You Should Try Best Foods To Eat Before Bed
- Vipin Kumar
- October 19, 2020
- Food
People often focus on what food they should eat in the morning, which fruit is packed with nutrition, and which can help to reduce weight. But do you know some food items may change your complete lifestyle if you eat them before bed? Yes, there are some best foods to eat before bed that can promote you to a healthier life, while reducing the risk of developing chronic disease, keeping your brain healthy, boost up your immune system, and most of all, helps you with sound sleep. And we have earlier discussed it multiple times in our blogs that good sleep is incredibly important for your overall health. Sound sleep prevents you from severe ailments, such as depression, stress, anxiety, heart disease, blood pressure, etc, helps you in maintaining your weight, keeps your brain active and smart, feel you like fulfill with all necessities.
However, what to eat and how much you need to eat is always been a part of the debate. This means night and foods have some complexities together as it tends that we should eat light and less meal at night. Okay, considering this and your health, we have dished out the list of best foods to eat at night.
Foods To Eat Before Bed That Can Promote Good Health
1. Almonds
Almonds are one of the richest nuts that have a variety of nutrients including, phosphorus, magnesium, etc. Eating almonds before bed is associated with a lower risk of chronic diseases, boost quality sleep, and keeps your mind sharp. Consuming 4-5 almonds regularly before going to sleep will reduce the level of stress and promote a healthy lifestyle.
2. Kiwi
If it comes to the best fruits to eat at night for weight loss, Kiwi would top the list because of some good reasons. Kiwi is low in calories and extremely nutritious fruit. It contains a decent amount of nutrients including folate, potassium, and minerals that make it one of the best foods for sleep. Additionally, eating Kiwi before bed will help you to sleep thoroughly and benefit your digestive health, reduce inflammation, and lower your cholesterol level.
3. Chamomile Tea
Chamomile is a popular herb and chamomile tea is just superb for your health if you drink it before bed. Known for its flavor, it has a variety of health benefits such as reduce inflammation, lower the risk of chronic diseases, boost up your immune system. In addition, if you take chamomile teas for 28 days continuously, you will sleep 15 minutes faster & experience sound sleep.
4. Walnuts
Walnuts are a good source of healthy properties such as 19 Vitamins, minerals, fibers, fats, proteins, etc that make us include this in the list of best foods to eat before bed. These properties of Walnut helps to keep various severe ailments at bay, boost your heart health, etc. And if you’re struggling with sleep, eating some walnut before bed will consider as one of the best foods that help you sleep through the night.
Read Also: Benefits Of Walnut-Here’s The Reasons To Add Them In Your Diet
5. Peanut Butter
Next time your sweet tooth is craving something after dinner, kick your dessert for some peanut butter. Peanut butter is loaded with tryptophan, which helps to boost your metabolism and burn more calories when you sleep throughout the next morning. If you’re wondering what to eat before bed to lose weight and peanut butter would be a great option.
In addition to the best foods to eat before bed, we’ll also talk about the foods to avoid before bed because you’re not supposed to eat anything randomly just before sleeping. Here is the list of foods to avoid before bed.
Unfortunately, here you need to control your sweet tooth if you want to promote a healthy lifestyle.
- Icecream
- Cheese
- Specify Foods
- Heavy Meals
- Dark Chocolate
- Alcohol
- Coffee
- Fatty Foods
This is all that you need to consider before you go to bed. Considering before-bed activities is significantly necessary if you’re looking forward to a healthy life. Try to stick to these aforementioned foods items and ignore some unnecessary foods and you’re all set to kick unwanted interruptions in your life.