Rainy Season Fruits Which Can Strengthen Your Immunity

are rich in antioxidants & anti-inflammatory that can help in fighting the most health problems!

Nature has provided several seasonal fruits and vegetables to keep us fit and healthy. Though monsoon brings smiles to several faces, it is also associated with certain health risks, such as infection, cold & flu, fungal diseases, etc. To prevent all these, following a healthy lifestyle is the only solution. While keeping yourself clean and maintaining good hygiene is the primary thing one does to avoid common health problems, eating seasonal fruits also contributes to keeping you healthy. 

How Do Rainy Season Fruits And Vegetables Help The Body?

Monsoon season causes viral infection, allergies and seasonal diseases like malaria, typhoid, etc. The humidity in the air also causes digestive problems, such as gas, acidity, bloating and a feeling of fullness. Rainy season fruits are rich in vitamins and nutrients like potassium, folate, and iron, which restore the level of haemoglobin  in the blood and increase oxygen in the body. Also, the antioxidant present in the rainy season fruits and vegetables helps fight the infection and reduce inflammation. 

Which Are The Best Fruits In Monsoon Season?

The list of fruits available in the rainy season is long, but choosing the right fruit can provide the required vitamins and minerals to fight viral infection and prevent several seasonal diseases. Here are some monsoon season fruits with their benefits that everyone should add to their diet. 

Cherry

Cherry is one of the rainy season fruits that you find abundantly. It contains melatonin as an antioxidant that prevents cell damage and calms the nervous system’s irritability, which relieves insomnia and headaches. Further, cherries also reduce the cholesterol level in the body, reducing the chances of heart disease. So is the fruit that you should not miss to add to your diet. 

Pomegranate

Pomegranate is a good source of nutrients and antioxidants, such as vitamins C, K, and potassium, that boost immunity and prevent seasonal infection. It also increases the production of red blood cells, which increases blood circulation. Therefore, pomegranates must be added to your list when looking for rainy season fruits. 

Plums

If you are searching for rainy season fruits in India, Pulm is packed with all great nutritional values. Pulm is high in dietary fibre, which can help relieve constipation, one of the digestive issues. Moreover, plum also has Vitamin C that boosts the haemoglobin, ultimately preventing anaemia. Including plums in your monsoon season fruits list can help you stay healthy. 

Litchi

Litchi contains fibre, Vitamin C, potassium and antioxidants, which help strengthen the immune system, eventually preventing sever’s health problems. Fibre helps to aid digestive problems, and Vitamin C, as an antioxidant, helps in fighting the common cold and flu. Adding litchi to your rainy season, fruits can keep all seasonal, healthy problems at bay and keep you fit. 

Peach

Peach is a good source of Vitamin A, B, C, E & K, potassium, manganese and copper, which ultimately helps in boosting the immune system and also helps your digestion run smoothly. Besides this, high fibre foods also protect you from heart problems like diabetes, heart disease and colorectal cancer. To get enough fibre and antioxidants, add rainy season fruits like peaches to your diet. 

Apple

One of the healthiest fruits on the planet, an apple can prevent many health issues. This fruit is a great source of Vitamins A, B1, B2, & C and minerals like potassium, iodine, calcium, & iron, which work on all body parts throughout the year. Therefore, it would be slightly wrong to call it just a rainy season fruit. 

All these rainy season fruits must be on your diet chart; if you have not added them yet, modify your diet because the monsoon is just around the corner. Eating these fruits raw is best to get all the nutrients, or you can also extract the juice and drink fresh. Just one fruit daily keeps you healthy and fit for the long term. 

Happy Monsoon!