Things To Note- 10 Foods And Drinks To Ignore If You’ve Hypertension
Surviving with a disease like Hypertension isn’t all about taking medicines and regular check-ups only. But the more you care less about your health increase more the health risks that may sometimes lead to death also. Your diet and lifestyle play an essential role in maintaining your blood pressure at an optimum.
Undoubtedly, a rich diet like whole grains, proteins, vegetables, fruits, lean meat, lentils, low-fat dairy are ideal for your health if you’re a hypertension patient. You may get a handful of material on the internet telling what you should eat if you have hypertension. But have you ever thought about what are those foods that are unhealthy for your health in high blood pressure?
Perhaps no. Everyone looks forward to what they should eat when any severe disorder engulfed them. Hypertension patients usually skipped the thought of ignoring the food items that can be harmful or maybe a reason for their deteriorating health.
Here are 10 foods you should ignore if you have high blood pressure.
1. Table salt
Salt is one of the most dangerous ingredients for the patients of hypertension. However, it is difficult to cut the salt from your daily food, but it is better to eat the items that have less salt or require no salt. Even though, if it is necessary then rock salt is an ideal option for the people with high-blood pressure.
It is estimated that people with hypertension should reduce salt intake to 1500 mg a day (less than half a teaspoon) that can help lower systolic blood pressure by almost 5mmHg.
2. Processed foods
Processed foods carry salt in order to preserve them. Moreover, fresh and healthy food is strictly advised to people with hypertension. Due to the taste of your tongue, don’t eat frozen foods. Or if you don’t have any choice, look for the low-salt or low-sodium version. Luckily, some brands have some special and healthy products for people with high blood pressure and heart disease. A logo of AHA is an ideal option for recognition.
3. Alcohol
Do you know alcohol could be one of the reasons for your increasing high-blood pressure? If not then think of it now. If you drink on a daily or semi-daily basis, it can raise your blood pressure. Cutting back into your drinking habit may help you to lower the hypertension by about 4 mmHg and risks due to this disease. Only 1-2 drinks for the day for men and not more than 1 drink in a day for women is recommended.
4. High-fat foods
High-fats foods such as oil, cheese, and many more may not directly raise your blood pressure but they can slightly pose other problems like risks of high cholesterol, heart disease, type-2 diabetes, and other severe diseases. The amalgamation of hypertension, heart disease, type-2 diabetes may lead to the risk of death. To reduce this risk, follow the healthy diet chart and cut off the fatty items from daily intake.
5. Caffeine
Consumption of caffeine isn’t any problem if you’re a healthy person. But if you have a hypertension problem, it is strictly recommended to lower the intake of caffeine. Coffee, tea, and drinks like energy and others come often with caffeine which can cause risks to people with high blood pressure. If you really need tea or coffee, limit the amount like take half a cup of coffee or tea.
6. Pickles
So, you’re a pickles lover? Sorry to say but you need to kick out your habit. Undoubtedly, pickles are the taste enhancer but you can’t put your health at risk just because of your taste. Pickles are the items where a large number of salt is used to kill the bacteria and else for the taste purpose. Because of these two reasons, pickles are high in salt. So, if you’re concerned about your health, stop eating pickles or other pickled foods such as kimchi and sauerkraut. And that’s all.
7. Cured meats
If you’re concerned about your health, you should understand how much risky cured meats can be proved for you. Cured meats like ham, deli meats, and bacon are prepared by soaking in brine bath made with saltwater and species. As these items already contain salt and adding them in other items like butter, bread, cheese that already contains salt, it means you’re consuming double the quantity of salt in your food instead of reducing it. Keeping taste aside, it’s best to avoid them.
8. Chinese intakes
Everyone likes chinese items but the ingredients used to cook these items contain large amounts of sauces like soy sauce or teriyaki sauce which have about 1,000 mg of sodium in just a single tablespoon. The vegetables like broccoli which sounds good for health contain about 3,200 mg of salt. This is the reason why Chinese food shines so much and is rich in taste. And the only reason to avoid them.
9. Pre-made soups
You probably often pick up the packets of vegetable soups from the grocery store thinking they are a good source of vitamins and other necessary components. But despite the promotion of nutritious veggies, soups, Vitamins, Minerals, etc they are loaded with salt and sodium. Choosing these packets in the name of Veggies and other essential ingredients is the biggest mistake as they are making fools of consumers and we are taking our health near to risk factors. Stop choosing these ready to make soups packets, try to find some low in sodium and fewer salt products.
10. Sugar
You might love sugar and sweet items like donuts, desserts, drinks, etc but indeed intake of high sugar may increase your health risks, especially if you’re a patient of high blood pressure. If you can’t completely cut sugar from your diet, reduce the quantity like if you take 1 tablespoon of sugar in your tea, limit it up to half of the tablespoon. High sugar intake is the sole reason for several diseases. Decreasing sugar quantity in your food may help you to prevent various health risks including controlling your high blood pressure.