These are the 8 super Health foods that improve your blood circulation
Poor blood flow and circulation is arguably the most common problem caused by a number of health factors. These conditions may include Peripheral Artery Disease (PAD), Diabetes, Obesity, Smoking, and Raynaud’s Diseases.
An extensive range of symptoms can indicate poor blood flow & circulation. These symptoms can either affect your quality of life or may cause severe complications. Also, reduced blood circulation can result in some unpleasant symptoms, including pain, muscle cramps, numbness, digestion problems, cold hands & feet, fatigue, ulcers in the legs and feet and changed skin color.
Everyone needs to improve blood flow and circulation. Apart from those with poor circulation, sportsperson and active individuals also need to boost blood flow for better performance and recovery.
Although there are several injections and medicines to treat circulatory issues, adding certain foods to your daily diet can also improve blood flow.
Here’s the list of top 8 super healthy foods that improve your blood circulation.
1. Cayenne Pepper
Flavoured by ‘Capsaicin’, cayenne pepper reduces blood pressure to promote blood flow to tissues and releases nitric oxide and other vasodilators — or compounds that expand your body vessels to improve blood circulation.
So, you better replace ‘Cayenne Pepper’ with your regular pepper to see the effects. And these spicy peppers are also included in some pain-relieving creams because research found that it encourages blood flow to the affected area.
2. Pomegranate
You will hardly find an easiest way to improve your blood flow and circulation than having a juicy pomegranate. We all love this fruit, but did you know ‘Pomegranate improves blood flow’? Sweet fruits basically have high polyphenol properties and antioxidants, which are potent vasodilators.
You can consume pomegranate as juice, raw or supplement. It may boost your blood flow and oxygenation of muscle tissues.
3. Onions
Yes, onions are of course an excellent source of flavonoid antioxidants that improves your heart health along with boosting blood circulation.
Consuming an onion helps you improve blood flow by expanding your arteries and veins when blood flow increases. You must add at least 4.3 grams of onion in your daily extract and it can increase your blood flow significantly.
Onions also have anti-inflammatory properties, which is arguably the healthiest part of it that improves heart health and blood flow by lowering inflammation in veins and arteries.
4. Cinnamon
Cinnamon is a common spice that has a lot of health benefits, including increasing blood flow and circulation.
In an animal study, scientists found cinnamon is effective in improving blood in the vessel dilation and coronary artery, which flows blood to the heart. Cinnamon can reduce blood flow effectively in humans by relaxing your blood vessels. It not only improves your blood flow, but also increases heart health.
According to a recent study in 60 people with type-2 diabetes, 1,200 mg of cinnamon per day experience improved blood flow by an average person. Also the heart health was quite good.
5. Garlic
Garlic has so many health benefits including better heart health and blood circulation. We have mentioned earlier that one should consume at least 5 pieces of garlic everyday.
Research suggests that garlic — mainly, its sulfur properties, which has allicin — can improve blood flow in tissues and reduce blood pressure by expanding your blood vessels.
In fact, foods high in garlic are linked to better blood flow-mediated vasodilation (FMD), an indicator of improved blood circulation.
6. Fatty Fish
There is no other way tastier than consuming fatty fish like salmon and mackerel which are excellent sources of omega-3 fatty acid.
Omega-3 is beneficial for circulation because it promotes the release of nitric oxide, which dilates your blood vessels and increases blood flow. So, you must add fish oil in your food in any form.
7. Beets
Many athletes and active individuals consume supplements with beet juice and beet powder to boost their performance and activeness.
Beets have high nitrate properties and the human body can convert it into nitric oxide, Nitric oxide expands blood vessels and boosts blood flow to muscle tissues. It increases oxygen in muscle tissues, stimulates blood flow and enhances nitric oxide levels in blood.
8. Berries
Berries are so healthy — they have antioxidant and anti-inflammatory properties, which has an effective impact on blood flow as it increases blood flow and circulation.
Chronic inflammation, which may damage blood vessels and raise your blood pressure, can also be treated by consuming berries and this chronic inflammation can cause circulatory issues as well.
Including these foods into your daily diet will improve your blood flow and circulation and change lifestyle with other big impacts. Also, you can try following tips to boost your blood circulation.
- Quit Smoking
- Do Physical Activity
- Weight Lose Exercises
- Follow and Health Diet — Here’s What To Add on a Healthy Diet.
- Stay Hydrated
- Reduce Stress
These are some additional tips that you can try to improve blood flow and circulation besides adding super health foods into your daily diet.
