Eyebrow Twitching – Causes, Treatment & More

We all experience eyebrow twitching often in our daily life. But have you ever wondered what causes it? If not, then don’t fret. In this post, we will elaborate on its causes, treatment, and everything about eye twitching. Let’s check!

What is Eyebrow Twitching?

An eyebrow twitching is similar to an eyelid twitching. If you have ever experienced eyelid twitching, you must know how annoying it is. In this, eyelid muscles contract that most commonly affects the lower eyelid.

Similarly, Eyebrow twitching occurs when small muscles in your eyebrows contract involuntarily. When this happens, the part of the eyebrow means the skin around your eyebrow rapidly shakes. It can last for just seconds or sometimes for several hours, and most of the eyebrow twitching can go without any treatment. 

But do you know why it is necessary to treat eyebrow twitching? However, general eyebrow twitching doesn’t need to get treated as it resolves within a few seconds or minutes. But eyebrow twitching for long hours may cause Hemifacial Spasms, a health condition caused by damaged or irritated facial nerves. This health issue can generally happen on one side of the face and can expand beyond the eye.

Here is what causes eyebrow twitching and how to prevent it.

What Causes Eyebrow Twitching?  

Many things, from too much intake of Caffeine, Drugs, Alcohol, Tobacco, Medications, Stress, Eyestrain, Fatigue, Lack of Nutrition, Allergies, and Sleeping disorders can cause eyebrow twitching. Some other reasons that can cause eyebrow twitching include:

Bell’s Palsy 

Bell’s Palsy causes a temporary weakness or paralysis in the muscles of the face. They usually happen when facial nerves get swollen or compressed. This condition can be associated with other health issues like ear infection, hypertension, and diabetes. Bell’s Palsy symptoms include- 

1. Unable to open or close eyes
2. Facial twitching
3. Difficulty in eating and drinking
4. Inability in facial expressions or smile

• Dystonia

When you cope with slow and repetitive movements due to uncontrollable spasms it is called Dystonia. it s symptoms often include- 

1. Stroke
2. Encephalopathy
3. Cerebral palsy, etc.

• Multiple Sclerosis
• Tourette Syndrome

How to Treat Eyebrow Twitching?

The simple way to treat eyebrow twitching is to limit the triggers such as caffeine, alcohol, stress, etc and add a more balanced diet to your lifestyle, take adequate sleep and follow a healthy lifestyle while including physical exercise and meditation. Besides this, other necessary steps that you can take to prevent eyebrow twitching includes- 

Reduce eye strain-

Daily typical activities like staring at computers for long, mobile, playing video games can cause eye strain and eventually cause eyebrow twitching. If you can’t reduce your screen timing, you should follow the manageable ways to keep your eyes healthy.  

Follow Balanced Diet-

Diets high in processed food and low in Vitamins and minerals can cause eyebrow twitching. Having enough magnesium and Vitamins and Mineral in your diet may have a significant effect on how well your nerves and muscles work. 

By following tips, you may be able to get rid of stubborn twitch, be it eyebrow or eyelid. These are the proven ways to treat eyebrow twitching at home. But what are the cases when you need to check with a doctor? Find your answer in the following details. 

When Do You Need to check with a Doctor?

If you’re experiencing any of the following symptoms, you need to consult your doctor immediately to prevent further major health risks. 

• If twitching continues for a few weeks,
• If you experience eyelid or facial muscles droop,
• If your eyes become red and swollen,
• When twitching happens in other parts of the face or body,
• If your eyelid completely close while twitching,

However, eyebrow twitching usually resolves without any treatment within a few seconds or minutes. What majorly causes it is your stress, poor eating habits, sleeping schedules, and other reasons we have mentioned above. If you experience it frequently, try to change your lifestyle and if it still doesn’t work, get an appointment with your doctor to consult your doctor about its consequences.