Immunity Booster: 5 Surprising Health Benefits Of Sweet Potatoes
This Multi-nutritional Ingredient Can Help Improve Your Immunity, Blood Pressure & More…
Lots of people consider sweet potatoes as sugar and starch bombs! Whereas some people think it is merely a dessert ingredient. But you’ll be surprised to know this potato-like sweet food item has numerous health benefits and adding this superfood to your diet may prevent you from several health conditions.
Sweet potato is a sweet & delicious root vegetable. However, scientists have found that this root vegetable is the best source of Vitamins, Minerals, and Nutrients. Sweet potatoes are naturally packed with numerous sources like Vitamin B5, Riboflavin, Thiamin, and Carotenoids. It is also concluded in the researches that sweet potatoes contain Anti-inflammatory, Anti-diabetic, and Anti-cancer properties.
They come in varieties of color and size. Most of the potatoes are orange in color, but others come in yellow, white, pink, red, and purple.
Here are some of the health benefits of sweet potatoes that you can accrue from adding it to your regular diet.
5 Reasons To Eat Sweet Potatoes Every Day
1. Highly Nutritious
Sweet potatoes are a great source of Vitamin, Minerals, and Fiber. Just one cup of sweet potatoes in your daily diet can lead to various health and skin benefits. The list is below-
- Carbs:41.4 grams
- Fat: 03 grams
- Protein: 4 grams
- Calories: 180
- Fiber: 6.6 grams
- Vitamin A: 76% of Daily Value (DV)
- Vitamin B6: 29% of the DV
- Vitamin C: 65% of the DV
- Manganese: 50% of the DV
- Potassium: 27% of the DV
- Copper: 16% of the DV
- Pantothenic acid: 18% of the DV
- Niacin: 15% of the DV
These are the minerals found in sweet potatoes that make it a must to add in your daily diet.
2. Anti-oxidant Properties
Anti-inflammatory- Sweet potatoes are a great source of anti-inflammatory agents because of the presence of the high amount of Vitamin C & E. They also contain carotenoids alpha and beta carotene, which both are helpful to reduce inflammation and as a bonus leads to healthy skin.
Anti-diabetic- Several studies indicated that sweet potatoes can minimize the occurrence of insulin resistance and low blood sugar levels, as well as high blood pressure in people who are suffering from diabetes.
Anti-cancer- A group of antioxidants found in a purple variant of sweet potatoes, that have been concluded in studies to slow the growth of certain types of cancer including bladder, breast, stomach, colon. Additionally, other variants of sweet potatoes also found to have anti-cancer properties.
3. Enhance Brain Function
Sweet potatoes are also considered as a good food item for your brain. In studies, it has been found that anthocyanins found in sweet potatoes can protect the brain by reducing inflammation, prevent free radical damages, and improve brain functions. The antioxidants peasant in sweet potatoes can lower the risk of mental decline to 13% and dementia.
4. Support Immune System
Vitamin A significantly required for healthy immune system. Orange sweet potatoes are one of the richest natural sources of beta-carotene, which convert to Vitamin A in your body. It’s also key for maintaining healthy mucus membranes, which is responsible for your guts. According to the studies, Vitamin A deficiency increases gut inflammation and reduces the ability of your immune system to respond properly.
5. Support Healthy Vision
Sweet potatoes are incredibly rich in beta-carotene which is responsible for an orange bright color. Beta-carotene converted to Vitamin A in your body and form light-detecting receptors inside your eyes. Several Vitamin A deficiency is a concern and can lead to a special kind of blindness called xerophthalmia. Eating food rich in beta-carotene such as sweet potatoes may prevent this condition.
How To Add Sweet Potatoes In Your Diet
Sweet potatoes are sweet and most people consider it a sweet dish, so it is very easy to add in your diet. They can be enjoyed with or without skin or can be consumed as backed, fried, boiled roasted, steamed, or pan-cooked. To enhance taste, it can be paired up with different seasoning & can be enjoyed in both savory and sweet dishes.
Sweet potatoes are a versatile food item that can provide various health issues. So add this amazing food item in your diet and we hope the aforementioned five reasons are enough to insist you add this item in your everyday diet.
You can also check out more healthy food items on our website healthstrives.com that you should add in your diet on a daily basis to keep yourself healthy, active, and pleasing.