Blue Light: Here’s How Prolonged Uses of Gadgets can Damage Your Skin

Technology and gadgets have engulfed us drastically, snatching our leisure, changed our lifestyle entirely, and kept us away from a healthy life. All of us spend more than half of our time on gadgets, most of the time in front of a laptop and rest we stick to our smartphones. There is no wrong to say, these gadgets have become a part of our lives.

However most of our work depends on laptops or smartphones, hence we can’t ignore them. But prolonged use of these gadgets not only affects your sitting postures or leads to headache but you’ll be surprised to know it also affects your skin. 

A recent study claimed that sitting in front of a computer continuously can cause exact amounts of damage that sun exposure can do. While we are aware that the sun is perhaps the worst enemy of our skin and prolonged use of gadgets can only cause headaches and eyesight. But there is much more than beyond your eyes and headache.

Also Read: How to Reduce and Prevent Lower Back Pain While Working From Home

What is blue light and how is it damaging your skin?

If we talk in the simplest way, Blue light is the one that comes from your gadgets like laptops, mobile phones, tablets, Television, etc. And alternatively, the light spectrum includes ultraviolet, infrared, and visible rays. The blue light is the part of visible rays. It isn’t all bad but keeping in touch with it prolonged may badly affect your health. 

If you are still confused and thinking that blue light really affects your skin, we have the best way to elaborate on you. Don’t know if you have noticed or not, your favourite skin-care brands are mentioning “Blue-light Fighting” agent on the product. So isn’t it simply means that it is damaging your skin? This is the best evidence we had. 

Let’s be very clear that continuous use of blue light contributes to brown spots in the skin & hyperpigmentation such as melasma and photoaging and eventually breaks the collagen which leads to wrinkles, skin laxity, and also darkens your colour complexion.  

Another study published, blue light might stimulate the production of free radicals in the skin which can accelerate the appearance of aging and damage your skin. 

So this was all about blue light and how it affects your skin. Now you must be thinking about how to prevent your skin from further damage as taking rest from your work seems impossible. Read below how to protect your skin from a computer, phone, or tablet.

How to protect skin from Blue Light?

1. The simple and effective way to cut the effect of the blue light from your skin is to moisturize your face and neck which is a good idea on a regular basis. It boosts up the collagen cells while giving your skin a protective layer. 
2. Everything is in your power if you add nutrient-rich items in your diet. There is no doubt to say that the food you consume plays a major role in determining your health whether it is skin or else. Eating foods rich in antioxidants give your skin strength that it needs to fight with UV rays, blue light, and more.
3. When it comes to protecting your skin, how can you forget about sunscreen which is one of the strongest products against skin fighting? Using Sunscreen with at least SPF 30 is worthy not only before heading outdoors but it can help you prevent blue light from damaging your skin.  
4. Thanks to the Blue Light Filter that can potentially help to protect your skin. This is the best in all other ways to decrease the damages that blue light does to your skin. If you can control the use of these gadgets, you can adjust the display setting of your phone and laptop and manually decrease the blue light emission. 

In addition to catching the blue-light fighting skincare ways, lowering the brightness of the screen to 50% or go on the dark mode can prevent skin damages. And to cut down the risks of hyperpigmentation, keep your phone or laptop as far as possible. 

Also Read: Say Hi To Aloe Vera And Bye To Skin Issues