For some women, period pain is no less than the feeling of hell. However, several over-the-counter remedies available in the market are not only effective but provide relief within hours. But excessive use of painkillers may cause side effects. To eliminate the risks of allopathic medicines, natural remedies are the best way to prevent menstrual cramps. 

If you also have trouble with unbearable period pain and are looking for herbal solutions, we bring natural remedies to make your painful days comfortable. Here is the list of natural treatments to reduce period discomfort and resume your life. 

Natural remedies to reduce menstrual cramps

Periods are a difficult time for every woman, and it is important to keep yourself comfortable. Every woman experiences different types of symptoms. While some deal with mood swings and a few suffer from severe stomach pain, nausea, and sometimes lower back and leg pain. One out of five girls has trouble with cramps that interfere with daily activities. Now we know the best way to prevent menstrual cramps is through natural remedies; here, we discussed a few to ease your discomfort. 

1. Ginger and black pepper tea

If talking about drinks that help with period cramps, a hot cup of tea can do wonders. Ginger and black pepper tea can ease extreme period pain within a few minutes. Ginger lowers the prostaglandins level in the women’s body, which reduces period pain. Plus, the herb helps cure irregular periods and fight fatigue associated with premenstrual syndrome. 

Additional tip- You can add a few drops of honey to the tea to enhance the taste. 

2. Exercise

Well, this may seem absurd because you could not even move from your bed because of pain. We are not telling you to perform a vigorous exercise; a simple and the right exercise is the best way to prevent menstrual cramps. Yoga is the perfect solution, as it can increase blood circulation. Asan like Pranayama and Savasana are ideal as they relax the body and ease performance. If you are concerned about how to stop period pain forever, then yoga can do it to some extent. 

3. Drink plenty of water 

Another factor that helps you to aid unbearable period pain is drinking lots of water. Our body is comprised of 60% of water, and we need at least two liters of water per day on regular days. We should increase water intake during period days to remove the toxins. Drinking enough water can avoid period cramps and release other period-related discomforts. Among others, it is the best way to prevent menstrual cramps that will help you in the long run.

4. Take a healthy diet

A healthy diet always plays a vital role in the overall body functioning and eases discomfort. In general, women who eat healthy and warm food during hard days are less likely to suffer from dysmenorrhea. A low-fat vegetarian diet, including olive oil, salmon, and nuts such as almonds, cashews, walnuts, etc., reduces period pain. If you wonder how to get rid of period cramps at home, work on your diet. 

5. Avoid caffeine

Another best way to prevent menstrual cramps is cutting caffeine from your diet during period days. Caffeine is the hidden cause that contributes to unbearable period pain. Today most food items contain caffeine, including tea, chocolates, coffee, soft drinks, etc. If you want to ease menstrual cramps, avoid caffeine-loaded food items and drinks. Plus, consuming alcohol during period days also impacts cramps. So focus on the drinks that help with period cramps. 

6. Essential oils

Some essential oils, such as lavender and peppermint oil, can be used to treat unbearable period pain. 

1. Lavender oil 

Lavender oil is quite effective in treating period pain. Its anti-inflammatory and pain-relieving properties help in relaxing the body from period pain. Applying lavender oil mixed with coconut and jojoba oil on the lower back and abdomen daily is the best way to prevent menstrual cramps. You can also inhale the vapors through a diffuser. 

2. Peppermint oil 

Peppermint contains menthol, which has pain-relaxing properties. Plus, the aroma of peppermint can also help with nausea, vomiting, and headache. Take 2-3 drops of peppermint oil, mix it with 1-2 tablespoons of coconut or jojoba oil and apply it on the lower abdomen and back. 

7. Green Tea

Green tea is one of the drinks that help with period cramps. A hot cup of green tea provides warmth to the body, and flavonoid (its property) eases the pain. Plus, it has analgesic and anti-inflammatory properties that reduce the symptoms of vomiting, nausea, and other problems associated with periods. Besides this, green tea is also the best way to prevent menstrual cramps because it is easy to prepare and start working instantly. It provides you with energy when you need it the most. 

Periodic cramps can not be avoided, but health problems associated with them can be reduced. Following a healthy lifestyle, taking less stress, and practicing meditation & yoga are some simple home remedies that work magically in intolerable period pain. 

If you do not get relief from natural remedies and need to take painkillers every time, you must visit nearby gynecologist. 

You should visit a doctor when –

• Pain is excessive 
• Cramps are longer than usual
• You develop a fever
• Your symptoms become worse and are frequent 

Periodic cramps are natural, and most women suffer from mild to severe pain these days, but it is essential to visit a doctor when you feel excessively uncomfortable. If you are willing to discuss your condition with us comment below, maybe we could help you!