibre to enhance our cognitive power and function properly.
If you want to think and act like a superhuman, you need to include foods with high nutritional value. We compiled a list for you that includes the best food for the brain to enhance your brain’s functioning.
The first food for the brain is the Kiwi which has high Vitamin C and is considered one of the best fruits for the brain. Since the brain is responsible for sending the signal to different body cells, Kiwi contains vital minerals, potassium, Vitamin E, copper, magnesium etc. Doctors recommend this fruit during the illness when the platelets of patients consistently drop. The reason behind it is the nutritional value it contains to protect the brain against cardiovascular illness. Kiwi is one of the essential foods for the brain which must be included in your list.
2- Oily Fish
Fatty or oily fish is an excellent food for the brain as it improves the brain’s cognitive functioning by two times. Medical experts also suggest including fatty fish in a diet to provide brain Omega-3 fatty acids.In this fish category, you will have Salmon, Trout, Sardines, etc. Our brain uses the Omega to build nerve cells responsible for the body’s functioning. So, oily fish is one of the best foods for the brain and should be consumed to increase the brain’s power.
Another fruit you should add to the list of best foods for the brain is blueberries. It offers numerous health benefits, of which brain ageing is the most significant. Blueberries have anti-inflammatory and antioxidant effects that help our brains fight neurodegenerative diseases. The components of this fruit also help improve communication between the brain cells, which increases its rational power. Blueberries are among the foods that directly link to brainpower and improve memory substantially.
4- Green Leafy Vegetables
Doctors have highlighted the importance of green leafy vegetables for the body to complete the deficiency of various nutrients. If you want to think like superhuman, green leafy vegetables like spinach, broccoli, kale, and lettuce should be included in the list of best foods for your brain. These veggies contain vitamins and minerals and have antioxidant properties that maintain the brain’s overall health and improve neural activity.
5- Dark Chocolate
You might be surprised but dark Chocolate is beneficial for the brain. It contains cocoa that helps the brain to fight against oxidative stress. It is considered one of the best foods for the brain to encourage neuron cell growth. However, doctors suggest eating dark Chocolate in prescribed quantities to reduce the chances of its side effects.
Nuts contain proteins and fats that improve memory power and make the brain function faster. People who forget things occasionally are advised to eat boiled walnuts. The significant benefit of eating walnuts is better cognitive functioning of the brain. It is one of the best foods for the brain that contains Alpha Linoleic Acid (ALA) and Omega-3 fatty acids that control the blood flow and clean the arteries. Various studies also show that Walnut is one of the few foods that boost brain function rapidly.
Turmeric is widely famous for its exceptional benefits for getting glowing skin. However, only a few people know it is also beneficial for the brain. It has an active ingredient called curcumin that promotes the production of new cells in the brain. People who have depression are often advised to consume turmeric in their food. This yellow spice repairs the damaged brain cells and develops new cells.
8- Whole Grains
Eating whole grains is another way to make your brain sharp by giving it the essential Vitamins. It is one of the few foods that offer multiple vitamins, including Vitamin E that improves the brain’s cognitive functioning. You can add various whole-grain foods for the brain, including brown rice, oatmeal, whole-grain pasta, and more.
It is loaded with unsaturated fats that reduce blood clotting in the brain and prevent cognitive decline. Avocado is not just the best food for the brain but also for different body organs. People of all ages can eat this fruit to promote healthy blood flow and boost the brain’s functioning.
As a good protein source, eggs also contain all the nutrients our brain needs to function properly. Packed with Vitamin B-6, B-12, and Folic acid, egg yolk is considered one of the best foods for the brain that increases memory power. With the regular consumption of eggs, you can prevent your brain from shrinking with age.
These are the best foods for the brain that help in the overall development of the brain. Each food listed above has benefits and should be consumed after consulting a dietician or doctor.