Types of Water: Which is the Best Water to Drink For Health
You all hear every time: “We should Drink Plenty of Water Throughout the Day” because it has various health benefits, besides keeping you hydrated. But every water available around is not for drinking purposes. You probably don’t know that there are different types of water, while some are low on nutrients and some contain high nutrients. But the question is which is the best water to drink for health?
Water is an important substance in the human body. Our cells, tissues, organs require water to regulate temperature and maintain body functions. It keeps you hydrated, stabilizes your heartbeat, helps in weight loss, normalizes your blood pressure, prevents constipation, aids digestion, flushes out toxins, and performs every important activity. Overall, water is responsible for every action that happens in your body. But besides drinking water, it is equally important to drink quality water.
So if you’re confused about which is the best water to drink for health, we’re here to answer your all questions, be it “Is smart water good for you” or “ can you drink distilled water”. So let’s elaborate on the types of water with their properties.
Types of Water With Their Properties
We all know water plays an important role in our body and responsible for various health factors. Every type of water has its own properties and is distinguished based on them such as composition, origin, consistency, etc. Here are the types of water with their purposes.
1. Tap Water
Tap water is not just that which comes from the tap. The water supply that comes directly from faucets is called tap water and it can be found anywhere. This water meets local municipal standards that make it ideal to meet your household purposes like cleaning, gardening, washing clothes, cooking, and even drinking. But it is not always suitable for drinking, especially when the water supply pipelines are old, have leakage, or broken. Overall, tap water is the best water to drink for health.
2. Mineral Water
What makes water mineral water is its naturally present essential minerals such as calcium, magnesium, and manganese. There are no added further minerals in this water and subjected to limited treatment such as carbonation or iron removal before packing. The components present in mineral water make it healthy water to drink.
3. Distilled Water
Distilled water, also known as demineralized water, is obtained after the treatment process to remove the minerals and salt from the water by the process of Osmosis and Distillation. However, distilled water is the purest form of water but not advisable for drinking purposes. If you’re asked “Can you drink distilled water?”, the answer will be no because the pH of distilled water is 5 to 7 which is not suitable to drink. You can suggest tap water if anyone asks which is the best water to drink for health.
4. Sparkling Water
Sparkling water may be a term that everybody may not be aware of. Also referred to as carbonated water or soda water, sparkling water has undergone various processes to make it fizzy. While there are minerals present in sparkling water, it is not beneficial for health in any way as is made by adding carbon dioxide. You can consider tap water or mineral water as the best water to drink for health.
5. Alkaline Water
pH number determines how acidic or alkaline a substance is. Any substance with pH 1 is acidic and a pH of 13 would be alkaline. Any water with pH 7 is considered suitable for drinking. Alkaline water has a higher pH level than simple drinking water. Some people believe it may help neutralize the acid in the body. It is generally safe to drink but can reduce stomach acidity therefore it may lower the ability to kill harmful bacteria present in the body.
These are the major types of water. But you can find an extensive range of water at the supermarket such as Smart water and Vitamin water that is claimed to be healthy. So if you wonder ‘Is smart water good for you?‘, know here.
What is Smart Water?
It is also known as Glaceau Smartwater, Smart water is the brand of bottled water that comes from the Coca-Cola brand. This water is distilled to remove the minerals and electrolytes but still contains some like Calcium, Potassium, and Magnesium.
While it has a moderate amount of minerals but still it is not considered good as regular drinking water. If any type of water that can be considered as the best water to drink for health is tap water or mineral water.
What is Vitamin water?
It is basically flavored water, contains Vitamins and Minerals, and is marked as healthy. But the flavors are loaded with added sugar which is typically unhealthy for the body when consumed excessively. Whereas, people deficient in Minerals and Vitamins are suggested to add Vitamin water to their diet. So next time when you think of “Is Vitamin water good for you”- consider the health condition first.
Probably, this guide is capable of helping you with which is the best water to drink for health. While there are a variety of waters, every type promises to have great health benefits. The only thing that you need to make sure that the water you drink should be clean and safe. You can also drink rainwater, if you don’t believe it, know here –Is rainwater Healthy to Drink?