Food
15 Berry types in India You Must Include in Your Kitchen
Berries are superfood and a significant part of Indian kitchens. Many berry types in India are used as home remedies. They are small, delicious, pulpy fruits with no seeds, usually round or oblong. They offer
Everything You Need To Know About The Mediterranean Diet
Generally, we associate the term “diet” with anything based on restriction that aids in weight loss. The Mediterranean diet is absolutely the opposite, instead, it is a cardio-healthy eating pattern that incorporates the culinary essentials
4 Home-Made And Low-Carb Protein Bar Recipes For Gym Lovers
Protein bars are progressively replacing chocolates and candy as the best accessible option. You can try any one of the protein bar recipe, including Cookie Dough, Blueberry Muffin, Peanut Butter, Cookie Cream, and others. Protein
Nattokinase Benefits: Uses, Dosages, and Prevention
Nattokinase Supplement: A single dose of Nattokinase benefits cardiovascular diseases including heart disease, high blood pressure, chest pain, stroke, high cholesterol, deep vein thrombosis (DVT), hemorrhoids, atherosclerosis (hardening of the arteries), varicose veins, poor blood
Myfitness Peanut Butter: Everything You Should Know
Myfitness Peanut Butter: Do you know who is the fitness mentor in India? Well, it’s none other than Sahil Khan. The style, body, and passion for fitness he has, stand him as the entrepreneur, transformation
7 Different Types Of Millets To Add To Your Weight Loss Regime
There are six thousand types of millets grown in the global farms and consumed across the continents. Six thousand varieties of a single food grain – nature is so wondrous, isn’t it? Though there are
Benefits of Makhana: Interesting Reasons to Eat Fox Nuts
Commonly known as Makhana, Fox nuts have been used as snacks for centuries. But do you know an interesting fact about it? It has a myriad of health benefits, thanks to its nutritional value. If
Ragi Nutrition Food: Health Benefits And Other Factors
A few people know about the ragi and its nutritional value. Adding ragi nutrition food to your diet can benefit the body significantly. Due to low calories and being loaded with dietary fibre, amino acids,
![Health Benefits of Low Carb Diet [7 low Carb Foods]](https://healthstrives.com/wp-content/uploads/2021/06/low-carbs-food.webp)
Health Benefits of Low Carb Diet [7 low Carb Foods]
After the Keto, Vegan, and Atkins Diet, Low carb diet is another popular diet for weight loss, but the benefits of consuming a low-carb diet aren’t restricted to that. In this post, we’ll tell you
Post COVID-19 Care: Foods to Eat After COVID Recovery
Masks, Social Distancing, and Vaccines are required but not enough to fight against Coronavirus. A protein-rich diet can help to boost the immune system and lower health risks. If you just recovered from COVID-19, you