Do you have stinky feet? If yes, then you must be looking for foot odour natural remedies, right? Well, this post contains techniques to cure that cloud of smell! The major reasons for stinky feet are usually bacteria and not sweat! Many still believe that sweat causes the smell but that is about to change now. This blog is all about remedies and reasons for stinky feet! Make sure you read till the end! 

Why Do I Have Stinky Feet? 

Foot smell, it turns out, does not originate from the feet. The bacteria on the feet, as well as the filthy socks and shoes that cover them, cause the odour. Those bacteria eliminate waste in the same way that humans do. And it’s the garbage that stinks so bad. When your feet sweat a lot, they can harbour some particularly stinky bacteria. Foot odour is rarely a symptom of a health concern, which isn’t much consolation. It’s still a bother and an embarrassment. There are, thankfully, foot odour natural remedies to get rid of the bacteria and the odour. In fact, anything that prevents your feet and shoes from becoming bacteria breeding grounds is beneficial.

8 Natural Remedies For Removing Foot Odour

These ways are 100% effective and will cure the smell, so you don’t need to check with a doctor for this unless there is any serious issue. If it is not cured by these then you can look for consultation, because the smell can be a sign of infection. Here is a list of foot odour natural remedies. 

1. Keep Your Foot Clean 

Every day, scrub your feet. All you need is a towel, soap, and water. Before putting on your socks and shoes, make sure you thoroughly dry your feet, check between the toes as well. Make sure you wash your shoes regularly as well. If soap and water aren’t cutting it, wash your feet for up to 20 minutes once a week. Warm water with either vinegar or Epsom salt is recommended by experts.

Read Also: Types of Personal Hygiene: Importance & Tips to Maintain Hygiene

2. Use Essential Oils 

A 1:1 ratio of juniper oil and benzoin applied to the foot was proven to help get rid of odour-causing germs in a study. Essential oils are one of the excellent foot odour natural remedies to aid healing and keep your feet from stinking. The use of lavender oil in a foot rub can assist to eradicate odours. Simply apply a few drops of lavender oil to your feet and massage them in well. Lavender aids in the killing of microorganisms that cause stinky feet.

Also, apply the oil between your toes, which is where germs can produce stinky feet. Before going to bed, make sure you put your socks back on your feet to boost the effectiveness of the foot rub.

3. Soak Feet 

Do you want to relax with a good foot soak? A warm water foot soak might help to eliminate foot odour. Fill a foot basin halfway with warm or cold water, then add 1/3 cup apple cider vinegar and soak for 15 minutes. Soaking feet is said to be one of the most effective foot odour natural remedies. If necessary, repeat the foot soak several times per day. According to one study, apple cider vinegar may have antimicrobial properties that can help you get rid of stinky feet. 

4. Foot Bath With Epsom Salt

Foot care is essential, but there’s more to it than just washing and moisturising your feet. With the correct components, a foot soak can help combat stinky feet. One of the best substances to use is Epsom salt. You’re aiming to control the bacteria that’s causing your filthy feet when you use Epsom salt. 

For these foot odour natural remedies, you simply have to:  

• Fill a basin halfway with water and two cups of Epsom salt. 
• Soak your feet in the mixture for 10 to 15 minutes twice a day.

5. Apply Antibiotic Ointment

Foot odour is caused by bacteria, not perspiration. To absorb moisture, add baby powder to your soaks or wear moisture-wicking socks. An antibiotic ointment might also be included in your regimen. Before going to bed, apply the ointment to your feet, between your toes, and a small amount to your toenails. This is one of the easiest foot odour natural remedies. Replace your socks and let the ointment work its charm. 

6. Disinfect Your Shoes 

Are your shoes surrounded by a green cloud of odour even when you are not wearing them? No, you don’t have to throw them away. Foot odour natural remedies come in handy when they don’t require much. For this technique you can consider using a disinfectant containing a sanitising element, such as ethanol, to spray the insides of your shoes. Remove the removable insoles from your shoes, lightly spritz them, and let them dry for 24 hours outside your shoe. You can look for a sanitising kitchen spray with ethanol and other bacteria-killing chemicals.

7. Use Moisture Absorbent Socks 

Maintaining a dry environment is another one of the amazing foot odour natural remedies. After showering, swimming, or wetting your feet, make sure to dry them completely. Wear cotton socks and natural-fibre shoes to allow moisture to dissipate. During the day, you might want to change your socks. Consider switching to moisture-wicking socks. The objective is to keep your feet dry and free of sweat. Sweat from your feet is transferred to the outer layer of your socks via moisture-wicking socks. Moisture-wicking is best achieved with synthetic materials.

8. Use of Powder 

You could use an over-the-counter foot antiperspirant if you notice that your feet sweat. Using powder is one of the easiest foot odour natural remedies and can be used as an alternative. Also, you can sprinkle a little corn starch into your shoe to keep your feet dry. Ask your doctor for a prescription drug formulated to address foot wetness if you can’t manage to solve the stink problem and it’s time to call in reinforcement.

When To Seek Doctor’s Consultation? 

None of the foot odour natural remedies seems to cure the smell? If your feet become smelly for no apparent reason, you should look for evidence of infected sores or cuts on their feet. You can place a mirror on the floor and search for any abnormalities on the bottoms of the feet. 

If a person notices evidence of wounds on their feet, they should see a doctor. Infection can be identified by redness, red streaks, and swelling. A person should seek medical advice as soon as possible, especially if they have diabetes, as this could lead to complications. 

These over-the-counter and at-home foot odour natural remedies should help to lessen the occurrence of stinky feet. One need not suffer or feel embarrassed due to their stinky feet. Follow these home remedies or consult a doctor.