Drinking Coffee On An Empty Stomach: How Does It Effect?
Well, coffee is a famous beverage, and consumption of coffee stands at second after the water in some countries.
It typically tends that, in addition to boosting the energy level and alertness, the caffeine, the main ingredient of the coffee, may improve your mood, brain function, and even exercise performance. The benefits of coffee are countless as it also helps to reduce weight loss, protect against chronic disease like type 2 diabetes, Alzheimer, and heart diseases.
Besides these benefits, coffee is the first love for many people and most of the people start their morning with a cup of coffee. Yet some people assert that drinking coffee on an empty stomach is harmful to your health.
If you are confused and really want to know the fact behind this controversial statement, this article will discuss whether you should drink coffee on an empty stomach or not?
Can Drinking Coffee On Empty Stomach Make You Sick?
Coffee is overall a good ingredient for health but the only negative statement that comes out from the number of people is about its digestive system.
Many people believe that it irritates your stomach, worsen gut disorder symptoms such as IBS (Irritable bowel syndrome), cause heartburn, acid reflux, ulcers, nausea, and indigestion.
Whereas some people suggested that drinking coffee on an empty stomach may be harmful because there is no food to prevent the acid from damaging your stomach lining.
But actually, the research fails to conclude a strong link between coffee and digestive issues.
While the effects of coffee are absolutely different for the people who’re sensitive to coffee and regularly experience heartburn, indigestion, vomiting and these symptoms may remain constant regardless of drinking coffee on empty stomach or with food.
So, the entire game of drinking coffee and its effects revolves around how your body responds. If you experience digestive issues it may happen with empty stomach or with food. All you need to do is to consider adjusting your intakes accordingly. Besides this also consider how much coffee you should drink a day. Have a look if you don’t have an idea.
How Much Coffee You Should Drink A Day?
Coffee may also have a side effect whether you drink it on empty stomach or on food. Or instance, coffee can be addictive to some people, and sometimes it could be sensitive to some people’s genetics.
That’s because regular and excess coffee intake may alter your brain chemistry, disturb your digestive system, and a large amount of caffeine may also cause other effects.
Drinking an excessive amount of coffee may lead to anxiety, restlessness, panic attacks, heart palpitations, headaches, high blood pressure, migraine to some individuals.
For this reason, most experts recommended intaking around 400 mg per day that means 4-5 cups a day.
Conclusion:
Many people prefer to start their day with coffee!
A combination of researches suggested that drinking coffee on empty stomach can be harmful if you already experience digestive issues. So its better to try having it with some food.
This article will help you to decide whether you should drink coffee on empty stomach or not if you’re a die-hard fan of coffee. And if you want to know other benefits of coffee such as does drinking coffee on empty stomach help you lose weight, go through our other article – Health Benefits of Coffee.
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