6 Best Juices For Pregnancy With Their Benefits & Recipe
Pregnancy is the most joyful moment in a woman’s life. During pregnancy, a woman goes through a lot, including physical, emotional, and hormonal changes. She needs extra care and attention to be fit and healthy for herself & baby. While high-protein foods are the best for fetal growth and development, liquid intake is also necessary to provide the essential nutrients. One good source of fluid for pregnant women is fruit or vegetable juices. They are packed with vitamins and minerals, easy to digest, delicious, and manage weight. Therefore, we bring a list of the best juices for pregnancy.
Best Juices For Pregnancy First Trimester
The first trimester is the first three months of pregnancy. During this period, it is essential to consume juices that are gentle on the stomach, rich in nutrients and help alleviate common pregnancy symptoms like nausea & fatigue. Here are two of the best juices for pregnancy first trimester.
#1 Ginger-Lemon Juice
Ginger is well-known for its anti-nausea properties, while lemon provides a refreshing citrus flavour and vitamin C. It helps in –
- Boosting immune system
- Keeping body hydrated
- Morning sickness
- Aiding digestion
Recipe
- Blend fresh ginger root with water.
- Add a few drops of lemon and sweetness like honey to it.
- Drink immediately.
#2 Apple-Carrot Juice
Apple-carrot juice is among the best juices for pregnancy first trimester. Apples and carrots are both rich in nutrients. While apples are gentle on the stomach and provide natural sweetness, carrots offer beta-carotene for fetal development and eye health. It is considered the best juice to drink in pregnancy because it (is) –
- Rich in vitamins & minerals
- Boost immune system
- Promotes digestive health
- Keeps hydrated
Recipe
- Extract apple and carrot juice.
- Dilute it with water if the texture is too hard.
- Add a pinch of salt & sugar and a few drops of lemon to enhance the taste.
- Drink immediately.
Best Juices For Pregnancy Second Trimester
The next three months, which means 4 to 6 months of pregnancy, are called the second trimester. It is important to continue consuming the best fresh juice for pregnancy to provide essential nutrients for the mother and growing baby while supporting their nutritional needs. Here are some of the best juices for pregnancy second trimester.
#3 Beetroot-Orange Juice
Beetroots are high in iron and folate, while orange provides vitamin C and a sweet flavour. This becomes the most refreshing fruit juice for pregnancy, offering several health benefits. Some of them are-
- Support digestive health
- Stay hydrated
- Improve heart health
- Boost immune system
Recipe
- Extract beetroot and orange juice separately.
- Strain them and mix them according to your taste and requirements.
- Adjust the sweetness with a touch of honey if required. You can also add a pinch of salt to enhance the taste.
- Drink fresh.
#4 Pomegranate-Berry Juice
Pomegranate-berry is one of the best juices for pregnancy second trimester. The combination of these fruits is a powerhouse of nutrients, such as vitamins, fibre, and antioxidants, that promote overall health. Some of the benefits of consuming pomegranate-berry fruit juice during pregnancy are:
- Boost hydration
- Support digestive system
- Maintain heart health
- Excellent source of vitamins, including C, K, and B
Recipe
- Extract pomegranate and berries (strawberries, blueberries, and raspberries) juice.
- Add a splash of water and strain the mixture.
- Add a pinch of salt for taste.
Best Juices For Pregnancy For Third Trimester
In the third trimester, it is crucial to focus on foods and vegetables that promote the growth and development of the baby and prepare the mother’s body for labour and delivery. Here are some of the best juices for pregnancy third trimester.
#5 Pineapple-Papaya-Ginger Juice
If you are looking for the best juices for pregnancy third trimester, which may ease the delivery, it is pineapple-papaya-ginger juice. It softens the cervix and prepares the body for labour. Moreover, papaya provides digestive enzymes, while ginger aids digestion and reduces nausea. Additionally, it helps in –
- Providing essential nutrients.
- Aid morning sickness.
- Proper hydration
- Immune support
Recipe
- Extract fresh juice from pineapple, papaya, and ginger.
- Adjust the sweetness and texture by adding a splash of water and a few drops of honey.
- Add a pinch of salt as per to taste.
#6 Watermelon-Strawberry-Mint Juice
Watermelon is hydrating and prevents dehydration during labour. Strawberries are packed with vitamin C and antioxidants, which provide enough nutrients for the body. Mint keeps the body refreshing and energetic. The blend of these ingredients makes one of the best juices for pregnancy third trimester. Here are its other benefits-
- Aid digestion
- Low in calories, high in fibre
- Delicious
- Prevent dehydration.
Recipe
- Blend watermelon and strawberry chunks with a few mint leaves.
- Strain the juice and add a few drops of lime juice.
- Garnish it with fresh mint leaves and drink immediately.
These juices are not only delicious but also considered the best juices for pregnancy. From the initial to final stage, they support health, boost energy, and prepare your body for labour and delivery. Remember that everybody’s body is different and reacts differently to each food during pregnancy. Therefore, there are chances of vomiting, but there would be no severe problem. As always, consult with your doctor before making any changes to your diet.
Frequently Asked Questions
Is daily juice safe for pregnancy?
Juices are a healthy option for pregnant women to get nutrients if they are prepared safely. It is good to extract fresh juice at home and drink immediately to reap the benefits.
Which liquid diet is good for pregnant women?
Liquids like soups, milk, juices, and herbal tea are good for pregnant women. They are easy to digest, provide essential nutrients, and help manage weight while keeping the body hydrated.
Can a pregnant woman drink caffeinated beverages like soda or coffee during pregnancy?
It is generally recommended to limit caffeine intake during pregnancy to 200 milligrams per day. High caffeine consumption is associated with an increased risk of miscarriage and low birth weight.
What is the healthy routine during pregnancy?
Following a healthy routine is important for both mother and baby. A healthy routine includes regular exercise, a balanced diet, staying hydrated, managing stress, avoiding harmful substances, regular check-ups, and education.
How much water consumption is required during pregnancy?
Staying hydrated is necessary for mother and baby. The general recommendation for pregnant women is 8-12 glasses. However, it may vary depending on the individual’s requirements, health conditions, climate, activity level, and other factors.