7 Best Supplements for Night Shift Workers
Working 9 to 5 can be easy with delightful music lyrics, but have you ever experienced night shifts? No? It really requires lots of effort. You must need energy to keep yourself active, encouragement to work productively, and a healthy environment. Do you know where all these things come from? The best Supplements for Night shift – Yes, supplements are the best power booster that every night shift worker should consider to stay active during their night shifts. To know more about night shift supplements, keep reading.
Night shifts are way different and strenuous than usual shifts. They demand more energy, attention, and good health. But it is impossible to follow a healthy lifestyle being a night shift worker as maintaining an exercise schedule, proper sleep, and a healthy diet are out of reach. Thanks for the supplements! Consuming some supplements and including a few vitamins in your diet will make your night shifts less challenging.
Here is the list of best supplements for night shifts, including Vitamins that every night shift worker should include in their diet.
Night Shift Workers Health Tips- Supplements and Vitamins To Consider
Since the night shifts have become a trend, several industries are following it. Healthcare, IT, BPO, 24-hour retail marts, and many other industries have long night shifts. The risk of lack of rest and sleep is many, but there is no choice rather than working to survive. We gathered a few best supplements for night shift to make it less complex for you and let you work more efficiently.
Best Vitamin for Night Shift Workers
1- Vitamin D
The body does not naturally produce vitamin D, but it is easier to get it through sun exposure in the early morning. However, there are various supplements that can be used as substitutes. Studies show that night-shift workers should take Vitamin D3 (2000 to 5000 IU per day) and up to 40 to 60 ng/ml of serum 25-hydroxyvitamin D level. It is the best Vitamin for night shift workers as they usually don’t see the sun.
2- Vitamin B6
If you want to continue doing your job without restlessness, Vitamin B6 is among the best supplements for night shift. It helps with the proper brain development and keeps the people actively working in the night shifts. If you intake Vitamin B6 in a required amount, it helps to improve your mood, brain functions and cope with stress. It is the best Vitamin for night shift workers who want to work seamlessly.
Other Required Supplements for Night Shifts
3- Trytophan
Tryptophan is the essential amino acid that helps to improve brain function and well-being. A lack of this component can possibly lead to mood disorder, depression, anxiety, insomnia, and other health issues. It is found in abundance in Turkey, so it is among the necessary and best supplements for night shift.
4- Melatonin
It is a natural hormone by the pineal gland that helps to regulate the sleep-wake cycles. Why this is among the best supplements for night shift workers is it helps to get quality sleep. If you take it as a supplement, it allows you to enjoy uninterrupted sleep and take complete rest before your next shift.
Best Supplement for Night Shifts
5- Maca
Maca is one of the best supplements for night shift employees. It is obtained from the Lepidium Meyenii plant and has many benefits. Meca is helping to boost immunity, enhance fertility, and provide nutrition to the body. It is consumed by drying the root and making it powder, or you can boil its root directly into the water. People working the night shifts can be exposed to various health issues like thyroid, infertility, hormonal imbalance, etc. Maca, known as one of the best night shift supplements, can effectively prevent these problems.
6- Savitri Herb
Night shift comes with various health issues, as it disbalances your regular routine that leads to health disorders such as constipation, insomnia, etc. Savitri herb is among the best supplements for night shift. Its properties help remove the toxins from the body, reduce constipation symptoms, and reduce back pain, making it one of the best night shift worker health tips.
7- Dong Quai
If you have been on a night shift for a long time and are experiencing migraines, headaches, back pain, irregular periods, and mood swings, consuming Dong Quai can be one of the best night shift energy tips. These health issues are common with night shifts, but you can overcome or reduce the risks of development if you consider this one of the best supplements for night shift.
Not surprisingly, night shift workers often struggle with drowsiness, agility, and various health issues that reflect in their productivity. These vitamins and supplements will help you to continue your job without feeling blank and floating.