Post COVID-19 Care: Foods to Eat After COVID Recovery
Masks, Social Distancing, and Vaccines are required but not enough to fight against Coronavirus. A protein-rich diet can help to boost the immune system and lower health risks.
If you just recovered from COVID-19, you need to take extra care of yourself. Here is the list of foods to eat after COVID-19 recovery to regain strength and nourish the immune system.
Congratulations you defeated the Coronavirus! But the risk isn’t over yet. The infection is gone, but the body needs to be recovered from the damages. Since you fought with the deadly infection for about two weeks, your body would have lost energy, muscles, appetite and also weakened the other body parts. Therefore, you have to build up & follow a strong diet plan to deal with the aftermath.
A good diet promotes fast recovery. If you wonder what to eat after recovering from COVID-19, here is the post-COVID recovery diet plan. We have also included other important tips that you must follow to meet your nutritional needs and speedy recovery.
Lets simplify your post-COVID-19 journey!
1. Get Enough Protein
A Proteins-rich diet helps to repair damaged tissues rapidly, build up the lost muscles and boost the immune system. Eating protein-loaded food helps you to overcome the disease and weakness instantly. Following are the best foods for COVID-19 recovery.
- Pulses
- Milk
- Peanuts
- Cheese
- Eggs
- Fish
- Chicken
- Soya
2. Don’t Neglect Calories
Sure, avoiding calories is great when it comes to weight loss. But you need more calories to improve your ability to recover fast. Following are the best fruits for COVID-19 recovery.
- Avocado
- Dried apricots
- Raisins
- Banana
- Dates
Other calorie-rich foods to eat after COVID recovery are-
- Whole grain
- Potatoes
- Rice
- Milk
- Roasted Channa
- Jaggery
3. Keep Yourself Hydrated
Your body would have lost lots of fluid due to the infection and fever, so you should drink plenty of water to remove the toxins from the blood and keep your hydrated. Drink 8-10 glasses of water every day. If you wonder what to drink for COVID-19 recovery other than water, the below-mentioned list is sufficient.
- Soups
- Broths
- Herbal Teas
- Coconut Water (It is a great source of nutrients and an excellent drink to boost your immunity rapidly. Its properties like Vitamin C, Calcium, Protein, Fibers, Magnesium, Potassium, & Manganese help to recover fast and support your heart, liver, and overall health.)
- Kadha
4. Choose Nutrient-dense Foods
If you have been infected from COVID-19 means your immune system has suffered a lot. Including Vitamins and Minerals-rich foods in your diet for COVID-19 recovery can help your integral part to recover fast and make them strong to fight after effects. Include 5-7 servicing of fresh and seasonal fruits and veggies to your diet after COVID recovery. If you don’t know what to eat after recovering from COVID-19, consider this list.
- Lemon
- Kiwi
- Orange
- Cucumber
- Sponge guard
- Nuts and Seeds such as Walnuts, Almonds, Cashew, Pistachios, etc
While these items can provide you required Vitamins, Minerals, Polyphenolic compounds, and Phytochemicals, you’ll also need to consume Vitamin D that you can get from 15-20 minutes of sunlight.
5. Follow a Healthy Lifestyle
You might be thinking that we are off the track, but No. Just like nutritional diet is important for COVID recovery patients for fast recovery, following a good lifestyle is equally helpful. While adding aforementioned foods to eat after COVID-19 recovery, you must follow below-mentioned tips:
- Stick to home-cooked food only because they are healthier and safe.
- ICU patients suffer the most muscle loss. They need to stay fit and active and strengthen their internal body parts. There are many exercises to improve lung capacity which you can practice at home after consulting your doctor.
- Steam works like a sanitizer to your lungs. So don’t stop sanitizing your lungs through steam even after you are discharged from the hospital.
- Besides including a Nutritional diet, practice other effective ways to improve your immune system.
- Get enough sleep. It is one effective way to get proper rest and recover fast.
Follow this list of foods to eat after COVID-19 recovery and other tips to speed up the recovery.