Fitness
Dumbbell Curl- Meaning, Types, Benefits, and More…
In the recent era, fitness has become a part of lifestyle trends. Besides having a healthier perceptive, it also promotes well-defined and attractive physics. Nowadays, a large number of, not only youngsters but even every
5 Easy & Quick Workout Ideas You Can Do With Resistance Bands
If I consider resistance bands as an essential and effective exercise training tool, it won’t be wrong. These bands are multipurpose, versatile, easy to move, absolutely affordable to buy. While your whole body functions equally,
What is Hypertrophy and Hypertrophy Training? Everything Is Here…
People often get confused about the term Hypertrophy. In this article, we will cover almost everything about the term Hypertrophy and its related terms such as hypertrophy training and more. So that next time when
Struggling To Lose Weight? Here Are Effective Fat Burners For Men
There is no denying that losing weight can be a slow and challenging process. It requires lots of effort and hard work including regular exercise while considering what to do more. Sometimes you need to
Fitness Mantra: 5 Biggest Fitness Myths You Need To Know Before Exercising
We are often told several facts by our colleagues, friends, and GYM trainers concerning fitness and exercise, but have you ever realized that much of them were just rumours. Well, it’s pretty common these days
Healthy Lifestyle: Here Are 5 Ways To Maintain Weight & Shape at Home
Being in lockdown without hitting the gym can be one of the strong reasons to mess up with your fitness, weight, and shape. While staying at home might have the perks to bring many delicious
Belly Fat: 5 Most Effective Home Remedies To Reduce Belly Fat Quickly
Probably you’re boarded on the same boat with the people who have been struggling to lose their belly fat. We all dream of getting into shape and being the best version of ourselves but its
How To Calculate Your Body Mass Index (BMI)?
Body Mass Index (BMI) is important to know as it is directly effecting your health. One can ameliorate his/her health if they are facing obesity with the help of calculating BMI. If your BMI is
Missing Your Gym & Dumbbells? Here’s How to Do Exercise At Home
Isn’t it tough to maintain a healthy body & mind and even think about it while the world is under the threat of a coronavirus outbreak? Of course, it’s tough because fitness centers, spa and
How Indispensable Exercise Is During Pregnancy?
Undoubtedly, exercise is the most effective way to significantly ameliorate your mental and physical health in regular days. But do you think of exercise during pregnancy? Isn’t it interesting? Yes, exercise during pregnancy can give