Anti-Inflammatory Diet: List Of Foods That Reduce Inflammation
Let’s begin by understanding the meaning of Inflammation. It is necessary because most people get confused about this term. Our body contains a natural defense mechanism that fights against anything unrecognizable that enters the body such as microorganisms, bacterias, viruses, and chemicals. This process is called inflammation and it helps in protecting our health.
However, sometimes the immune system gets weaker and it may start attacking your healthy tissues and cells that eventually affect your overall health. This is when inflammation can become detrimental and can cause various chronic diseases like cancer, diabetes, arthritis, or even depression.
But you can revamp your health and related factors with the foods that reduce inflammation. There is truth to the ages, “You Are Exactly What You Eat”. This is especially relevant when it comes to managing inflammation and reducing swelling from your joints and other body parts. While some foods can make things worse, there are plenty of food items to add in an anti-inflammatory diet food list that can ease your swelling joints and other related issues. Read the article if this is somewhere related to you. We have rounded up some anti-inflammatory food items that you can put on your plate to keep your inflammation at bay. Let’s check:
- Turmeric
Turmeric is a wonderful ingredient that helps to reduce inflammatory factors. A component called curcumin found in turmeric effectively helps to cut the inflammation. Turmeric is a herb and herbs are naturally rich in anti-inflammatory properties that overcome the symptoms when added to your diet.
- Nuts
Nuts including walnuts and almonds have a kind of fatty acid that helps to stop inflammation. They are packed with alpha-linolenic acid and phenolic antioxidants that help in fighting the free radicals. So stick to a handful of mixed nuts if you’re already suffering or don’t want to suffer the inflammation stage.
- Beans
A simple green vegetable that adds tastes to many Chinese food items is high in fiber. Few people know the fact that they are loaded with antioxidants and other anti-inflammatory substances. So adding this into your anti-inflammatory foods chart will stop the inflammation in your body.
- Fish
Fishes like Salmon, snapper, Tuna, Cod, Halibut, and Bass are high in omega 3 fatty acids which helps to reduce the symptoms of inflammation. Apart from meat, fishes are always good for health. So put it on your plate at least twice a week to fight against inflammation.
- Green Tea
If you are wondering how to reduce the inflammation in the body fast, then green tea could be one of the effective ways. The high amount of catechin present in green tea makes it a powerful antioxidant ingredient to fight against inflammation. These active constituents of green tea may help to protect the damages of free radicals and block the overproduction of inflammatory substances.
- Basil
According to the research, Basil leaves can help in easing swelling and the pain of arthritis. Being an antioxidant, Basil leaves can protect your DNA from radiations and oxidative damages.
When you get to know what are inflammatory foods, it is inevitable to know what not to eat when you’re diagnosed with inflammation. Check out the below section:
What Not To Eat
Well, what not to eat is important to be considered when you have inflammation. But how will you get to know what you are not supposed to eat? No worry, we have a guideline for you.
Anything highly processed, overly greased, and super sweet isn’t a good choice when you’re confronting inflammation. Else-
- Sweets, cakes cookies and soda
- High-fat and processed red meat like a hot dog
- French fries, fried meat, & fried foods
- Coffee creamers, margarine anything else with trans fat
- Wheat, rye, and barley
So, it is important to consider your food items when you’re willing to live a healthy life. You need to add those items, especially foods that reduce inflammation, that improve your immune system, boost up energy, and make you feel fresh.
So Eat Well and Live Well.