Fitness
Top Three Easy Exercises To Lower Blood Pressure Immediately
Do you have blood pressure issues? If yes, then you would be finding ways to manage it right. However, one of the best ways to lower your blood pressure is by maintaining a healthy body
10 Signs Of Overtraining: Causes And Ways To Recover
Physical exercise is a good body but only when it is done in moderation. Yes, over workout can cause more harm to your body than good. Pushing yourself hard for training can show signs of
Not Magical, Just Healing Powers Of Red Light Therapy
You have been catfished to click on this article. This article is not completely what you think it is. Yes, we will tell you a way to heal and glow, but it will be a
Do You Know How Long Should You Rest Between Sets?
Sets, Repetition and rest are the base of a workout. You need to know how long you should do exercise, when to stop and how much rest you need between sets. Knowing these things will
Arnold Press Muscles Exercise: Meaning, Method & Perks
Want to build strong muscles but do not know how to do it? It is the right time to learn about Arnold press muscles exercise. The name might confuse you, but don’t worry; we bring
The Truth About Protein Powders: Are They Really Healthy?
Are you looking for a way to improve your health and fitness? If so, you may be considering adding protein powders to your diet. Protein powders have become incredibly popular in recent years, with people
Stop Your Gym Membership. Buy this Online Running App Instead
Do you have a gym membership card that you seldom use? Also, the new year is right around the corner and you might be thinking about taking that resolution seriously. The next thing, you will
How Much Weight Can You Lose In 60 Days? With Tips
Do you want to lose weight and wonder how much weight can you lose in 60 days? Well, the results can vary from person to person. But if you have set your goals and follow
How Many Calories Do You Burn In A Day Without Exercise?
If working out is not your cup of tea and you want to lose weight & maintain good health, you must be curious to know how many calories do you burn in a day without
Fat Vs Muscle: How Do I Get To Know What I’m Gaining?
Fat and muscle are often misunderstood. At HealthStrives, we feel discussing both terms is important to clear the misunderstanding. In this post, we are explaining fat vs muscles in detail. So the next time when