Know Every Effect Of Stress On Hair To Maintain Healthy Hair
It is very common to face hair loss with every changing season. But what when it becomes a daily problem? Well, it might wonder you, when everything is going right, your hair oil, shampoo, conditioner, and every hair product is meeting your requirements, what makes them fall?
Is this your anxiety that affects your hair? Yes, anxiety can be a stressful, dangerous, and unfamiliar situation to one’s health. Though everyone feels anxious occasionally, when it becomes severe it can lead to various health problems including hair fall. The effect of stress on hair doesn’t affect everyone but when it does, it can be very distressing for those dealing with sudden hair loss.
Both men and women can experience hair loss in their lifetime. In some cases, there is normal hair fall but few are connected to stress that is really painful.
How Stress And Hair Loss Are Linked?
Hair fall itself is not directly caused by stress but stress brought on everyday difficulties that cause hair fall. Studies have shown that stress-induced hair loss can be difficult to accept as everyone loves their hair and has a great impact on appearance.
Types of Stress-related Hair Loss
Alopecia Areata (AA)
It is an autoimmune disease that develops when your immune system attacks your hair follicles.
This may be triggered by stress and it can result in hair loss. In this case, hair may be lost in round patches on the scalp or across the entire scalp. Also, hair may grow back and fall out repeatedly over a period of time.
Telogen Effluvium (TE)
This is the second most common cause of hair loss due to depression. It occurs when there are changes to the number of hair follicles that are actually growing hair. It is often seen in patches, especially in the center of the scalp. Unfortunately, it includes the eyebrows or the genital area.
It is also known as a hair-pulling disorder. It involves the urge to pull out the hair from your scalp or other parts of your body. The hair pulling may also be more intentional. It is most often developed in the preteens and can last a lifetime.
Another reason for hair loss due to stress and anxiety is the reduction of key nutrients required for hair growth. Stress and anxiety can increase muscle tension, skin sebum production, and an increase in hormones produced in the body. The body needs a full nutrient diet to overcome the stress, control hair fall, and manage healthy hair.
How To Regain Hair Loss From Stress?
There are a number of things you can do to manage the health of your hair. Among a variety of components, Vitamins for stress and hair loss is the best and effective option.
Consider Diet & Nutrition
Eating a balanced & nutritious diet is important for the health of your body and your hair. If you want to fight the health issues and overcome them while considering natural ingredients, then following a healthy lifestyle including diet, exercise, and other habits. Focusing on Vitamins is essential for hair growth. Let’s check what are those Vitamins that can help to maintain mental health and hair loss.
- Vitamin C
Vitamin C is essential for building collagen, the skin’s connective tissues that are found in hair follicles. You can include citrus fruits, broccoli, bell peppers, and strawberries in your diet as Vitamin C rich foods.
- Vitamin B
The combination of Vitamins promotes a healthy metabolism, as well as healthy skin and hair. Vitamin B promotes the growth of hair and it can be found in foods like dark leafy greens, beans, and avocados.
- Vitamin E
Antioxidants contribute to a healthy scalp and Vitamin E is rich in antioxidant properties. Foods that contribute to Vitamin E are sunflower seeds, spinach, olive oil, broccoli, and shrimp.
While including these Vitamins in your diet and following a balanced diet, keeping hydrated is also essential to overall good health. Because every cell in your body relies on water to function properly
Does stress stop hair growth?
Stress and hair growth are related to each other. Stress affects your health, weakens you from the inside, affects your mind, and also stops hair growth. If you want long and healthy hair, firstly you have to follow a balanced diet and get relief from stress.
If your hair loss is stress-related, your hair follicles haven’t been permanently damaged. Those who’re looking for the answer “Can stress cause hair loss and will it grow back”, should manage their health and take care of good health could result in hair growth again to a normal rate of growth.
Stress, anxiety, and depression can cause hair loss but you can maintain your health by controlling your stress habits and focusing on a healthy diet.
You can follow another article about what can cause hair loss: here are the cause types, prevention, and treatment to maintain healthy hair.