Fitness Mantra: 5 Biggest Fitness Myths You Need To Know Before Exercising
We are often told several facts by our colleagues, friends, and GYM trainers concerning fitness and exercise, but have you ever realized that much of them were just rumours. Well, it’s pretty common these days to trust rumours around us. After all we all go the same way.
Above all, the internet is running full of health & fitness articles and it seems that physicians are everywhere.. There are a few websites that believe in transparency thus highlight everything about your fitness. We feel good being on the top in a list of trustworthy websites that are inundated with facts.
Today we are here to clear some of your myths, that you assume are true about your fitness and exercise. After all, it is about your health and we can’t compromise with it. A little focus is enough to understand which are those myths you’re keeping in your mind.
1. The More You SWEAT, The More You Burn
Just because you’ve sweated more, you’ll lose a huge amount of calories from your fat. SORRY! Sweat is all about the biological response which is apparent when your body warms up after walking a few steps. Sweat cools your skin and regulates your internal body temperature so don’t spend hours in GYM just because you sweat more. Or if you don’t sweat, it’s not like you’re not cutting your calories.
2. The More You STRETCH, The More You Recover Fast
Apparently, your Gym master recommended you to stretch your body before and after a workout. Well, keep doing it if it feels good to you but let’s tell you that no significant changes it can make to your body as stretching may not completely reduce the soreness while limbering up still has certain benefits.
3. YOGA Doesn’t Work in Burning Calories
People take YOGA for granted as they think it is simple and effortless practice. But for their kind information, let us tell you that, while doing Yoga you improve your flexibility and strength that an even aerobic can’t do. Another important thing is that 50 minutes of Yoga session burns 273 calories in a span of time.
Also Read: 10 Shocking Scientific Benefits of Yoga You Need to Know
4. CRUNCHES Are The Key To Flat Stomach
Who doesn’t love abs on their stomach? Have you been told by your gym guide that crunches are the key to get abs? Come out from this myth because you’re putting your lower back at risk by doing this. In fact, learn some flat-belly moves that help to tighten your belly, strengthen your core, and cinch your waist without doing crunches.
5. The More You GYM, The More You’ll Lose
Most people spend their most time in Gym thinking that it will help them stay fit. But there is a saying – “Excess of anything is bad”. Your body requires a certain period of time to recover. If you work out for long every single day, you could injure yourself which takes your muscles far away from rebounding and your body from improving. So be sure to take a break in your exercising and also set the limitation of it.
We have long been often told about various facts daily, but it’s up to you which one you take seriously. Although, all the facts are not trustworthy so it is better to think, analyze, and then start implementing them into your life. Moreover, if you have stuck somewhere and are unable to seek out your confusion, we are here to help you all time. Feel free to contact us. Just hit our website link where we have strived to put everything that can help you to live healthily.