What To Do For Fast Flu Recovery? Natural Home Remedies

Flu is the most common and highly contagious infection that can be irritating and problematic if it lasts longer than expected. People with flu experience mild to moderate symptoms, including cold, muscle pain, runny or stuffy nose, muscle or body ache, headache, fatigue, sore throat, cough and fever that can last for 7-15 days. Most people feel better quickly because they rely on home remedies for speedy flu recovery. If you also want to avoid the severe symptoms and want to bounce back to your work as soon as possible, read below. We’ve rounded up a few recovery tips for those looking for how to recover from flu fast.

1. Rest properly

Flu is not a severe health problem, but it sucks you up and leaves you weak. Your body needs rest to restore energy and recover fast. However, there is so much you need to do on an urgent basis, but flu won’t let you do anything. Despite being unproductive, it is better to stay at home and take complete rest. 

Since it is a contagious health issue, there are more chances of getting transmitted to others. Staying home prevents you from spreading the flu to other people in the community.

2.  Stay Hydrated

Flu can knock you off your feet, but keeping yourself hydrated can speed up your recovery and get you back to feeling your best in no time. Fever, one of the flu symptoms, can lead to sweating. Therefore, your body may need plenty of water to replace the lost fluid. Drinking more water during the flu or any other health problem can remove the toxins from the body. Sipping  warm water, herbal teas, and soup may help you soothe your throat and speed up flu recovery. 

3. Sleep More

The cold and fever might make you feel sleepy all the time. One of the keys to flu recovery is ‘Give your body what it demands.’ Take advantage and sleep as much as possible; it will help you recover fast. Go to bed early and take naps during the day whenever you seek. Rest and sleep also reduce the risk of complications. 

4. Eat Healthy

You may not be able to eat properly due to a cold and fever. Also, the the urge to eat spicy & delicious food to satiate your taste buds, but your body needs nutritious food to fast flu recovery. Fuel your body with nutrient-rich foods to boost your immune system. Fruits and vegetables can provide the required amount of vitamins, minerals and antioxidants to fight bacteria or viruses. So, if you are looking for how to recover from flu fast, eating healthy is the best remedy. 

5. Natural Remedies

Natural remedies are complementary approaches for faster flu recovery. Honey and ginger tea can soothe the sore throat, while steam inhalation with eucalyptus oil can ease chock nose and trachea. These home remedies can provide relief from the flu symptoms without any side effects like over-the-counter medications. 

6. Stay Warm

Keeping yourself warm helps your body to fight off the virus. Wrap up the blanket, wear warm clothes, cover your throat, and maintain a comfortable room temperature. If it is summer, avoid air conditioning and even avoid keeping yourself under the direct fan. A little tolerance can speed up your flu recovery. 

7. Gentle Exercise

Exercise is crucial to stay active and productive, and if you are looking for how to recover from flu fast, engage yourself in light exercise. Gentle physical activities like yoga, walking and stretching stimulate blood circulation and promote fast recovery. Avoid intense workouts 

How Does Flu Affect, And How Long It Can Last?

Flu infects a person quickly, but it lasts for several days. The affected person may experience tiredness, fever and weakness these days. They could not be as productive as possible and seek complete rest. The flu typically affects a person in the following pattern. 

Stages of Flu Recovery:

Days 1-3: Cold, cough and fever with headache, muscle pain, weakness, sore throat and stuffy or runny nose. 

Day 4-7: Muscle ache and fever decrease, but sore throat, cough and cold remain the same. 

Day 8: Symptoms decrease, but cough may last for days if you do not take proper precautions. 

These are the stages of flu recovery you have to go through. Flu takes time and patience, but you can speed up the process with these flu recovery tips. Remember to listen to your body, prioritise self-care, and consult the healthcare practitioner if needed. With the right & effective approach, you will feel better and be back on your feet soon.