Morning Beverages: Healthy Early Morning Drinks For Empty Stomach
We often wish to start a day with a resistance exercise, a walk or a healthy yet delicious breakfast, then why do our morning drinks remain the same throughout the year? Why are morning drinks referred to as a cup of tea or coffee? It should be a little energetic, blastic, and something to keep you up throughout the day. Disappointingly, a cup of tea or coffee can only help you to get up from your bed but it won’t stay you active and healthy throughout the day.
Morning is the best time to nourish your body, thus consuming healthy tonics in the form of early morning drinks can be an additional benefit to your health. While water is your common go-to drink to start your day, there are several concoctions that not only re-hydrate but also energize, boost your metabolism, giving you the push you need in the morning, and helps you in weight loss as well.
Here’re Some Healthy Morning Drinks That Boost Your Health Right When You Start Your Day
1.Detox Water
If you want to stay healthy and lose weight at the same time, you should start your day with detox water. Detox water is an excellent choice to purify your blood and improve your metabolism. It has several health benefits that one can reap while adding it to a morning drink.
Know everything about Detox Water here- Wonderful health benefits of detox water.
2. Green Tea
Green Tea is known for offering multiple health benefits. It is rich in antioxidants that safeguard you from various diseases. One of the main benefits of green tea is weight loss. People who’re really looking forward to reducing their weight should start & end their day with green tea. Regular consumption of green tea also provides skin benefits. So what are you waiting for when multiple benefits of green tea are already mentioned here. Replace your morning cup of tea/coffee with green tea today.
3. Cumin Water
Cumin or jeera water is extremely beneficial for weight loss. For those who are looking for homemade drinks to lose belly fat, Jeera water is one that is not only effective but also easy to prepare. What Jeera water significantly does is- improve your metabolism, reduce hunger, and improve the fat burning process. The best way to drink jeera water is just to replace your first normal water glass of morning with jeera water.
If you don’t know how to prepare it, here it is – Soak one tablespoon of Cumin seeds in a glass of water overnight. Strain the mixture the next morning and drink it empty stomach. You can also chew soaked cumin seeds while drinking water.
4. Apple Cider Vinegar
When it comes to healthy morning drinks for an empty stomach, Apple Cider Vinegar holds an important place in your diet chart. As it is loaded with healthy benefits, it is also known as a morning drink for weight loss. Besides killing harmful bacterias, it also lowers blood sugar levels and promotes heart health.
Check, How to prepare Apple Cider Vinegar- Take half glass of water and add one tablespoon of apple cider vinegar to it. Mix it quickly and drink it every morning.
Note- Do not add more apple cider vinegar than one tablespoon. Also, drink it with a straw to protect your tooth enamel from the acidic reaction.
5. Lemon Water
Lemon is predominantly known for its anti-inflammatory and antioxidant properties. When added to water, these properties made it one of the healthy early morning drinks for weight loss. It significantly detoxes the impurities and cuts out the extra fat from the body. Also when you add the chia seeds into it, it will become the perfect combination for weight loss and maintaining overall health. It will be more effective when you choose lukewarm water to prepare this concoction. You can avail multiple health benefits besides reducing belly fat such as detoxification, a powerhouse of antioxidants, etc.
Here is how to prepare this– To prepare this drink you need to take a glass of warm water, squeeze half lemon into it. Adding a few drops of honey can enhance the taste. Now add a small number of chia seeds to it, if you wish, otherwise, you can take it as lemon and honey water only.
6. Fennel Water
Saunf or fennel is a traditional remedy to combat bloating and indigestion. Fennel seeds are loaded with diuretic properties that help to detox the body and detoxification is closely interlinked with weight loss. Another benefit of fennel water is it helps in boosting metabolism. So if you want to treat your body with a good digestion system and other good healthy habits, include fennel water in your early morning drinks.
To make fennel water, take a teaspoon of fennel seed and mix it in one glass of water and leave it overnight. Strain the mixture the next morning and drink it.
7. Carom Water
Commonly known as Ajwain, it helps to boost metabolism, strengthen your digestive system, and also helps in better absorption of nutrients when you drink it on an empty stomach. You can reap the most benefits out of it by adding it as your morning drink.
To make the drink, take two tablespoons of roasted carom seeds and soak them in a glass of water overnight. Strain the mixture or just consume it with carom seeds the next morning.
8. Coconut Water
Coconut water is one natural ingredient that is complete in itself. Coconut is high in several minerals, proteins, and other required components that help to boost overall health. Regular consumption of coconut water, especially on an empty stomach, can stabilize your blood sugar, improve immunity, aid digestive issues, keep you hydrated, boost heart health, and most importantly, helps in weight loss. This is why it is well-known as a morning drink for belly fat. So drink coconut water, not just for taste and keeping yourself hydrated on summer days, but to boost your overall health also.
It is one ready-made healthy early morning drink that should drink on an empty stomach that requires no effort to prepare it.
Check every fact here- Health Benefit of Coconut Water
Whether you want to maintain a healthy weight or looking for flawless skin or keeping your body fit is your goal, considering these morning drinks on an empty stomach has matchless results. These healthy tonics instead of a cup of tea/coffee in the morning can boost your overall health including sharpening your mind, staying active, re-hydrate, energize, boost metabolism, and much more.
So replace your bed tea today with these healthy morning drinks.
