Health Tips: Green Coffee Benefits, Usage, and Side-effects
A cup of hot coffee is enough to make one feel energetic and relieve stress instantly. Whether you are feeling sleepy or low, green coffee benefits people who want to uplift the mood. Do you want to know more facts about Green Coffee? In this article, you will get an overview of green coffee, including its meaning, health benefits, and the risks associated with it.
Green coffee is increasingly common in today’s generation. From the number of reasons, weight loss is the primary reason for its popularity after ‘Dr. Ozo show’ mentioned it in 2012. The show claims that green coffee beans burn fat faster without requiring exercise or diet.
But at the same time, there are a few side effects of green coffee. Before choosing green coffee as your morning beverage, read this article till the end. This post is curated to elaborate on Green coffee benefits and side effects. We have also included other important factors in this post that will help you make a wise decision about whether you should choose to drink green coffee or not.
Summary
- What is Green Coffee?
- How Does it Work?
- Health Benefits of Green Coffee
- Side effects of Green Coffee
- What is the recommended dosage of Green Coffee?
- How to use green coffee for weight loss?
What is Green Coffee?
Green Coffee is a regular coffee bean that haven’ been roasted and used completely raw. Green coffee beans are higher in Chlorogenic acid which is believed to have various health benefits.
Green coffee beans come in whole-bean forms and can be used as a whole to make hot beverages, just like roasted coffee beans. Green coffee is different in taste from the roasted coffee beans as it is slightly flavorful. If you have ever tried herbal tea, you will find it similar in taste. Also, it has less caffeine as compared to roasted counterparts.
Hopefully, the description has helped you better understand green coffee beans and how they are different from regular roasted coffee beans. But, do you know how it benefits? How to use green coffee beans for weight loss? Would you like to dig deep into the green coffee benefits? We will help you. Here’s a detailed overview of green coffee beans, their benefits and all other info you need.
How Does Green Coffee Work?
Green coffee is different from roasted coffee beans. They contain higher chlorogenic acid than roasted coffee beans that are believed to have more advantages. However, roasted coffee beans also contain some chlorogenic acid but in small amounts as it loses its properties during the roasting process.
As the green coffee beans are used raw, they are loaded with compounds such as antioxidants and anti-inflammatory that may provide various health benefits. Read more for other Green coffee benefits!
What are the Health Benefits of Green Coffee?
Chlorogenic acid present in green coffee is a powerful component that is responsible for various health benefits. Weight loss is a major benefit, let’s know how to use green coffee for weight loss and also learn what are green coffee benefits for the liver and skin.
1. Weight Loss
According to a study published in Gastroenterology Research and Practice, green coffee benefits those who are trying to lose weight. The research concluded that consuming green coffee 3 times a day for 4-12 weeks may reduce 2.7 Kg.
Also: follow experts’ guide to lose weight at home quickly
2. Control High Blood Pressure
There is evidence that Green coffee benefits high blood pressure. According to a 2006 study from Japan, green coffee extract prescribed 140 mg per day for 12 weeks reduced the systolic blood pressure by 5mmHg and diastolic blood pressure by 3 mmHg in adults experiencing mild hypertension.
3. Reduces the Risk of Chronic Disease
A study concluded that Chlorogenic acid helps in reducing the risk of chronic diseases like diabetes, blood pressure, heart disease, Alzheimer and cancer if an individual consumes 400mg green coffee twice a day.
4. Flawless Skin
Good news for all coffee lovers; coffee can help them with younger-looking skin. Green coffee is a powerhouse of antioxidants that reduce blemishes, wrinkles, improve skin tone and texture, and make your skin brighter. It also protects your skin from the sun, keeps it moisturized, and boosts blood circulation. These are the major green coffee benefits for skin that you can reap by consuming it once or twice a day.
Side effects of Green Coffee
Green coffee is considered safe for adults but it may have possible side effects if consumed more than required doses or particularly in people with caffeine sensitivity. Green coffee side effects include:
- Headache
- Upset Stomach
- Nervousness
- Irritability
- Increased heart rate
- Insomnia
- Anxiety
- Bleeding disorder
- Restlessness
- Increase Cholesterol level
What is the Recommended Dosage of Green Coffee?
The appropriate dosage of green coffee may vary depending on various factors such as age, health, and several other conditions. Bear in mind that natural products are high in their properties that are not always safe to consume in excessive amounts. As of now, there is no such scientific information suggesting the appropriate dose of green coffee for adults and kids. Regular consumption seems to be beneficial for the body but increased intake may lead to various health issues.
How to use Green Coffee for Weight loss?
Chlorogenic acid present in green coffee breaks down the starch of sugar and reduces weight. If you wonder how to use green coffee for weight loss, here is a quick recipe-
Add ½ teaspoon of coffee powder in a cup of hot water, let it rest for 5-6 minutes. Mix a pinch of cinnamon powder to improve the taste. Drink it before taking meals and continue the process for 50-60 days.
Green Coffee is a raw bean that is high in chlorogenic acids. It is a popularized weight loss supplement and it may also promote good health by maintaining your sugar level, blood pressure as well as skin issues. You can purchase green coffee online or from any supermarket. Green coffee prices may vary depending on the brand and quantity.
If you have more questions regarding green coffee beans, let us know in the comments below.