Exercises To Improve Lung Capacity | Get Instant Results
Did you know your lungs also need exercise to work efficiently? Here are a few exercises to improve lung capacity.
Before Coronavirus Disease, you probably think about your lung’s health. But this pandemic has taught us that every part of the body is equally important and how crucial it is to exercise regularly to keep your body healthy. Our body needs oxygen to survive, and lungs perform this essential body function. Lungs deliver oxygen to every body part. Thus increasing the lung’s capacity can make the respiratory process easier.
There are specific exercises to improve lung capacity to ensure your lungs work efficiently. These exercises help the lungs better inhale of air and exhale of carbon dioxide, which will ultimately prevent the body from low oxygen level and other health risks associated with it.
Besides practicing lung exercise for Covid, you should also check your oxygen saturation twice a day to prevent the risks. For this, you don’t need to go to a healthcare center, as you can check it yourself if you know how to check oxygen level at home with or without an oximeter. If you don’t know, you should learn it as soon as possible.
4 Ways to Improve Lungs Function With Breathing Exercise
Breathing exercises are the best way to improve your lung function. Shortness of breath may be responsible for severe health risks. Try these breathing exercises to strengthen your lungs and help your lungs with good health during Coronavirus disease. Besides practicing a combination of exercises, you can also add other programs to develop the best plan for you.
1. Breathing Exercise to Strengthen Lungs
These exercises have proven effective in showing results instantly. Consult your health practitioner before performing these so they can make changes as per your convenience.
Aerobic plays a significant role in enhancing lung capacity by helping your muscles move at a rhythmic speed. It strengthens your lungs and hearts and improves the endurance of the body. Hence, the body will be able to flow oxygen more efficiently.
ii. Water-based Exercise
Water-workout strengthens your body, especially the lungs, because water acts as a source of oxygen. Exercise like swimming, and stretching in water may increase the capacity of the lungs.
iii. Cardio Exercise
Cardio exercise increases lung capacity. A 30-minute hard workout makes a person tired, which means the lungs need to work faster to provide oxygen, which eventually increases the capacity of the lungs. This is the best exercise to improve lung function.
Most people don’t like doing cardio because it’s exhausting, but it can also be really fun depending on the exercise you do and who you’re doing it with. Consider cycling on an electric bike as your exercise. It’s good for your lungs, burns calories, and strengthens your lower body.
You can cycle both indoors and outdoors. You’ll get the same health benefits regardless of where you do it. Cycling is a low-impact workout, but you can increase the intensity as your lungs and the rest of your body get stronger.
iv. Oriental Breath
Oriental breath is yet another exercise to improve lung capacity. It is a simple, effective, and instant way to provide adequate oxygen to the lungs. Here is how to do it.
- It is the process of inhaling and exhaling breath.
- Inhale three times without exhaling.
- Again inhale and raise your arms to your shoulders.
- Now open your arms as wide as you can and take them above your head and inhale again.
- Finally, bring your arms back to the starting position while exhaling.
v. Numbered Breath
If you can’t help yourself with any other exercise, this is the simplest yet best yoga exercise for lung capacity.
- Close your eyes and take a deep breath.
- Now exhale in such a way that you feel your lungs get empty.
- Now inhale again and hold your breath for a couple of seconds and exhale.
- Again inhale and hold the breath and exhale.
- Repeat this exercise at least eight times.
It will enhance lung capacity in a short period.
vi. Abdominal Breathing
Another lung exercise for Covid is abdominal breathing. If you don’t know how to do abdominal breathing, here are the simple steps.
- Lie down on the back with one hand on the abdomen and a second on the chest.
- Now breath in through the nose, hold for some time and breathe out through the mouth.
Here is another way to perform this exercise with slight variation.
- Lie on your back while your legs are elevated and pillow beneath.
- Breath in and out.
This is an excellent breathing exercise to strengthen lungs and prove beneficial for those suffering from COPD.
vii. Rib Stretch
Another exercise on the list of exercises to improve lung capacity is Rib stretch. Follow the below steps to practice this at home during Covid.
- Stand straight with your back erect and exhale all the air from your lungs.
- Now breathe slowly and hold as much air as you can in your lungs.
- Hold in the same position for 10-15 seconds.
- Now exhale slowly and gradually.
- Perform this exercise three times a day, this will improve the function of your lungs.
2. Consume More Vitamin
Vitamins are a good source of oxygen. Some studies have shown that certain Vitamins, such as Vitamin D, help increase the oxygen level in your body. If you are looking for lung exercise for Covid, you can consume sunlight for 15-20 minutes a day because sunlight is a rich source of Vitamin D.
3. Be Strong and Confident
Besides practicing exercises to improve lung capacity, having self-confidence plays a key role in maintaining a good oxygen level. Keeping a positive attitude and having self-confidence can improve the mood and eventually help with good health.
4. Keep Your Surrounding Clean
Dust, pollution, and other particles can increase the symptoms, so it is important to keep your surroundings clean and maintain hygiene.
These are a few simple ways to improve your lung capacity. The world is fighting the pandemic and it is important to keep your lungs strong to flow air properly. You can practice breathing exercises or yoga to increase lung capacity and keep yourself strong and healthy during covid.
Stay Strong, Stay Healthy!
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