Best Time To Eat Breakfast, Lunch, And Dinner For A Perfect Lifestyle
Have you ever wondered if eating also has its own rules and regulations? Yes, we are talking about the best time to eat breakfast, lunch, and dinner. Now you must be thinking, do we get crazy? We can eat at any time when we feel hungry. Exactly no! Our meal plays an essential role in our life. According to the research, what we eat, how much we eat, and what time we eat is a great thing to consider when it comes to a healthy lifestyle.
Do you know why all these questions are essential to consider? This is only because healthy eating habits and timing are the essential factors to improve your brain health throughout the diet.
It is surprising to know, besides our meal and what we eat, what doubles the benefits of a meal- our eating time. Sounds strange? But our body indeed generates different energy at a different time that helps to digest our food. The power of this energy varies from time to time. The time of the eat affects our body circadian clock rhythm, which regulates metabolism, can have serious implications on calories, development of cardiovascular diseases, type 2 diabetes, and obesity.
In today’s on the go, 24/7 snacking is a way of an advanced lifestyle. A recent study told – eating unhealthy and wrong time is the predominant reason for unhealthy, misbalanced bodies and many disorders.
Let’s Discuss The Meal Timing And Frequency For A Healthy Lifestyle In 2020
To have a lighter meal is a trend nowadays and the reason behind this is dieting, busy schedule, and lack of knowledge. Additionally, skipping and meals also become common in the life of rush. Most people either skip their meal because of their workload or eat at an absurd time which doesn’t make any sense. Because eating at the wrong time and in fewer amounts doesn’t help you as much it could be. We would start by knowing the best time to eat breakfast as it the best part of the whole meal.
Best Time To Eat Breakfast – Don’t Skip Your Breakfast
Instead of worrying about when to eat, people are more focusing on what to eat and how much.
‘Breakfast is the most essential meal of the day’.
So, one should be more concerned about it. A healthy breakfast doesn’t provide you actual benefits as much as the timing of the breakfast gives. Research told that the best time to eat breakfast is between 7 a.m. to 8 a.m. Studies have shown that the digestion power of the body is stronger in the early hours compared to later.
Knowing the best time to eat breakfast can help you to get the maximum benefits to start your day and end up with good vibes.
What We Should Eat In Breakfast
Deciding what to eat for breakfast is another crucial role in your routine. Unlike other meals, you are free to have anything and in a sufficient amount. Healthy fruits like fresh fruits and vegetables, whole grains, oats, healthy fats, lean proteins enhance your energy level, lower your craving and boost up your confidence.
How Much We Should Eat In Breakfast
On the behalf of the studies, we have reached the conclusion that a healthy breakfast should contain 300-400 calories, but it may vary based on the weight, gender, age, athletic goal and the level of hunger. Other suggestions said- you can have a good and sufficient amount of breakfast.
Best Time to Eat Lunch – Fuel Up At The Right Time
‘Consider breakfast like a king, Lunch is a prince’.
Your day doesn’t end up with having a sufficient breakfast. Some people think there is no need to have lunch because they ate enough breakfast. Actually no. Like breakfast, lunch is also considered as an important meal of the day. Food gives you the energy to work throughout the day and the best time to eat lunch adds value to your meal. It is better to stick with your lunch from 12.30 p.m. to 1.00 p.m.
Another important thing is, your lunchtime should depend on the time you feel hungry.
Before having your Lunch keep remembering that the gap between your breakfast and the Lunch should be about 4-5 hours, which is the optimum time to eat lunch.
What We Should Eat In Lunch
Like time varies for your lunch, what to eat, and how much will also matter according to time. While studies say, breakfast is the most important meal of the day, it is similarly important to eat lunch to make your energy level sure throughout the day. Nuts or seeds, whole grains, lean proteins, vegetables, chicken and most importantly don’t forget to add a salad to your lunch meal are some healthy food that provides you enough energy for rest of the day.
How Much We Should Eat In Lunch
For a healthy lifestyle, how much you eat in your lunch says a lot. Whether you are looking to lose weight or to maintain good health, calculating your calories determines good health. The average lunch calories and your meal quantity depend on your diet and level of capacity. Alongside, needless to say, your meal will vary according to weight, age, and gender.
In general, calories need a woman range from 1,600 to 2,400 while a man should need 2,000 to 3,000.
Best Time To Eat Dinner – Don’t Overeat
‘Consider Breakfast like a King, Lunch is Prince and Dinner like a Pauper’.
When it comes to your dinner, people become lenient and careless. They delay their dinner thinking to enjoy their evening. But do you know, nothing worse you are doing with you other than this? Dinner is the last meal of the day so we should be more careful about it because we get less time to digest it before going to bed. Research suggests- the best time to eat dinner is 6.00 p.m. to 6.30 p.m.
The best time to eat your dinner can help you to digest it properly before going to bed. For a healthy lifestyle, you should keep a gap of 3 hours between your dinner and bedtime. Also, eating close to your sleeping time will affect your sleeping quality.
What We Should Eat At Dinner
When it comes to dinner, most of the people stuck with their tongue tastes. Keep your tongue aside and focus on what to eat. According to the studies, one should not eat too many carbs at night. Like other meal timing, your dinner must have a schedule. Somewhere you’ll feel bound with your dinner choices, all for your health. Healthy meals like green salad, fruit salad, high fiber-like cucumber tomato, carrot, etc are ideal to get on your dinner plate.
Significantly, one should not eat sweets, ice-creams, heavy meals like meat, etc.
Read Also: Best Foods To Eat Before Bed
How Much We Should Eat At Dinner
Calories that you eat burned up, no matter when you eat. But we can’t deny the fact that if you eat heavy dinner late at night, you’ll not be able to convert your calories into energy. Eventually, what you don’t burn, it is more likely to be stored as fat that will affect you later. Hence, your last meal of the day should be lighter and try to not overdose.
Meal Timing And Frequency
Besides taking your meal, it is also necessary to keep meal frequency in mind. For proper nutrients and good health, it is better to eat three meals per day along with several small meals throughout the day. Evidence proves that changing the number of times falls a significant impact on weight and leads to other risk factors like blood pressure, cholesterol, and sugar level.
Experts also pinpoint, the best time to eat breakfast, lunch and dinner are more likely to overcome the downfall. Few studies showed, maintaining a proper gap between your meals is also necessary. You should have 3-4 hours gap between your meals.
What’s the harm of ignoring the guidelines of the best time to eat breakfast, lunch, and dinner? People often take their meal lightly but the study shows that skipping your meal and not eating at the ideal time may lead to various health issues and may add inches to your waist which no one would like. So if you want to be in shape and seeking a healthy life or want to add years of your age, make your daily diet plan and manage your meal timing and frequency.
It directly affects your sleep, energy level, reduces your idleness, and keeps you away from various disorders and obesity.