Is Beer Good for Your Health? 10 Proven Health Benefits of Beer
Beer is perhaps the most popular type of drink around the world. People have been drinking beer at functions, festivals for thousands of years. Unlike the enjoyment, when most people talk about the relationship between health & their body, blurry images of ever-plump belly flash their eyes. However, people have their own perspective on drinking beer. Some studies have claimed that drinking beer moderately is beneficial for your health. Whether it’s stone or common heart disease, drinking beer in moderation can minimize the risk.
Despite its health benefits, people don’t consider it medicine. Though, it isn’t. Beer is the most popular alcoholic beverage made by brewing and fermenting cereal grains, yeast, hops, and other flavoring agents. A majority of beer contains 4-6% alcohol, but other beverages can vary from 0.5-40%. So, if you need a good reason to start companying your friends in a beer bar, this article highlights 10 ultimate health benefits of beer. These amazing health benefits will help you crack & open a chilled one after a stressful day in the office.
Scroll down to learn some good excuse to drink beer;
Do you know how much nutritions a chilled beer contains? Here’s the list of vitamins, minerals, and other nutritions a standard or light beer pours into your body.
| Types of Nutrition | Standard Beer | Light Beer |
| Calories | 153 | 103 |
| Protein | 1.6 grams | 0.9 grams |
| Fat | 0 grams | 0 grams |
| Carbs | 13 grams | 6 grams |
| Niacin | 9% of the Daily Value (DV) | 9% of the DV |
| Riboflavin | 7% of the DV | 7% of the DV |
| Choline | 7% of the DV | 6% of the DV |
| Folate | 5% of the DV | 5% of the DV |
| Magnesium | 5% of the DV | 4% of the DV |
| Phosphorus | 4% of the DV | 3% of the DV |
| Selenium | 4% of the DV | 3% of the DV |
| Vitamin B12 | 3% of the DV | 3% of the DV |
| Pantothenic acid | 3% of the DV | 2% of the DV |
| Alcohol | 13.9 grams | 11 grams |
Other than these nutrients, both types of beer contain small amounts of potassium, calcium, thiamine, iron, and zinc. A little amount of Vitamin B is also available in some beers. Apparently, light beer is similar to fruit beer without alcohol, while standard beer contains more calories, vitamins, and other nutritions. Here are some amazing health benefits of drinking beer every day or moderately.
1. It Protects Your Heart
With its potential to prevent blockage in the coronary artery, several studies around the world have suggested that daily consumption of beer could lower the risk of chronic heart diseases. Therefore, you’re less likely to suffer from inflammation and heart attacks, strokes, or heart disease, if you drink beer moderately. According to a report of the “New England Journal of Medicine” consumption of wine, in particular, has been hypothesized to be associated with a lower risk of cardiovascular disease. So, let’s cheer.
2. Beer Helps in Weight Loss
Here’s the good news that will make your day and send you off to beer bars. New studies have suggested that drinking beer could help you lose weight. Researchers have found that Xanthohumol, an added flavor found in hops & beer, is linked to lose weight and lower cholesterol levels. Here’s what studies have found.
3. It is Nutrition Rich Beverage
Everyone talks about the abundance of antioxidants in wine, but beer is far better than any type of wine when it comes to nutrition richness. Other than specific antioxidants, barley and hops are better than grapes. The beer hits the list when it comes to measuring protein and vitamin B. Even some high-level beers contain iron, calcium, phosphates, and even fiber.
4. Beer Improve Cholesterol Level and Reduces Bad Cholesterol
The soluble fiber available in beer can help lower your LDL or “bad” cholesterol. Increasing your consumption of soluble fiber has plenty of health benefits. In addition to this, drinking beer promotes healthy blood sugar, and maintains your blood sugar level. However, beer may interfere with the body’s natural ability to absorb vitamins and minerals; it can also reduce the body’s ability to burn stored fat.
5. It Strengthens Your Muscles & Bones
Beer contains excessive silicon properties that help in building stronger bones. Dietary silicon in the soluble form of orthosilicic acid (OSA) may, perhaps essential for the growth & development of bones and connective tissues, Notably, it helps lessen the risk of osteoporosis, a bone-thinning disease. They are at greater risk of breaking. A broken bone may happen even from falling from a standing position. So, consuming beer in moderation will prevent this problem.
6. It’s a Proven Stress Reliever
Whether you’re worried about Professional or domestic stress, researchers have found that two glasses of beer daily can reduce any type of stress or anxiety. However, routinely relying on beer or alcohol to cope with stress can lead to some serious health issues. While alcohol can reduce stress or anxiety at the moment, it can also contribute to feelings of depression in the long run. So, better drink beer in moderation otherwise it will make stress harder to deal with.
7. Beer Improves Memory
Some studies have suggested that hops in beer have a secret ingredient that can help improve cognitive function – Xanthohumol. It’s a flavonoid that is linked to slow down the degradation process of memory. The chemical actually protects brain cells from oxidative damage linked to dementia. Notably, the dosage used in the study was way higher than a human can consume via beer. Research is still in progress.
8. It Promoted Improved Bowel Movement
A standard beer bottle contains nearly 20% of the recommended daily value of fiber, which is associated with better bowel movement. So, drinking beer thrice in a week is better for your bowel movement as well.
9. Beer Improve Eyesight
Enzymes and antioxidants found in beer promote healthy eyesight by protecting the eyes by preventing mitochondrial damage. According to a study of “University of Western Ontario” suggests that a beer daily can minimize the risk of people developing a cataract.
10. Beer Lowers the Risk of Kidney Stones Development
The amount of potassium and magnesium available in beer can prevent the development of kidney stones. Also, beer contains 90% of water, and water is perhaps the most powerful and proven way to prevent kidney stones. In fact, a study actually found that drinking a bottle of standard beer every day can reduce the risk of kidney stones by 40-50%. However, beer is more associated with health benefits than anything else.
Other than these proven benefits of drinking beer in moderation, it can also have positive effects on your skin & hairs. The vitamins present in beer such as Vitamin E, act as an antioxidant, which helps keep the skin healthy along with slowing down the aging process. Of course, there is no other beverage that tops the list when it comes to measuring health benefits. Whether you want to cope with stress or looking for a solution to your dull skin, beer is the answer to all your worries.