5 Easily Available Foods that Can Lower the Risk of Your Cancer
What you eat, drink and inhale has a direct impact on your health including the risk of developing a chronic disease like heart disease, diabetes, and cancer & also helps to lower the effect of serious illness.
Many foods contain health beneficial compounds that could help control the effect of various illnesses. Few studies showed that higher intake of nutritional foods could be associated with lower risks of diseases. Also, certain foods help to lower the risk of cancer. But according to the studies, no food can provide complete protection against cancer. The term “Cancer-fighting Food” here refers to the foods that may lower the risk of developing cancer only when a person adds a certain food item to their diet on a regular basis.
This article delves into certain food items that help to slow down the risk of cancer. Let’s find out the 5 food items that help to fight against cancer.
1. Carrot- The Richest Vegetable
Carrot is undoubtedly a good source of several components such as Vitamins, Minerals, and Nutrients. But few people know it is also a cancer-fighting agent. Several studies have found that eating more carrot is directly linked to decreased risks of certain types of cancers. Studies show that a higher intake of carrot may reduce the risk of stomach cancer by 26%.
Cancer is a more common disease for smokers and it is found that current smokers who did not eat carrot have more likely to develop lung cancer compared to those who eat carrot per week in good amounts.
So, try to increase the intake of cancer in your daily diet as a healthy snack or delicious dishes or yum-yum sweet dishes to potentially reduce the risk of cancer.
2. Beans- The Green Vegetable
While considering the use of beans in your Chinese food to add the flavour and to make it more colourful, it has cancer-fighting abilities also. Well! It is quite a surprising fact to know for few people who have been using it just as the colour and taste enhancer for years. But yes let us tell you that Beans are high in fiber, which helps to protect against colorectal cancer.
Apart from this, it is also found that people who eat more cooked and dried beans have tended to have decreased risk of tumor recurrence.
Considering these results, people eating a few serving bowls of beans each week increase their fiber intake and help lower the rate of developing cancer. So without thinking much about its tastes if you don’t like it, increase the intake of Beans in your diet.
3. Nuts- The Healthy Diet
People often add nuts in their diet sometimes to add flavour and to complete their diet as nuts provide essential nutrients including Vitamins, Minerals, Calcium, Iron, Fiber, Zinc, Potassium, Magnum, etc. that are the good source to fulfil your diet in a small amount of food.
Researchers found that eating a good amount of rich nuts may be linked to lower the risk of certain types of cancers and dying from cancer. If we take an example of Brazil nuts that are high in selenium that may help to protect against lung cancer. Similarly, different nuts have different benefits against different cancer types.
According to these results, adding a bowl of nuts to your daily diet may reduce the risk of developing cancer in the future.
4. Berries- The Delicious Fruit
Berries may be one of the favourite fruits that get your mouth watering all time when you see it. But do you know its good properties besides its tastes? Let us tell you it’s one important property that will definitely make it your more favourite.
Berries are significantly high in anthocyanins, a plant pigment that has antioxidants properties, that are somewhere associated with lower the risk of cancer. Another study found that it can decrease the risk of various types of cancers potentially.
Based on the above information, eating one or two bowls of berries may inhibit the development of cancer. And if you don’t eat berries, start it now.
5. Broccoli- The Beautiful Vegetable
Well, Broccoli is a delicious food item that is added in various foods to make it more delicious and rich in minerals. It contains a good amount of sulforaphane, a plant compound found in cruciferous vegetables, and has potent anti-cancer properties. Study shows that – sulforaphane reduces the size and number of breast cancer cells up to by 75%.
Alongside, sulforaphane helps not only reduce breast cancer but also helps to kill other cancers like prostate cancer and reduce the tumor volume by 50%. Eating more and more cruciferous vegetables has the potential to fight with cholesterol and colon cancer.
Thus, including Broccoli in a few meals per week may help to fight against cancer.
There are few food items, though, there are several food items that have the potential to reduce the spread and growth of cancer. However, these are few food items on fewer studies and more studies are required to know how they actually affect the humans in lower the risk of developing cancer. By the time, start consuming these foods if you don’t take them.