Top 7 Fitness Tips For Kids Every Parent Should Know
Physical fitness for kids is as important as youngsters. Therefore, it’s never too late or early to start exercising. While every family wants their kids to be physically fit and active, only 50% of boys and less than 37% of girls ages 10-15 are adequately fit. Hence, it becomes more important than ever before to develop healthy habits in kids.
Additionally, research shows that 85% of overweight kids become obese adults, contributing to 650 million obese kids aged 18 years and over. Being obese can put children at multiple risks some of which are cancer including colon, breast, and endometrial cancer.
Most of these obese kids were obsessed with fast food and almost couch potatoes. Unfortunately, you cannot cut them down from emerging technology trends, but luckily there are some effective fitness tips for kids that can help them stay fit and prevent some serious health problems.
Note: Expert on TrendToReview says that kids between age 6-8 should enjoy naturally indulging in natural physical activities like running, jumping, and skipping. Kids between 8 to 18 should do resistance exercise high enough to escalate heart rate for at least an hour a day.
Apart from this free fitness advice for kids, you can gauge through the best fitness tips for kids.
1. Be What You Want Your Kids to Be
Children do what they see their parents are doing. In fact, they mimic your habits and learn from them. If your kids see you doing exercise and enjoying it, they will be encouraged to do so. And, watching their parents doing efforts for good fitness and physique will inspire them to be fit throughout their life.
2. Join as a Game or Transportation
What is the favorite hobby of kids? Of course, playing and they love it most when their parents get involved in the game. So, encouraging kids to stay fit by planning a family trekking or hiking plan may be one of the fitness tips for kids. Have a game of football. Otherwise, you can walk and bicycle your kids to school or roller skate the park or market if it’s safe. There are many other ways to keep your child fit & stronger.
Note: Always take stairs over the escalator, especially when you’re with your kids. It will encourage them to do the same.
3. Make a Family Task
Inviting everyone to participate in the “Fit Family” campaign is undoubtedly one of the most effective ways to change your kid’s exercise habits. What you can do is volunteering to coach a soccer team and encourage your kids to play, enroll in a martial art class for the whole family, participate in outdoor adventure, including swimming or running. Though, playing with a flying disk on the beach with your family is also a kind of fitness program for kids.
4. Limit the Screen Time
Kids in our time used to grow up listening to moral stories and holy literature but modern kids grow up watching Marvels and Tom & Jerry. We would need to change this tradition as soon as possible because this is not a good thing for kids. According to research, kids should only get one or two hours of screen time whether it’s watching TV, browsing, or playing video games. But as mentioned above, today’s kids grow up enjoying anime and other entertainment programs. You can encourage them to try other pastime activities in which they can play paper puzzles or shoot hoops.
Most people consider playing with dogs as one of the most effective fitness tips for kids. Replacing the bedroom’s TV with a desktop in a shared space can also work.
5. Put All Focus on Fun
Kids tend to learn or adopt a funny activity quickly than the sober and simple one. So, here is a hack for kids’ exercise. You should focus on fun when planning fitness tips for your kids. For instance, you can add music to see-saw, jumping, or just have some dance, which is another exciting way to keep your kids happy & healthy.
6. Set an Example
If you sit in front of the TV till late at night, having the remote control in your hands, you may unintentionally put a bad impact on your kids. It may hamper your efforts to set a screen limit for your kids. So, above all, you will have to set an example because good habits led by the examples are likely to adopt faster than saying. Better check your behavior and enjoy watching your kids learn from your good habits.
7. A Positive Feedback is All They Need
Commendation a youngster for consummating that handstand or sorting out some way to siphon those legs to swing high in the sky. Flabby or awkward kids need to hear consolation for coming to even little objectives, for example, strolling or trekking farther than last time. Keep in mind, recognize the exertion – deciding to be dynamic or attempting to improve expertise – as opposed to the result to help fabricate your youngster’s certainty, says Small.
Youngsters who aren’t normally athletic might act naturally cognizant about their actual abilities (or absence of them). They may likewise fear public disappointment, shame, or prodding. A kid may simply be truly wary. These children need all the help and cheerleading you can offer. Pestering or negative remarks don’t work and will just serve to cause your kid to feel terrible, adds Nixon, who researches actual work and kids at Wake Forest University in Winston-Salem, North Carolina.
These are some quick & easy fitness tips for kids that we’ve gathered from a conversation with real parents. We hope you will find a better way to help your kid become healthier using these kids’ fitness tips.