Foods That Helps To Boost Brain Function
Unfortunately, even in this day and age, most of the people are confronting health issues. More than half of the generation is neglecting their health in the rush of the career. We almost hope for something magical to occur that keep us fit and active, apparently, that doesn’t happen in real life. Do you know, in order to achieve future goals, we are not taking proper diet and putting our life in risks that cause many problems in a human body like weakness, activeness, freshness, and most importantly brain degeneration. Statistics show that, in older age, you are more at risk for Alzheimer’s, it is clear to do every possible thing to keep the brain healthy.
The new generation is giving more importance to their career and sacrificing their health. Indeed, they don’t have sufficient time to look at themselves. Lack of time doesn’t allow them to eat healthy and proper food items that lead to many diseases and health issues.
Your intakes play an essential role in a healthy lifestyle. You can avoid most of the health issues just with the help of your food choices. Food choices may be the most influential variable that has the potential to control health issues and enhance the functionality of your precious brain.
The brain is the most important part of our body and it needs extra care and attention. If you are unaware of the food items that help to boost and keep more active then we are sharing a list that renders you a healthy brain.
1. Fatty fish
When it comes to your brain, you seem a little more carting about it. And if it is related to your food then Fatty fish is ranked at the top of the list. Fatty fishes include trout, salmon, and sardines which are rich in OMEGA-3 fatty acids. OMEGA-3 is an essential property for the brain as it uses to build brain and nerve cells. OMEGA-3 is the kind of fat and bout half of the brain is made up of fat, these fats are essential for learning and memory.
Fishes are usually healthy and it has positives health benefits. Not getting enough OMEGA-3 is directly linked to learning impairments and depression. To enhance the power of your brain, OMEGA-3 is an excellent choice for brain health.
Blueberries provide numerous health benefits starting from keeping the body hydrated to make a person energetic and especially keep the brain healthy. Blueberries are rich in color and they deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. These antioxidants fight against both oxidative stress and inflammation, which may contribute to neurodegenerative diseases and brain aging. Researches also suggested that- this superfruit can also prevent premature aging, dementia and memory loss.
3. Egg and chicken
Eggs and chicken are the good sources of several Vitamin and minerals including Vitamin B, indispensable to produce a neurotransmitter that boosts memory and communication among the brain cells. Eggs are rich in choline, one of the most fundamental neurotransmitters. Additionally, eggs also contain cholesterol, the main component of the brain cell membrane and also serve as a brain-protective antioxidant.
As eggs are rich in Vitamin B, and it plays several roles for brain health. Eggs are the easiest way to take more choline. It is produced in the egg yolks the most concentrated sources of this nutrient. Adequate intake of choline is 425 mg per day for a woman and 550 mg for man and the most interesting thing is a single egg contains 112 mg.
As the egg is a good source of choline and one should include egg in his/her diet for better memory and mental function.
Research showed that nuts like, almonds, cashew and other has abundant power and can ameliorate brain and heart health and having a healthy heart is directly linked to a healthy brain. Many research told that regular intake of nuts will leads to sharpening memory. Most of the doctors suggest nuts to children to improve and sharpen their memory. Just like fatty fish, almonds have a high level of brain Omega-3 and a high amount of brain-protecting Vitamin E.
Coffee contains two main components – caffeine and antioxidants that have several numbers of effects on the brain. Coffee contains a high amount of caffeine in it and drinking coffee increase the alertness of mind and keeps your brain alert by blocking adenosine. It also revamps the mood and sharpens the concentration. The study told that – starting your day with coffee will keep you more active and fresh throughout the day. Coffee is more effective than other energy drinks if your task required a specific amount of concentration.
Turmeric is often known as the color enhancing ingredient for the food as it is commonly used in the kitchens for cooking. This deep-yellow spice is the key-ingredient of the food but who knows it has a number of benefits for the brain. Turmeric has an active ingredient, called curcumin, that directly enters the brain and benefits the cell. Curcumin may help to improve memory in people with Alzheimer’s. It also boosts serotonin and dopamine which helps to improve blood circulation. Studies also claim that Circimin reduces the symptoms of depression in just six weeks. It also helps to grow new cells for the brain. To reap the benefits of turmeric powder, add it to your cooking.
7. Dark chocolate
Dark chocolate and cocoa powder are packed with compounds such as flavonoids, antioxidants, and caffeine. Compound flavonoids directly approach the area of the brain and deal with learning and memory power. According to the researches, these compounds enhance the memory and also helps to slow down the age-related mental factors. It is also said that chocolates are a legitimate mood booster. Studies found that the person who ate more chocolates frequently performs better in mental tasks. A person who is fond of chocolate experienced positive feelings compare to others.
Apparently, there is no guarantee that these foods will help you to remember where you put your keys yesterday, but over time they can definitely support lifelong with excellent brain health. Try these foods to your kid from a very small age so that he/she will grow with the robust brain.